Kellogg US Keebler Cones Waffle Cone Confetti 198ct
Kellogg Company US Keebler Cones Waffle Cone Confetti scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This product received a FoodScore of 45/100, indicating a decent nutritional profile.
It contains 2.1g of fiber per 100g, contributing a small bonus to its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this product offers less protein and more added sugar.
Best used as an occasional treat rather than a regular dietary component.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.1g
8% of Daily Value
Protein
6.22g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
240mg
10% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (6.2g)+2
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
Kellogg Company US Keebler Cones Waffle Cone Confetti earned a FoodScore of 45 out of 100. This score reflects a combination of minor nutritional contributions and significant processing. The product received bonus points for its protein content of 6.2g per 100g and a small amount of fiber at 2.1g per 100g. Additionally, the presence of 1.8mg of iron, contributing 10% of the Daily Value, provided a slight micronutrient bonus. However, the most substantial impact on its score was the penalty for being a NOVA 4 ultra-processed food. Ingredients such as bleached and enriched flour and partially hydrogenated soybean and/or cottonseed oil indicate a high degree of industrial processing. While the label declares 0g of added sugar, the second ingredient is sugar, which is a key component contributing to its caloric density. Compared to a generic dairy equivalent, which often provides more protein and less processing, this product's nutritional density is lower.
Health benefits
What the nutrients in kellogg us keebler cones waffle cone confetti 198ct actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not meet their needs through other foods. This can be a small benefit for those looking to diversify their iron sources.
Contains Some Protein
With 6.2g of protein per 100g, Kellogg Company US Keebler Cones Waffle Cone Confetti offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and for satiety. While this is not a high-protein food, the protein present can contribute to the overall protein intake when consumed as part of a balanced meal or snack, helping to support various bodily functions.
Source of Dietary Fiber
The product contains 2.1g of fiber per 100g, primarily from oat fiber. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not substantial, it adds a small quantity of fiber to the diet, which is beneficial given that many Americans do not consume enough fiber daily.
Kellogg Company US Keebler Cones Waffle Cone Confetti scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Waffle cones are typically consumed as a vessel for ice cream or other frozen desserts. They are generally eaten as an occasional treat, often in a single-cone portion. The primary pitfall is often the combination with high-sugar desserts, increasing overall caloric and sugar intake.
Pair with a scoop of low-sugar, high-protein ice cream or Greek yogurt to enhance the nutritional profile of your dessert.
Consider using a smaller portion of ice cream or filling the cone with fruit to reduce overall sugar intake.
Use these cones as an occasional treat rather than a daily dessert to help manage overall caloric and sugar consumption.
Store in an airtight container in a cool, dry place to maintain crispness and prevent spoilage.
Things to keep in mind
Individuals with wheat or soy allergies should be aware that this product contains both wheat flour and soy lecithin. The presence of partially hydrogenated soybean and/or cottonseed oil indicates the use of trans fats, although the nutrition label states 0g trans fat per 100g, which means it contains less than 0.5g per serving. Consumers aiming to limit highly processed foods may want to moderate intake, as it is classified as NOVA 4. The sugar content, while not listed as added sugar, is the second ingredient and contributes to the overall caloric load, which should be considered by individuals managing blood sugar levels.
Is Kellogg Company US Keebler Cones Waffle Cone Confetti healthy?
Kellogg Company US Keebler Cones Waffle Cone Confetti received a FoodScore of 45/100, placing it in the 'Decent' category. While it offers small amounts of iron, protein, and fiber, its classification as an ultra-processed food (NOVA 4) and the presence of refined ingredients mean it is best consumed in moderation as part of a balanced diet.
How does Kellogg Company US Keebler Cones compare to other dessert cones?
Compared to a generic sugar cone, Keebler Cones Waffle Cone Confetti has a similar nutritional profile, often containing comparable amounts of sugar and refined flour. Brands like Joy Cones also offer similar products. The primary difference often lies in specific flavorings or minor ingredient variations, but the overall nutritional impact tends to be similar across most standard ice cream cones.
What is 'partially hydrogenated soybean and/or cottonseed oil' in the ingredients?
Partially hydrogenated oils are a source of trans fats, which are generally recommended to be limited in the diet due to their potential impact on heart health. While the nutrition label states 0g trans fat, this refers to amounts less than 0.5g per serving. Consumers looking to avoid trans fats entirely should be aware of this ingredient.
What is a reasonable portion size for these cones?
A reasonable portion size is typically one cone, as indicated by the manufacturer's serving size. When paired with ice cream, consider the combined nutritional impact. Moderating the amount of ice cream or choosing lower-sugar options can help keep the overall dessert within dietary guidelines.
Can these cones be used for savory dishes?
While primarily designed for sweet desserts, the neutral flavor profile of these cones could potentially be adapted for savory applications. For example, they could be filled with a small portion of chicken salad or a vegetable mixture for a unique appetizer. However, their crisp texture is best enjoyed immediately after filling.