HUNGRY JACK STARS & STRIPES FUNFETTI, BUTTERMILK scores 49/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content, despite some micronutrient contributions.
HUNGRY JACK STARS & STRIPES FUNFETTI, BUTTERMILK has a FoodScore of 49/100.
It provides 9.09g of protein and 2.3g of fiber per 100g, contributing to its score.
A significant concern is the high sodium content at 977.27mg per 100g.
This product is classified as NOVA 4 (ultra-processed), indicating extensive processing.
Consider portion control due to its sodium levels and processing.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
HUNGRY JACK STARS & STRIPES FUNFETTI, BUTTERMILK receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against significant processing and high sodium. The product gains points for its protein content, providing 9.09g per 100g, and a modest 2.3g of fiber. Additionally, it contributes positively with micronutrients such as calcium (26% DV), iron (23% DV), and vitamin B12 (57% DV). However, the score is significantly impacted by its classification as NOVA 4 (ultra-processed), incurring a 10-point penalty. The high sodium content, at 977.27mg per 100g, also leads to a 5-point penalty. The presence of partially hydrogenated soybean oil indicates a source of trans fats, although the label declares 0g trans fat per 100g, which can be due to rounding for small amounts. Compared to a generic buttermilk equivalent, this HUNGRY JACK mix contains added sugars and artificial colors, which are not typically found in plain buttermilk.
Health benefits
What the nutrients in hungry jack stars & stripes funfetti, buttermilk actually do for you, grounded in established dietary science.
Source of Essential Minerals
This product contributes to your intake of several important minerals. Per 100g, it provides 26% of the Daily Value for calcium, which is crucial for bone health and muscle function. It also offers 23% of the Daily Value for iron, a mineral vital for oxygen transport in the blood and preventing fatigue. While not a primary source for all daily needs, these contributions can help supplement dietary intake.
Provides Protein and Fiber
HUNGRY JACK STARS & STRIPES FUNFETTI, BUTTERMILK contains 9.09g of protein and 2.3g of fiber per 100g. Protein is essential for muscle repair and growth, and contributes to satiety, helping you feel full. Fiber supports digestive health and can help regulate blood sugar levels. These components add nutritional value to the product, distinguishing it from options with minimal protein or fiber.
Contains Vitamin B12
This mix provides a notable amount of Vitamin B12, with 57% of the Daily Value per 100g. Vitamin B12 is critical for nerve function and red blood cell formation, playing a key role in energy metabolism. For individuals who may have limited dietary sources of B12, such as some vegetarians, this product can contribute to meeting daily requirements, supporting overall neurological health.
HUNGRY JACK STARS & STRIPES FUNFETTI, BUTTERMILK scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite some micronutrient contributions.
How to eat it
This pancake and waffle mix is typically used to prepare breakfast items. Consumers usually combine the mix with water or milk and cook on a griddle or in a waffle iron. A common serving size is 0.33 cup of the dry mix, which yields a few pancakes or waffles. It's often topped with syrup, fruit, or other additions.
To enhance the nutritional profile, pair your pancakes or waffles with fresh fruit like berries or sliced bananas.
Consider adding a source of lean protein, such as Greek yogurt or scrambled eggs, alongside your meal to increase satiety.
Be mindful of portion sizes for the prepared product, especially when adding toppings, to manage overall calorie and sugar intake.
When preparing, use water instead of milk to slightly reduce calories, or opt for unsweetened plant-based milk for different flavor profiles.
Things to keep in mind
Consumers should be aware that HUNGRY JACK STARS & STRIPES FUNFETTI, BUTTERMILK is an ultra-processed food (NOVA class 4). The ingredient list includes partially hydrogenated soybean and cottonseed oils, which are sources of trans fats, despite the product declaring 0g trans fat per serving due to rounding rules. It also contains artificial colors like Red 40 Lake, Blue 1 Lake, and Yellow 6 Lake, which some individuals may choose to avoid. The product contains common allergens including wheat, milk, and eggs. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched bleached flour. The high sodium content (977.27mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is HUNGRY JACK STARS & STRIPES FUNFETTI, BUTTERMILK healthy?
With a FoodScore of 49/100, this product falls into the 'Decent' category. While it offers some protein, fiber, and micronutrients like calcium and Vitamin B12, its classification as ultra-processed and high sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does HUNGRY JACK STARS & STRIPES FUNFETTI, BUTTERMILK compare to other pancake mixes?
Compared to a generic plain buttermilk pancake mix, HUNGRY JACK STARS & STRIPES FUNFETTI, BUTTERMILK contains added sugars in the form of sugar and dextrose, as well as candy bits with artificial colors. While it offers similar protein and fiber, its higher degree of processing and specific additives differentiate it. Brands like Krusteaz also offer a variety of mixes, some of which may have different nutritional profiles regarding sugar and sodium.
What are 'candy bits' in the ingredient list?
The 'candy bits' in this mix are composed primarily of sugar, corn starch, and partially hydrogenated oils, along with artificial colors and flavors. These ingredients contribute to the product's flavor and visual appeal but add to its processed nature and sugar content, even though the label states 0g added sugar per 100g, which can be due to rounding.
What is a reasonable portion size for this product?
The recommended serving size is 0.33 cup of the dry mix. This typically yields 2-3 pancakes or 1-2 waffles, depending on size. It's important to consider what you add to your pancakes or waffles, such as syrup or butter, as these can significantly increase the calorie and sugar content of your meal. Adhering to the suggested serving size helps manage intake.
Does this product contain whole grains?
No, the primary flour listed is enriched bleached flour, which is not a whole grain. While enriched flour has some nutrients added back, it lacks the fiber and other beneficial compounds found in whole grains. For a whole grain option, look for products that list 'whole wheat flour' or other whole grains as the first ingredient.