HORIZON ORGANIC MAC ELBOWS & CHEESE, MILD CHEDDAR achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that reduce its overall nutritional density. The product receives a bonus of +8 points for its protein content, providing 12.7g per 100g, which can contribute to satiety. However, it incurs penalties due to its sodium level, with 816.9mg per 100g, leading to a -4 point deduction. This amount is substantial, especially for a single serving. Furthermore, its classification as NOVA 3 (processed) results in a -5 point penalty, indicating that it contains several ingredients that have undergone significant processing, such as organic corn starch and natural flavors. While the product contains no added sugar and a moderate amount of total fat (3.52g per 100g), its fiber content is low at 1.4g. Compared to a generic dairy equivalent, which might include less processed cheese or milk, this HORIZON product's convenience comes with a trade-off in its processing level and sodium content.
What the nutrients in horizon organic mac elbows & cheese, mild cheddar actually do for you, grounded in established dietary science.
This HORIZON mac and cheese provides 12.7g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. While not a primary protein source, it can contribute to daily protein intake, especially when paired with other protein-rich foods.
With 112.96mg of calcium per 100g, this product contributes 9% of the Daily Value for calcium. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While not a high-calcium food, it can be a part of a diet that meets daily calcium needs, particularly for individuals who consume dairy products. The organic cheddar cheese is a natural source of this mineral.
As a pre-packaged meal, HORIZON ORGANIC MAC ELBOWS & CHEESE offers a convenient and quick meal solution for busy individuals or families. Its ease of preparation can be beneficial when time is limited, helping to avoid less nutritious fast-food alternatives. While convenience is not a direct health benefit, it can support adherence to a regular eating schedule and reduce stress around meal preparation.
Macaroni and cheese is a common comfort food, often consumed as a main dish or a side. This HORIZON product is typically prepared quickly on the stovetop. A common portion size for adults might be one serving (2.5 oz dry mix), but it's important to consider the overall nutritional context of the meal.
The primary caution for HORIZON ORGANIC MAC ELBOWS & CHEESE, MILD CHEDDAR is its sodium content, which is 816.9mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes organic wheat macaroni, indicating the presence of wheat, and organic cheddar cheese, indicating milk, both common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat. While the product is free from artificial colors, it does contain natural flavors, which can be a concern for some individuals seeking to avoid certain flavor compounds. Overall, for most healthy individuals, this product is safe for occasional consumption within a balanced diet.