HUNGRY-MAN BEEF ENCHILADAS SMOTHERED IN CHILI SAUCE AND CHEESE WITH MEXICAN STYLE RICE AND AUTHENTIC REFRIED BEANS - INCLUDES COCADA (COCONUT FLAVORED) PUDDING, MEXICAN STYLE FIESTA
HUNGRY-MAN BEEF ENCHILADAS scores 46/100, a 'Decent' rating, primarily due to its classification as an ultra-processed food, which incurs a significant penalty despite some micronutrient contributions.
This HUNGRY-MAN meal received a FoodScore of 46/100.
It provides notable amounts of Vitamin A (46% DV) and Vitamin C (19% DV).
The product's NOVA class 4 designation indicates it is ultra-processed.
With 284.23mg of sodium per 100g, it is higher in sodium compared to many generic dairy options.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.49g
9% of Daily Value
Protein
2.9g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
284.23mg
12% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
The HUNGRY-MAN BEEF ENCHILADAS meal achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional contributions against the impact of its processing. The product receives a bonus for its fiber content, providing 2.49g per 100g, which contributes +2 points. Additionally, it earns +4 points for its micronutrient profile, specifically for significant amounts of Vitamin A (46% DV) and Vitamin C (19% DV). However, a substantial penalty of -10 points is applied because the product is classified as NOVA class 4, indicating it is ultra-processed. This classification is driven by the presence of multiple industrial ingredients and additives, such as modified corn starch and spice extractives, which are common in convenience meals. While the product contains 0g of added sugar per 100g and a moderate 3.73g of total fat, its sodium content of 284.23mg per 100g is a factor to consider. Compared to a generic dairy equivalent, which often has a simpler ingredient list and lower sodium, this HUNGRY-MAN meal presents a more complex nutritional profile typical of a frozen entrée.
Health benefits
What the nutrients in hungry-man beef enchiladas smothered in chili sauce and cheese with mexican style rice and authentic refried beans - includes cocada (coconut flavored) pudding, mexican style fiesta actually do for you, grounded in established dietary science.
Source of Vitamin A
This HUNGRY-MAN meal provides a notable amount of Vitamin A, contributing 46% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. Including foods with Vitamin A can support these bodily functions. While this product offers a good source, it's important to consume a variety of Vitamin A-rich foods from whole sources like carrots, sweet potatoes, and leafy greens for a comprehensive intake.
Source of Vitamin C
The product offers 19% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its antioxidant properties, which help protect cells from damage. It also plays a role in immune system support and collagen production, which is important for skin and connective tissue health. Although this meal contributes to your daily Vitamin C intake, a balanced diet with fresh fruits and vegetables remains the primary way to meet your needs for this nutrient.
Contains Dietary Fiber
With 2.49g of fiber per 100g, this meal contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is a positive aspect for a convenience meal, it's beneficial to also incorporate fiber from whole foods like fruits, vegetables, and whole grains to ensure a diverse intake of fiber types.
HUNGRY-MAN BEEF ENCHILADAS scores 46/100, a 'Decent' rating, primarily due to its classification as an ultra-processed food, which incurs a significant penalty despite some micronutrient contributions.
How to eat it
Frozen meals like HUNGRY-MAN BEEF ENCHILADAS are typically consumed as a quick lunch or dinner option. They are designed for convenience and are often eaten as a single-serving meal. The entire package is considered one serving.
To enhance the nutritional value, consider adding a side salad with a light vinaigrette to increase vegetable intake.
Pair this meal with a piece of fruit like an apple or orange to add more fiber and micronutrients.
Be mindful of the sodium content; balance this meal with other low-sodium food choices throughout your day.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA class 4), which means it contains several industrial ingredients and additives. The ingredient list includes items such as modified corn starch and spice extractives, which are common in convenience foods. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed items. The product's sodium content of 284.23mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with high blood pressure, should consider this. The label does not explicitly declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the provided snippet, but a full label review is always recommended for those with allergies.
This HUNGRY-MAN meal scores 46/100, which is a 'Decent' rating. It provides some beneficial micronutrients like Vitamin A and C, and a moderate amount of fiber. However, it is an ultra-processed food, which impacts its overall nutritional quality. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does HUNGRY-MAN BEEF ENCHILADAS compare to a generic frozen entrée?
Compared to many generic frozen entrées, this HUNGRY-MAN meal's nutritional profile is similar in terms of its ultra-processed nature and sodium content. While it offers some vitamins, many generic options also provide comparable micronutrients. For example, a Stouffer's Lasagna with Meat & Sauce, another popular frozen meal, would also be considered ultra-processed and have a similar convenience factor.
What is 'modified corn starch' and why is it in this product?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In this HUNGRY-MAN meal, it likely contributes to the texture and consistency of the chili sauce and other components. It is generally recognized as safe for consumption.
What is a reasonable portion size for this meal?
The serving size for this product is one entire package. While convenient, it's important to consider if this portion aligns with your individual caloric and nutrient needs. For some, splitting the meal or supplementing with a large, fresh salad might be a more balanced approach.
Can I eat this product every day?
Due to its ultra-processed nature and higher sodium content, consuming this HUNGRY-MAN meal daily is not recommended as a primary dietary staple. It is best enjoyed occasionally as a convenience food, balanced with a diet rich in whole, unprocessed foods.