LUCERNE, GREEK WHIPPED CREAM CHEESE & GREEK YOGURT BLEND PLAIN scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its score, despite beneficial protein and micronutrient content.
This product receives a FoodScore of 46/100, placing it in the 'Decent' category.
It offers 13.59g of protein per 100g, contributing positively to its nutritional profile.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to plain whole-milk or nonfat yogurt, this blend has a higher saturated fat content.
Consider using smaller portions, such as the 2 Tbsp serving size, to manage saturated fat intake.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
13.59g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
295mg
13% of Daily Value
+
What it brings to the table
Protein (13.6g)+9
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (6.8g)-7
Ultra-processed (NOVA 4)-10
Why it scores 46
LUCERNE, GREEK WHIPPED CREAM CHEESE & GREEK YOGURT BLEND PLAIN achieves a FoodScore of 46 out of 100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns 9 bonus points for its substantial protein content of 13.59g per 100g, which is a significant contribution. Additionally, it receives 4 bonus points for micronutrients, specifically providing 21% DV for calcium and 101% DV for Vitamin A per 100g. However, these benefits are offset by penalties. The product incurs a 7-point penalty due to its saturated fat content of 6.82g per 100g, which is relatively high. The most significant deduction comes from its NOVA 4 classification, resulting in a 10-point penalty for being an ultra-processed food. Ingredients like whey protein concentrate and stabilizers (xanthan, locust bean and guar gums) contribute to this classification. While the product contains 0g of added sugar, which is a positive aspect, its overall processing level and saturated fat content prevent a higher score. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this LUCERNE blend is more processed and contains more saturated fat.
Health benefits
What the nutrients in lucerne, greek whipped cream cheese & greek yogurt blend plain actually do for you, grounded in established dietary science.
Good Source of Protein
This LUCERNE blend provides 13.59g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods like this into meals or snacks can help meet daily protein requirements, especially for individuals looking to increase their intake without significant added sugars.
Source of Calcium and Vitamin A
Per 100g, this product delivers 273.18mg of calcium, accounting for 21% of the Daily Value, and 101% of the Daily Value for Vitamin A. Calcium is crucial for bone health and nerve function, while Vitamin A is important for vision and immune function. Including foods that provide these micronutrients can support overall health, particularly for individuals aiming to increase their intake of these specific vitamins and minerals.
Contains Live and Active Cultures
The presence of live and active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, and Bifidus indicates that this product contains beneficial bacteria. While not a primary driver of the FoodScore, these cultures are often associated with digestive health. Consuming foods with live cultures may contribute to a diverse gut microbiome, which is important for overall wellness.
LUCERNE, GREEK WHIPPED CREAM CHEESE & GREEK YOGURT BLEND PLAIN scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its score, despite beneficial protein and micronutrient content.
How to eat it
This Greek whipped cream cheese and yogurt blend is typically consumed as a spread, dip, or ingredient in recipes. Its creamy texture makes it versatile for various culinary uses, often replacing traditional cream cheese. A common serving size is 2 tablespoons.
Spread a 2 Tbsp portion on whole-grain toast or crackers for a snack that adds fiber.
Use it as a base for a savory dip by mixing with herbs and spices, pairing with vegetable sticks.
Incorporate a small amount into scrambled eggs or omelets for added creaminess and protein.
Consider using it in recipes that call for cream cheese to potentially boost protein content.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. This classification is due to the presence of ingredients like whey protein concentrate, nonfat dry milk, and stabilizers such as xanthan, locust bean, and guar gums. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with various health concerns. Individuals with sensitivities to specific gums or dairy components should review the ingredient list carefully. The product contains milk, which is a common allergen. Potassium sorbate is included as a preservative to maintain freshness. Overall, for most individuals, consuming this product in moderation as part of a balanced diet is unlikely to pose significant risks.
This LUCERNE product scores 46/100, categorized as 'Decent.' It offers a good amount of protein (13.59g/100g) and is a source of calcium and Vitamin A. However, its classification as an ultra-processed food and its saturated fat content (6.82g/100g) are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does LUCERNE compare to other cream cheese or yogurt products?
Compared to traditional plain cream cheese, this LUCERNE blend offers a higher protein content due to the Greek yogurt component. When compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this product has a higher fat content, particularly saturated fat, and is more processed. It's important to consider your dietary goals when choosing between these options.
What is inulin and why is it in this product?
Inulin is a type of dietary fiber that is added to this product. While the product label states 0g of fiber per 100g, inulin is often included for its potential prebiotic properties, which can support gut health. It can also contribute to texture and mouthfeel in food products.
What is a reasonable portion size for this blend?
The declared serving size for LUCERNE, GREEK WHIPPED CREAM CHEESE & GREEK YOGURT BLEND PLAIN is 2 tablespoons. Adhering to this portion size helps manage the intake of saturated fat and calories. For a balanced diet, consider how this portion fits into your daily macronutrient goals.
Can this product be used in baking?
Yes, due to its creamy texture and blend of cream cheese and yogurt, this product can be used in baking recipes as a substitute for traditional cream cheese or as an ingredient to add moisture and a slight tang. Its whipped consistency might alter the final texture of baked goods, so adjustments may be needed depending on the recipe.