LEAN CUISINE CHEDDAR BACON CHICKEN TENDER WHITE MEAT CHICKEN WITH BROCCOLI IN A CREAMY CHEDDAR & MONTEREY JACK CHEESE SAUCE WITH BACON, CHEDDAR BACON CHICKEN
LEAN CUISINE CHEDDAR BACON CHICKEN scores 50/100, a decent rating, primarily due to its **ultra-processed** nature despite providing a good amount of protein.
This LEAN CUISINE meal has a FoodScore of 50/100, placing it in the decent category.
It provides 10.22g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a generic dairy equivalent, it offers more protein and vitamins A and C.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
10.22g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
252.21mg
11% of Daily Value
+
What it brings to the table
Protein (10.2g)+6
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
LEAN CUISINE CHEDDAR BACON CHICKEN earns a FoodScore of 50 out of 100, which is considered decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 10.22g per 100g, which is a substantial amount for a single serving. It also gains points for micronutrients, specifically offering 27% DV of Vitamin C and 25% DV of Vitamin A per 100g. However, a significant penalty is applied because the product is classified as NOVA 4, meaning it is ultra-processed. Ingredients such as modified food starch and isolated soy protein are indicators of this classification. While the product contains 0g of added sugar and 0g of trans fat, its sodium content is 252.21mg per 100g, which is moderate. Compared to a generic dairy product, this LEAN CUISINE meal offers a more complete nutritional profile with protein and several vitamins, but also comes with the implications of being ultra-processed.
Health benefits
What the nutrients in lean cuisine cheddar bacon chicken tender white meat chicken with broccoli in a creamy cheddar & monterey jack cheese sauce with bacon, cheddar bacon chicken actually do for you, grounded in established dietary science.
Good Source of Protein
This LEAN CUISINE meal provides 10.22g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake. The chicken in this product is a primary source of this protein.
Contains Essential Vitamins
The product is a source of both Vitamin A and Vitamin C, offering 25% DV and 27% DV respectively per 100g. Vitamin A is crucial for vision, immune function, and skin health, while Vitamin C is an antioxidant important for immune support and collagen synthesis. The broccoli included in the meal likely contributes to these vitamin levels, providing a micronutrient boost.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this LEAN CUISINE product offers convenience. It is a pre-portioned, ready-to-heat meal that can be a practical option for busy schedules. While it is an ultra-processed food, its convenience can help individuals avoid less nutritious fast-food choices when time is limited, provided it fits within their overall dietary goals.
LEAN CUISINE CHEDDAR BACON CHICKEN scores 50/100, a decent rating, primarily due to its ultra-processed nature despite providing a good amount of protein.
How to eat it
LEAN CUISINE CHEDDAR BACON CHICKEN is designed as a single-serving, microwaveable meal. It is typically consumed as a quick lunch or dinner option when time for meal preparation is limited. The entire package constitutes one serving, making portion control straightforward.
To enhance the meal's fiber content, consider pairing it with a side salad or additional steamed vegetables like spinach or green beans.
Be mindful of the sodium content; if you consume this meal, balance your other meals throughout the day with lower-sodium options.
While convenient, aim to incorporate a variety of whole, unprocessed foods into your diet alongside occasional convenience meals like this one.
For a more balanced meal, add a small serving of whole grains, such as a half cup of brown rice or quinoa, to increase complex carbohydrates.
Things to keep in mind
This product contains common allergens including milk and soy, as indicated by ingredients like skim milk, cheddar cheese, and isolated soy protein. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of sodium nitrite in the bacon is a common preservative, but some individuals prefer to limit their intake of nitrites. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen, such as modified food starch. While generally recognized as safe, individuals aiming for a diet rich in whole, unprocessed foods may wish to consume such items in moderation.
With a FoodScore of 50/100, this LEAN CUISINE meal is considered decent. It provides a good amount of protein and some essential vitamins like A and C. However, it is an ultra-processed food, which means it contains ingredients and processing methods not typically found in home cooking. Its healthfulness depends on how it fits into your overall dietary pattern.
How does LEAN CUISINE CHEDDAR BACON CHICKEN compare to other frozen meals?
Compared to some other frozen meals, such as those from Stouffer's, this LEAN CUISINE option often provides a similar level of convenience but may differ in its macronutrient profile. This specific SKU offers a notable 10.22g of protein per 100g and is relatively low in calories at 88.05 per 100g. Always check the nutrition label of specific products for direct comparison, especially regarding sodium and added sugar.
What is 'Cheddar Club Cheese' in the ingredient list?
Cheddar Club Cheese is a processed cheese product. It's made by combining cheddar cheese with other ingredients like water and salt, and often emulsifiers, to create a smooth, consistent texture. This differs from natural cheddar cheese, which is also listed as a separate ingredient, indicating a blend of cheese types in the product.
What is a reasonable portion size for this LEAN CUISINE meal?
The serving size for this product is one package, which is designed to be a single meal. Sticking to this portion size is important for managing calorie and nutrient intake. The nutrition information provided, including the 88.05 calories per 100g, is based on this standard serving.
Can I add anything to this meal to make it more filling?
Yes, to make this LEAN CUISINE meal more filling and nutritionally robust, you can easily add extra vegetables like a side of steamed green beans or a small salad. You could also include a small portion of whole grains, such as brown rice or quinoa, to increase fiber and complex carbohydrates, which can enhance satiety.