HORIZON ORGANIC PEANUT BUTTER SANDWICH CRACKERS received a FoodScore of 45/100 (Decent). Its score is primarily impacted by its NOVA 3 classification as a processed food and its saturated fat content.
FoodScore: 45/100 (Decent), indicating it is a moderately processed snack.
Contains 3.3g of fiber and 6.7g of protein per 100g, contributing positively to its score.
Significant penalty for 633.33mg sodium per 100g, which is a moderate amount.
As a NOVA 3 processed food, it scores lower than less processed dairy alternatives.
Portion control is important due to its calorie density of 533.33 calories per 100g.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
633.33mg
28% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.7g)-7
Sodium (633.3mg)-2
Processed (NOVA 3)-5
Why it scores 45
HORIZON ORGANIC PEANUT BUTTER SANDWICH CRACKERS achieved a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients and several factors that reduce its overall nutritional value. On the positive side, the product receives bonus points for its fiber content, providing 3.3g per 100g, and protein at 6.7g per 100g. It also gains points for micronutrients, specifically calcium (333mg, 26% DV) and iron (2.4mg, 13% DV). However, several factors lead to penalties. The product contains 6.67g of saturated fat per 100g, which is a notable amount and contributes to a penalty. Its sodium content, at 633.33mg per 100g, also results in a penalty. Furthermore, its classification as a NOVA 3 processed food indicates it has undergone significant processing, which inherently reduces its score. The presence of organic palm oil and organic palm fruit oil contributes to the saturated fat content. Compared to a generic dairy equivalent, which often includes less processed options like milk or yogurt, this product is a more processed snack choice.
Health benefits
What the nutrients in horizon organic peanut butter sandwich crackers actually do for you, grounded in established dietary science.
Source of Calcium and Iron
These crackers provide 333mg of calcium (26% DV) and 2.4mg of iron (13% DV) per 100g. Calcium is essential for bone health and various bodily functions, while iron is crucial for oxygen transport and preventing iron-deficiency anemia. While not a primary source for these nutrients, these crackers can contribute to daily intake, especially as part of a varied diet that includes other calcium and iron-rich foods.
Contains Fiber and Protein
With 3.3g of fiber and 6.7g of protein per 100g, HORIZON ORGANIC PEANUT BUTTER SANDWICH CRACKERS offer a modest amount of these macronutrients. Fiber supports digestive health and can contribute to satiety, while protein is vital for muscle repair and growth. These components can help make the snack more satisfying compared to options lacking these nutrients, potentially aiding in appetite regulation.
Convenient Snack Option
This product offers a convenient and shelf-stable snack, which can be useful for quick energy or when more nutrient-dense options are not readily available. The individual packaging of sandwich crackers makes them easy to transport and consume on the go. For individuals needing a quick bite, the combination of carbohydrates, fats, and protein can provide sustained energy.
HORIZON ORGANIC PEANUT BUTTER SANDWICH CRACKERS received a FoodScore of 45/100 (Decent). Its score is primarily impacted by its NOVA 3 classification as a processed food and its saturated fat content.
How to eat it
HORIZON ORGANIC PEANUT BUTTER SANDWICH CRACKERS are typically consumed as a snack between meals or as part of a packed lunch. The serving size is 12 sandwiches, which provides a significant amount of calories and sodium. It's important to be mindful of portion sizes to align with dietary goals.
Pair with a piece of fruit or a handful of vegetables to add vitamins and minerals and increase overall fiber intake.
Consider sharing a serving or portioning out a smaller number of crackers to manage calorie and sodium intake.
Use as a component of a balanced snack by combining with a source of lean protein like a hard-boiled egg or a small serving of plain Greek yogurt.
Store in a cool, dry place to maintain freshness, and check the expiration date for optimal quality.
Things to keep in mind
Consumers should be aware that HORIZON ORGANIC PEANUT BUTTER SANDWICH CRACKERS contain common allergens, specifically wheat and peanuts, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The product also contains organic palm oil and organic palm fruit oil, which contribute to its saturated fat content. While the product has no added sugar, its sodium content of 633.33mg per 100g is moderate, and individuals monitoring their sodium intake should consider this. As a processed food, it may not be suitable as a primary food source for those seeking a diet rich in whole, unprocessed foods.
Is HORIZON ORGANIC PEANUT BUTTER SANDWICH CRACKERS healthy?
With a FoodScore of 45/100, these crackers are considered 'Decent.' They offer some protein and fiber, along with calcium and iron. However, they are a NOVA 3 processed food and contain moderate amounts of saturated fat and sodium. A balanced diet emphasizes less processed foods, so these crackers are best enjoyed in moderation.
How does HORIZON ORGANIC PEANUT BUTTER SANDWICH CRACKERS compare to other snack crackers?
Compared to many other snack crackers, HORIZON's product provides some fiber and protein. For example, a generic cheese cracker like Cheez-It often has similar calorie and fat content but may offer less fiber. The 'organic' designation means its ingredients meet specific farming standards, which some consumers prefer.
What is 'organic palm oil' and why is it in these crackers?
Organic palm oil is a vegetable oil derived from the fruit of oil palm trees, grown using organic farming practices. It is used in these crackers for its texture, stability, and as a binder in the peanut butter filling. While organic, it is still a source of saturated fat, which contributes to the product's overall fat profile.
What is a reasonable portion size for these crackers?
The declared serving size is 12 sandwiches, which provides 533.33 calories per 100g. For most individuals, consuming the full serving might be a significant contribution to daily calorie and sodium intake. A smaller portion, such as 4-6 sandwiches, could be a more appropriate snack size to manage energy and nutrient intake.
Can these crackers be part of a diet for children?
Yes, these crackers can be included in a child's diet as an occasional snack. They provide some energy, protein, and calcium. However, due to their processed nature and moderate sodium content, they should not be a primary snack. Offer alongside fruits or vegetables to ensure a nutrient-diverse intake for children.