Lipton PASTA SIDES BUTTER & HERB scores 50/100 (Decent) on FoodScore. Its NOVA class 4 ultra-processed status and high sodium content are the primary factors preventing a higher score.
FoodScore: 50/100 (Decent), indicating a moderate nutritional profile.
Contains 11.1g protein per 100g, contributing positively to satiety.
High in sodium with 936.51mg per 100g, a significant penalty.
This product is NOVA class 4, meaning it is ultra-processed, unlike generic dairy.
Consider portion control due to the sodium content and overall processing.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.21g
11% of Daily Value
Protein
11.1g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
936.51mg
41% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (11.1g)+7
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (936.5mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 50
Lipton PASTA SIDES BUTTER & HERB received a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and significant nutritional drawbacks. On the positive side, the product provides 11.1g of protein per 100g, which contributed 7 points to its score, and 3.21g of fiber, adding 3 points. It also offers some micronutrients, specifically 2.86mg of iron, accounting for 16% of the Daily Value, and riboflavin, which together added 4 points. However, the product faces substantial penalties. Its high sodium content, at 936.51mg per 100g, resulted in a 4-point deduction. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, leading to a significant 10-point penalty. Ingredients like maltodextrin and hydrolyzed soy protein are indicative of this processing level. Compared to a generic dairy equivalent, which would typically be less processed and lower in sodium, Lipton PASTA SIDES BUTTER & HERB presents a less favorable nutritional profile due to these factors.
Health benefits
What the nutrients in lipton pasta sides butter & herb actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.1g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. The protein in this product primarily comes from enriched macaroni product and whey protein concentrate.
Provides Iron
Lipton PASTA SIDES BUTTER & HERB contains 2.86mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is important for maintaining energy levels and preventing iron-deficiency anemia. The iron in this product is added as ferrous sulfate during the enrichment process of the macaroni.
Contains Dietary Fiber
With 3.21g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary source, this amount can still add to your total daily fiber intake, which is often below recommended levels for many Americans.
Lipton PASTA SIDES BUTTER & HERB scores 50/100 (Decent) on FoodScore. Its NOVA class 4 ultra-processed status and high sodium content are the primary factors preventing a higher score.
How to eat it
Lipton PASTA SIDES BUTTER & HERB is typically consumed as a quick side dish alongside a main meal, or sometimes as a light meal on its own. It's designed for convenience and ease of preparation, often prepared on the stovetop with water and butter. A common portion is the suggested 2/3 cup serving.
To balance the meal, pair this pasta side with a lean protein source like grilled chicken or fish and a generous serving of non-starchy vegetables.
Consider using half the seasoning packet to reduce sodium intake, then add your own fresh herbs for flavor.
The suggested serving size is 2/3 cup; be mindful of this portion to manage sodium and calorie intake, especially if consuming other high-sodium foods.
Enhance the nutritional value by stirring in extra cooked vegetables such as peas, carrots, or spinach after preparation.
Things to keep in mind
Consumers should be aware of the high sodium content in Lipton PASTA SIDES BUTTER & HERB, which is 936.51mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation or opt for lower-sodium alternatives. The ingredient list also indicates the presence of common allergens: wheat, milk, and soy. Individuals with allergies to these ingredients should avoid this product. The product is also classified as NOVA class 4, indicating it is ultra-processed, which means it contains ingredients like maltodextrin and disodium guanylate that are not typically found in home kitchens.
Lipton PASTA SIDES BUTTER & HERB has a FoodScore of 50/100, which is considered 'Decent.' While it offers some protein and fiber, its ultra-processed nature and high sodium content are significant nutritional drawbacks. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does Lipton Pasta Sides compare to homemade pasta?
Compared to homemade pasta, Lipton PASTA SIDES BUTTER & HERB is significantly higher in sodium and contains more processed ingredients like maltodextrin and flavor enhancers. Homemade pasta, typically made with flour, eggs, and water, offers more control over ingredients and can be made with minimal sodium, providing a simpler nutritional profile.
What is maltodextrin, and is it safe to eat?
Maltodextrin is a carbohydrate derived from starch, commonly used as a thickener, filler, or preservative in processed foods. It is generally recognized as safe by regulatory bodies. However, it is a rapidly digested carbohydrate that can affect blood sugar levels, similar to sugar, and contributes to the ultra-processed classification of this product.
What is a reasonable portion size for this product?
The suggested serving size for Lipton PASTA SIDES BUTTER & HERB is 2/3 cup. Adhering to this portion size is important, especially given the high sodium content. Consuming larger portions would significantly increase your intake of sodium and calories, potentially exceeding daily recommendations.
Can I reduce the sodium in Lipton Pasta Sides?
Yes, you can reduce the sodium content by using only a portion of the included seasoning packet. You can then add your own salt-free herbs and spices to enhance flavor. This allows for greater control over the sodium level in your meal, making it a more suitable option for those monitoring their intake.