HORIZON CHEESY MAC MACARONI & MILD CHEDDAR CHEESE, MILD CHEDDAR
HORIZON CHEESY MAC MACARONI & MILD CHEDDAR CHEESE scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This HORIZON product receives a FoodScore of 45/100, placing it in the 'Decent' category.
A notable strength is its protein content, providing 11.3g per 100g serving.
The primary concern is the high sodium content, at 816.9mg per 100g.
As a NOVA 4 ultra-processed food, it scores lower than a generic dairy equivalent.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.8g
10% of Daily Value
Protein
11.3g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
816.9mg
36% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (11.3g)+7
−
What holds it back
Sodium (816.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 45
HORIZON CHEESY MAC MACARONI & MILD CHEDDAR CHEESE achieves a FoodScore of 45 out of 100, categorized as 'Decent'. This score is influenced by both positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, contributing 11.3g per 100g, which is a meaningful amount. It also gains points for its fiber content, providing 2.8g per 100g. However, significant penalties impact the overall score. The most substantial deduction comes from its classification as a NOVA 4ultra-processed food, which incurs a -10 point penalty due to the presence of ingredients like maltodextrin and natural flavor, indicating extensive industrial processing. Additionally, the high sodium content of 816.9mg per 100g leads to a -4 point penalty. While the product contains 0g of added sugar, which is a positive, the overall profile, particularly the processing level and sodium, results in a score that is lower than what a minimally processed dairy equivalent would typically achieve.
Health benefits
What the nutrients in horizon cheesy mac macaroni & mild cheddar cheese, mild cheddar actually do for you, grounded in established dietary science.
Source of Protein
This HORIZON product provides 11.3g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. For individuals looking to increase their protein intake, this product can contribute to daily needs, especially when paired with other protein-rich foods.
Contribution to Fiber Intake
With 2.8g of fiber per 100g, HORIZON CHEESY MAC offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary fiber source, this amount can complement other fiber-rich foods like vegetables, fruits, and whole grains to help meet the recommended daily fiber intake.
Convenient Meal Option
This product serves as a convenient and quick meal option for busy individuals or families. Its ease of preparation can be beneficial when time is limited, providing a warm meal with minimal effort. While convenience is a practical benefit, it is important to consider the overall nutritional profile and balance it with less processed foods in the diet.
HORIZON CHEESY MAC MACARONI & MILD CHEDDAR CHEESE scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Macaroni and cheese is commonly consumed as a main dish or a side dish in US households. A typical serving size is 2.5 ounces (70g) prepared, but larger portions are often eaten. It's frequently chosen for its convenience and palatability.
To enhance the nutritional value, mix in steamed vegetables like broccoli, peas, or spinach.
Pair with a lean protein source, such as grilled chicken or fish, to create a more balanced meal.
Consider serving a smaller portion as a side dish rather than a main course to moderate sodium intake.
Add a sprinkle of nutritional yeast for an extra boost of B vitamins and a cheesy flavor without added sodium.
Things to keep in mind
This product is classified as a NOVA 4 ultra-processed food, which means it has undergone significant industrial processing and contains ingredients like maltodextrin and natural flavor. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The high sodium content (816.9mg per 100g) is a notable concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list also indicates the presence of organic wheat macaroni, meaning this product contains wheat, a common allergen, and organic milk, indicating dairy content. Individuals with celiac disease or gluten sensitivity, or those with dairy allergies, should avoid this product.
Is HORIZON CHEESY MAC MACARONI & MILD CHEDDAR CHEESE healthy?
HORIZON CHEESY MAC scores 45/100, indicating it's a 'Decent' choice on FoodScore. While it provides protein and some fiber, its classification as an ultra-processed food and high sodium content are factors to consider. It's best viewed as an occasional convenience food rather than a staple for optimal health.
How does HORIZON CHEESY MAC compare to other boxed macaroni and cheese brands?
Compared to other boxed macaroni and cheese brands like Kraft Macaroni & Cheese, HORIZON CHEESY MAC has a similar nutritional profile in terms of being an ultra-processed food with notable sodium levels. Specific comparisons would require evaluating the exact nutrient data for each SKU, but the general category characteristics are often consistent.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In HORIZON CHEESY MAC, it likely contributes to the texture and stability of the cheese sauce. It's a common ingredient in many ultra-processed items.
What is a reasonable portion size for this macaroni and cheese?
The declared serving size is 2.5 ounces (70g) prepared. Adhering to this portion size can help manage calorie and sodium intake. If consuming a larger portion, consider balancing it with lower-sodium, less processed foods throughout the rest of your day.
Can I improve the nutritional value of HORIZON CHEESY MAC?
Yes, you can significantly improve its nutritional value by adding a generous amount of steamed or roasted vegetables, such as broccoli, peas, or carrots. Pairing it with a lean protein source like grilled chicken or beans can also create a more complete and balanced meal.