HORIZON MACARONI & MILD CHEDDAR CHEESE PROTEIN MAC
HORIZON MACARONI & MILD CHEDDAR CHEESE PROTEIN MAC scores 49/100 (Decent) due to its **ultra-processed nature** and high sodium content, despite a notable protein contribution.
This HORIZON product receives a FoodScore of 49/100, categorized as Decent.
A significant strength is its protein content, providing 16.9g per 100g.
The primary concern is the high sodium content, at 774.65mg per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike generic dairy equivalents.
Consider this product as an occasional meal component rather than a dietary staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.8g
10% of Daily Value
Protein
16.9g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
774.65mg
34% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (16.9g)+10
−
What holds it back
Sodium (774.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
HORIZON MACARONI & MILD CHEDDAR CHEESE PROTEIN MAC achieves a FoodScore of 49 out of 100. This score reflects a balance of positive and negative nutritional attributes. The product receives a significant bonus of +10 points for its protein content, delivering 16.9g per 100g, which is a notable amount for a macaroni and cheese product. It also gains +2 points for providing 2.8g of fiber. However, the score is significantly impacted by penalties. A deduction of -3 points is applied due to its high sodium content of 774.65mg per 100g, which is substantial. The most significant penalty, -10 points, is attributed to its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like disodium phosphate and natural flavor contribute to this classification, moving it away from a minimally processed food. While the product name includes 'PROTEIN MAC', the protein content is indeed a highlight, aligning with this claim. Compared to a generic dairy equivalent, which would typically be less processed and have a different nutrient profile, this HORIZON product's convenience comes with a trade-off in processing level.
Health benefits
What the nutrients in horizon macaroni & mild cheddar cheese protein mac actually do for you, grounded in established dietary science.
Contributes to Protein Intake
This HORIZON product provides 16.9g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. For individuals looking to increase their protein consumption, this product offers a convenient option within a meal.
Source of Dietary Fiber
With 2.8g of fiber per 100g, this macaroni and cheese offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source, this amount can contribute to the recommended daily fiber intake, especially when combined with other fiber-rich foods in a meal.
Calcium Contribution
This product contains 112.96mg of calcium per 100g, providing 9% of the Daily Value. Calcium is a vital mineral for bone health and plays a role in nerve function and muscle contraction. While not a high-calcium food, it can contribute to your daily calcium intake, particularly for those who may struggle to meet their needs from other dairy sources.
HORIZON MACARONI & MILD CHEDDAR CHEESE PROTEIN MAC scores 49/100 (Decent) due to its ultra-processed nature and high sodium content, despite a notable protein contribution.
How to eat it
HORIZON MACARONI & MILD CHEDDAR CHEESE PROTEIN MAC is typically consumed as a quick meal or side dish. Its convenience makes it a common choice for busy individuals or families. A typical portion size is around 2.5 ounces, but it's easy to consume more than one serving.
To enhance the nutritional value, pair this mac and cheese with a large serving of non-starchy vegetables, such as steamed broccoli or a side salad.
Consider using a smaller portion of the mac and cheese and supplementing with a lean protein source, like grilled chicken or fish, to create a more balanced meal.
Be mindful of the sodium content; if consuming this product, aim to choose low-sodium options for other meals throughout the day.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. This classification is due to the presence of ingredients like disodium phosphate and natural flavor, which are typically found in industrially formulated foods. While generally recognized as safe, a diet high in ultra-processed foods has been associated with various health considerations. Individuals with sensitivities to dairy or wheat should note the presence of organic wheat macaroni and organic cheddar cheese. The high sodium content (774.65mg per 100g) is a significant factor for individuals monitoring their sodium intake, such as those with hypertension, and should be considered in the context of daily dietary guidelines.
Is HORIZON MACARONI & MILD CHEDDAR CHEESE PROTEIN MAC a healthy choice?
This product scores 49/100, indicating it's a decent option but not a top-tier nutritional choice. While it offers a good amount of protein (16.9g per 100g) and some fiber, it is also an ultra-processed food with a high sodium content. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does HORIZON MACARONI & MILD CHEDDAR CHEESE PROTEIN MAC compare to other boxed macaroni and cheese brands?
Compared to many conventional boxed macaroni and cheese products, HORIZON MACARONI & MILD CHEDDAR CHEESE PROTEIN MAC stands out for its higher protein content. However, its sodium level is comparable to or higher than some competitors like Kraft Macaroni & Cheese. The organic ingredients may also be a differentiating factor for some consumers.
What is 'Milk Protein Concentrate' in the ingredient list?
Milk Protein Concentrate is a dairy product obtained by filtering milk to remove lactose and some water, resulting in a higher concentration of protein. In this HORIZON product, it contributes to the elevated protein content, supporting the 'Protein Mac' claim on the packaging. It's a common ingredient used to boost protein in various food products.
What is a reasonable portion size for this product?
The declared serving size is 2.5 ounces. However, many individuals may consume more than one serving, especially if it's eaten as a main meal. To manage sodium and calorie intake, it's advisable to adhere to the stated serving size or to consider it as a smaller component of a larger, more varied meal.
Can this product be part of a vegetarian diet?
Yes, HORIZON MACARONI & MILD CHEDDAR CHEESE PROTEIN MAC is suitable for a vegetarian diet as it contains no meat or fish ingredients. It includes organic cheddar cheese and milk protein concentrate, making it appropriate for lacto-vegetarians. Always check the full ingredient list if you have specific dietary restrictions.