LEFT FIELD FARMS MILK scores 66/100 (Good), primarily driven by its nutrient density from naturally occurring vitamins and minerals, and its minimally processed nature.
LEFT FIELD FARMS MILK achieves a FoodScore of 66/100, indicating a good nutritional profile.
This product provides 11% DV for calcium and 167% DV for Vitamin A per 100g serving.
It contains 0g of added sugar and 0g of trans fat per 100g.
As a NOVA class 2 food, it is considered a minimally processed culinary ingredient.
A 1-cup serving provides 3.33g of protein and 70.83 calories.
Scores +33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
57.92mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 66
LEFT FIELD FARMS MILK earns a FoodScore of 66/100, placing it in the 'Good' category. This score reflects its strong micronutrient profile and minimal processing. The product receives significant bonuses for its naturally occurring micronutrients, specifically providing 11% DV for calcium, 167% DV for Vitamin A, and 23% DV for Vitamin B12 per 100g. These contribute positively to its overall nutritional value. Furthermore, its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients, also adds bonus points, indicating it is less processed than many other food items. The ingredient list is straightforward, containing only GRADE A MILK and VITAMIN D3, with no added sugars, artificial sweeteners, or excessive sodium. Compared to a generic dairy equivalent, LEFT FIELD FARMS MILK aligns well, offering a similar nutrient density without detrimental additions, making it a solid choice within the dairy category.
Health benefits
What the nutrients in left field farms milk actually do for you, grounded in established dietary science.
Supports Bone Health
LEFT FIELD FARMS MILK is a good source of calcium, providing 11% DV per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like milk can help support bone density throughout life. The presence of Vitamin D3, though not quantified by %DV on the label, further aids in the body's absorption and utilization of calcium, making this product a beneficial component for skeletal health.
Rich in Essential Vitamins
This milk provides a substantial amount of Vitamin A, with 167% DV per 100g, and Vitamin B12, with 23% DV per 100g. Vitamin A is vital for vision, immune function, and skin health, while Vitamin B12 plays a key role in nerve function and red blood cell formation. Including LEFT FIELD FARMS MILK in your diet can contribute significantly to meeting your daily requirements for these important vitamins, supporting overall bodily functions.
Source of Quality Protein
With 3.33g of protein per 100g, LEFT FIELD FARMS MILK contributes to your daily protein intake. Protein is fundamental for muscle repair, growth, and the production of enzymes and hormones. Incorporating milk into meals or snacks can help you feel satiated and support various physiological processes. The protein in milk is considered a complete protein, meaning it contains all nine essential amino acids necessary for the body.
LEFT FIELD FARMS MILK scores 66/100 (Good), primarily driven by its nutrient density from naturally occurring vitamins and minerals, and its minimally processed nature.
How to eat it
Milk is a versatile staple in many US diets, commonly consumed as a beverage, with cereal, or as an ingredient in cooking and baking. A typical serving is 1 cup, which provides a good balance of nutrients and calories.
Pair milk with whole-grain cereal or oatmeal to create a balanced breakfast that provides both carbohydrates and protein.
Use LEFT FIELD FARMS MILK as a base for smoothies, blending it with fruits and vegetables for an added nutrient boost.
Incorporate milk into savory dishes like soups, sauces, or mashed potatoes to enhance creaminess and nutritional value.
Consider using milk as a post-workout drink to help with muscle recovery due to its protein content.
For a simple snack, enjoy a glass of milk alongside a piece of fruit to provide sustained energy.
Things to keep in mind
LEFT FIELD FARMS MILK is generally well-tolerated by most individuals. The primary caution for this product is its dairy content, as it contains GRADE A MILK. Individuals with lactose intolerance or a milk allergy should avoid this product to prevent adverse reactions. The ingredient list is minimal, containing no common food additives such as artificial colors, flavors, or preservatives that might be a concern for sensitive individuals. There are no significant amounts of sodium or added sugars to be mindful of. As with any food, moderation is key, but this product does not present unique cautions beyond the presence of dairy.
LEFT FIELD FARMS MILK scores 66/100, which is considered 'Good' on FoodScore. It is a nutrient-dense food, providing significant amounts of calcium, Vitamin A, and Vitamin B12. It contains no added sugar and is minimally processed, making it a beneficial choice for most diets.
How does LEFT FIELD FARMS MILK compare to other milk brands?
Compared to a generic whole milk, LEFT FIELD FARMS MILK offers a similar nutritional profile, providing essential vitamins and minerals. When compared to a brand like Fairlife milk, which often features ultra-filtered milk with higher protein and lower sugar, LEFT FIELD FARMS MILK is a more traditional milk option, still offering good nutrition without extensive processing.
What is Vitamin D3 in milk?
Vitamin D3 is a form of Vitamin D that is often added to milk to help the body absorb calcium. While the %DV for Vitamin D is not listed for this product, the inclusion of VITAMIN D3 is a common fortification practice to enhance the bone health benefits of milk.
What is a typical serving size for milk?
A typical serving size for milk is 1 cup (240ml). This amount provides 70.83 calories, 3.33g of protein, and contributes significantly to your daily calcium and Vitamin A intake. It's a versatile portion that can be consumed on its own or used in recipes.
Can LEFT FIELD FARMS MILK be used in cooking and baking?
Yes, LEFT FIELD FARMS MILK is suitable for both cooking and baking. Its neutral flavor and consistent texture make it an excellent ingredient for a wide range of recipes, from creamy sauces and soups to cakes and breads. It can be used interchangeably with other milk products in most recipes.