JOLIE RAVIOLI LOW FAT CHEESE scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score, despite its protein content.
JOLIE RAVIOLI LOW FAT CHEESE earned a FoodScore of 48/100.
This product provides 10g of protein per 100g serving.
It is classified as NOVA 4, indicating it is an ultra-processed food.
With 162.31mg of sodium per 100g, it is moderate in sodium compared to similar dairy products.
Consider pairing with vegetables or a lean protein source to enhance overall meal nutrition.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
162.31mg
7% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
JOLIE RAVIOLI LOW FAT CHEESE receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional positives against its processing level. The product benefits from its protein content, providing 10g per 100g, which contributes positively to satiety and muscle maintenance. Additionally, it offers 11% Daily Value for calcium per 100g, a beneficial micronutrient. However, a significant penalty is applied due to its classification as a NOVA 4 ultra-processed food. This classification is based on its ingredient list, which includes stabilizers such as guar gum, xanthan gum, and locust bean gum, alongside enriched flour. While the product is labeled 'Low Fat Cheese,' its fat content of 2.31g total fat per 100g is indeed low. Compared to a generic dairy equivalent, JOLIE RAVIOLI LOW FAT CHEESE offers a convenient, ready-to-cook option, but its processing level is a key differentiator in its nutritional assessment.
Health benefits
What the nutrients in jolie ravioli low fat cheese actually do for you, grounded in established dietary science.
Source of Protein
JOLIE RAVIOLI LOW FAT CHEESE provides 10 grams of protein per 100g serving. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support a balanced diet, especially when combined with other nutrient-dense foods.
Calcium Contribution
This product contributes 11% of the Daily Value for calcium per 100g serving. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, it can contribute to your daily calcium intake, particularly when consumed as part of a meal with other calcium-rich foods.
Lower in Saturated Fat
With only 1.15g of saturated fat per 100g, JOLIE RAVIOLI LOW FAT CHEESE is a relatively low-fat option within the dairy category. Choosing foods lower in saturated fat can be a part of a dietary pattern that supports cardiovascular health. This is achieved through the use of low-fat ricotta and a modest overall fat content.
JOLIE RAVIOLI LOW FAT CHEESE scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score, despite its protein content.
How to eat it
JOLIE RAVIOLI LOW FAT CHEESE is typically consumed as a main course or side dish, often with a sauce. A common portion size is 1 cup, which aligns with the serving size. Be mindful of the sauces and accompaniments, as they can significantly impact the overall nutritional profile of the meal.
Pair JOLIE RAVIOLI with a vegetable-rich sauce (e.g., marinara with added spinach or mushrooms) to boost fiber and micronutrient intake.
To create a more balanced meal, serve alongside a large green salad with a light vinaigrette and a lean protein source like grilled chicken or fish.
Consider a smaller portion of ravioli (e.g., 1/2 cup) and increase the volume of vegetables to manage calorie intake while still enjoying the product.
Use JOLIE RAVIOLI as a component in a baked casserole with layers of vegetables and a light cheese topping for a complete meal.
Be aware of the sodium content in accompanying sauces; opt for low-sodium sauce options or make your own from scratch.
Things to keep in mind
Consumers should be aware that JOLIE RAVIOLI LOW FAT CHEESE contains common allergens including wheat, milk, and eggs, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The inclusion of stabilizers like guar gum, xanthan gum, and locust bean gum, while generally recognized as safe, may cause digestive discomfort in some sensitive individuals, particularly those with irritable bowel syndrome (IBS). The product's NOVA 4 classification indicates it is ultra-processed, which may be a consideration for those aiming to minimize their intake of such foods.
JOLIE RAVIOLI LOW FAT CHEESE scores 48/100, placing it in the 'Decent' category. It provides protein and calcium, but its classification as an ultra-processed food (NOVA 4) is a significant factor in its score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does JOLIE RAVIOLI LOW FAT CHEESE compare to other pasta brands?
Compared to a generic plain pasta, JOLIE RAVIOLI LOW FAT CHEESE offers more protein (10g vs. typically 5-7g per 100g) and calcium due to its cheese filling. However, it is also more processed. For example, a fresh pasta from a brand like Rana might have a similar protein profile but could vary in its processing level and specific ingredients.
What does 'Enriched Durum Flour' mean in the ingredient list?
Enriched durum flour means that certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron have been added back to the flour after processing. This is a common practice in the US to restore nutrients lost during milling and to address public health concerns like neural tube defects.
What is a reasonable portion size for JOLIE RAVIOLI LOW FAT CHEESE?
The declared serving size is 1 cup (approximately 100g). This portion provides 200 calories, 10g of protein, and 162.31mg of sodium. For a balanced meal, consider this portion as a component rather than the entire meal, supplementing with vegetables and other lean proteins.
Can I freeze JOLIE RAVIOLI LOW FAT CHEESE?
Yes, JOLIE RAVIOLI LOW FAT CHEESE can typically be frozen if it was purchased fresh or if the package indicates it is suitable for freezing. Freezing can help extend its shelf life. Always check the packaging for specific storage instructions and 'best by' dates to ensure quality and safety.