HUNGRY JACK, EASY PACK, BUTTERMILK PANCAKE MIX, BUTTERMILK receives a FoodScore of 50/100 (Decent). Its score is primarily driven by its **ultra-processed nature** and high sodium content, despite some micronutrient fortification.
This HUNGRY JACK pancake mix scores 50/100, placing it in the 'Decent' category.
A serving provides 21% DV for calcium and 28% DV for iron, contributing to daily micronutrient intake.
The product contains 888.89mg of sodium per 100g, which is a significant amount.
Classified as NOVA 4, this product is ultra-processed, indicating extensive industrial modification.
Consider pairing with fresh fruit or lean protein to enhance the meal's nutritional profile.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
HUNGRY JACK, EASY PACK, BUTTERMILK PANCAKE MIX, BUTTERMILK earns a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of some fortified micronutrients against its status as an ultra-processed food with high sodium. The product receives bonus points for its protein content of 9.26g per 100g and for providing meaningful amounts of several micronutrients, specifically 21% DV for calcium, 28% DV for iron, and 46% DV for vitamin B12. However, significant penalties are applied due to its high sodium content of 888.89mg per 100g, which contributes negatively to its overall score. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a substantial penalty. While the product does not contain added sugar, the presence of enriched bleached flour and various leavening agents like sodium aluminum phosphate indicates a highly refined formulation. Compared to a generic dairy equivalent, which would typically be less processed and lower in sodium, this pancake mix presents a different nutritional profile, emphasizing fortification over whole food characteristics.
Health benefits
What the nutrients in hungry jack, easy pack, buttermilk pancake mix, buttermilk actually do for you, grounded in established dietary science.
Source of Essential Minerals
This HUNGRY JACK pancake mix provides a notable amount of essential minerals, including 277.78mg of calcium (21% DV) and 5mg of iron (28% DV) per 100g. Calcium is important for bone health and muscle function, while iron is crucial for oxygen transport in the blood and preventing fatigue. Incorporating foods fortified with these minerals can help individuals meet their daily requirements, especially if their diet lacks sufficient intake from other sources. While not a primary source of these nutrients, it can contribute to overall intake.
Contribution to B Vitamin Intake
The product is fortified with several B vitamins, most notably providing 46% DV for Vitamin B12 per 100g. B vitamins play a critical role in energy metabolism and nerve function. Thiamin mononitrate, riboflavin, niacin, and folic acid are also included in the enriched flour and as separate additions. For individuals who may have lower intake of these vitamins, consuming fortified foods like this pancake mix can help bridge nutritional gaps and support various bodily processes.
Provides Protein
With 9.26g of protein per 100g, this pancake mix contributes to daily protein intake. Protein is essential for muscle repair and growth, enzyme production, and overall satiety. While not a high-protein food on its own, when prepared and combined with other protein sources like eggs or milk, it can form part of a meal that supports these physiological functions. The protein content helps to make the meal more satisfying than a carbohydrate-only option.
HUNGRY JACK, EASY PACK, BUTTERMILK PANCAKE MIX, BUTTERMILK receives a FoodScore of 50/100 (Decent). Its score is primarily driven by its ultra-processed nature and high sodium content, despite some micronutrient fortification.
How to eat it
Pancake mixes like HUNGRY JACK are typically consumed as a breakfast or brunch item, often prepared by adding water or milk and then cooked on a griddle. A common serving size is 0.5 cup of dry mix, which yields several pancakes. It's often paired with syrups, fruits, or various toppings.
To enhance the nutritional value, prepare pancakes with milk instead of water and add fresh berries or sliced fruit to the batter or as a topping.
Increase the protein content of your meal by serving pancakes alongside scrambled eggs or Greek yogurt.
Be mindful of portion sizes and the toppings used; high-sugar syrups can significantly increase the overall sugar content of the meal.
Consider using a lighter hand with salt when preparing the batter, given the inherent sodium content of the mix.
Things to keep in mind
This HUNGRY JACK pancake mix contains several ingredients that consumers should be aware of. It is classified as NOVA 4, indicating it is an ultra-processed food, which generally means it has undergone extensive industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes enriched bleached flour, which is a refined grain, and various leavening agents like sodium aluminum phosphate. The product also contains artificial colors, specifically Yellow 5 and Red 40, which some individuals may choose to avoid. Allergens declared include wheat, milk (from buttermilk), and eggs. Individuals with sensitivities or allergies to these ingredients should exercise caution. The high sodium content of 888.89mg per 100g means that a typical serving will contribute significantly to daily sodium intake, which could be a concern for individuals monitoring their blood pressure.
Is HUNGRY JACK, EASY PACK, BUTTERMILK PANCAKE MIX, BUTTERMILK healthy?
This HUNGRY JACK pancake mix scores 50/100, placing it in the 'Decent' category. While it provides some fortified micronutrients like calcium, iron, and vitamin B12, its high sodium content and classification as an ultra-processed food contribute to a lower overall score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does HUNGRY JACK pancake mix compare to other pancake mixes?
Compared to some other pancake mixes, HUNGRY JACK's mix has a notable sodium content. For instance, a brand like Bisquick Original Pancake & Baking Mix also falls into the ultra-processed category and has similar nutritional considerations. Consumers should compare specific nutrient labels, especially for sodium and any added sugars, when choosing between brands.
What is 'enriched bleached flour' in the ingredient list?
Enriched bleached flour is wheat flour that has been refined, removing the bran and germ, and then bleached to whiten it. It is 'enriched' by adding back certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron that were lost during processing. This process results in a less nutrient-dense flour compared to whole wheat flour.
How much of this pancake mix should I eat?
The suggested serving size is 0.5 cup of dry mix. It's important to consider that this amount contributes significantly to your daily sodium intake. To maintain a balanced diet, moderate your portion sizes and be mindful of the nutritional impact of toppings like syrup, butter, or whipped cream, which can add extra calories, sugar, and fat.
Can I make this pancake mix more nutritious?
Yes, you can enhance the nutritional profile of pancakes made with this mix. Try incorporating fresh fruits like blueberries or sliced bananas into the batter or as a topping. Adding a scoop of protein powder to the mix or serving with a side of eggs or Greek yogurt can boost the protein content and make the meal more filling and balanced.