MARETTI MIXED CHEESE ITALIAN STYLE BRUSCHETTE CHIPS, MIXED CHEESE
MARETTI MIXED CHEESE ITALIAN STYLE BRUSCHETTE CHIPS score 50/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**, despite some beneficial micronutrients.
MARETTI Bruschette Chips received a FoodScore of 50/100, indicating a decent nutritional profile.
A serving provides 10.7g of protein and 3.6g of fiber per 100g, contributing positively to the score.
The product is high in sodium, with 785.71mg per 100g, which is a significant nutritional concern.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its overall score.
These chips can be enjoyed in moderation as an occasional snack, mindful of portion sizes.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 50
MARETTI MIXED CHEESE ITALIAN STYLE BRUSCHETTE CHIPS achieved a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 10.7g per 100g, and fiber, at 3.6g per 100g. It also contributes some beneficial micronutrients, specifically 500mg of potassium (11% DV) and 2.86mg of iron (16% DV). However, significant penalties are applied due to its high sodium content of 785.71mg per 100g, which is a considerable amount for a snack food. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a substantial penalty. Ingredients like maltodextrin and natural flavor are indicative of this processing. Compared to a generic dairy equivalent, which often provides higher calcium and protein with less processing, MARETTI chips offer a different nutritional profile, leaning more towards a snack item with moderate protein and fiber but higher sodium.
Health benefits
What the nutrients in maretti mixed cheese italian style bruschette chips, mixed cheese actually do for you, grounded in established dietary science.
Source of Protein
MARETTI Bruschette Chips provide 10.7g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in snacks can help manage hunger between meals. While not a primary protein source, this amount can contribute to daily protein intake when consumed as part of a balanced diet.
Contains Dietary Fiber
With 3.6g of fiber per 100g, these chips offer a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Incorporating fiber-containing foods into your diet supports overall gut function. This amount is a positive attribute for a snack product.
Provides Essential Micronutrients
MARETTI chips contain 500mg of potassium (11% DV) and 2.86mg of iron (16% DV) per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport and energy production. These micronutrients, though not in exceptionally high amounts, contribute to the product's nutritional value and can help meet daily requirements.
MARETTI MIXED CHEESE ITALIAN STYLE BRUSCHETTE CHIPS score 50/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite some beneficial micronutrients.
How to eat it
MARETTI Bruschette Chips are typically consumed as a snack or appetizer, often alongside dips or spreads. A common portion size is around 14 pieces, and they are generally enjoyed in social settings or as a quick bite. It's important to be mindful of portion sizes to manage sodium intake.
Pair these chips with vegetable-based dips like hummus or salsa to add more fiber and micronutrients to your snack.
Use MARETTI chips as a crunchy topping for salads or soups to add texture without over-consuming a large portion.
Consider portioning out a serving into a small bowl to help control intake and avoid overeating directly from the bag.
Balance the sodium content by ensuring other meals throughout the day are lower in sodium and rich in potassium-rich foods.
Things to keep in mind
Individuals with wheat or dairy allergies should note that this product contains enriched flour (wheat) and nonfat dry milk, as well as cheese powder. The presence of high sodium (785.71mg per 100g) means that those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation. The ultra-processed nature of the chips, indicated by ingredients like maltodextrin and various stabilizers, suggests a lower overall nutrient density compared to whole foods. While generally safe for consumption, individuals with sensitivities to highly processed foods may wish to limit intake.
MARETTI Bruschette Chips score 50/100 on FoodScore, placing them in the 'Decent' category. While they offer some protein and fiber, their high sodium content and ultra-processed classification are significant nutritional considerations. They can be part of a balanced diet when consumed in moderation and with awareness of portion sizes.
How does MARETTI Bruschette Chips compare to other snack crackers?
Compared to many plain crackers, MARETTI Bruschette Chips offer a similar caloric density but may have higher sodium due to their seasoning. For instance, a brand like Triscuit Original crackers might offer more fiber per serving from whole grains, while MARETTI provides a distinct flavor profile. Always check the nutrition label for specific comparisons, especially for sodium and fiber content.
What does 'Mixed Cheese' seasoning mean in the ingredients?
The 'Mixed Cheese' seasoning listed in the ingredients is a blend of various components, including whey powder, cheese powder, and natural flavor, along with salt, sugar, and other additives. This combination is designed to deliver a specific cheese taste. It contributes to the product's flavor but also to its sodium content and processed nature.
What is a reasonable portion size for MARETTI Bruschette Chips?
The suggested serving size is 14 pieces. Adhering to this portion size helps manage the intake of calories and sodium. Consuming larger portions frequently could lead to excessive sodium intake, which is a concern for overall health. It's advisable to measure out a serving rather than eating directly from the bag.
Are MARETTI Bruschette Chips suitable for a low-sodium diet?
No, MARETTI Bruschette Chips are not suitable for a low-sodium diet. With 785.71mg of sodium per 100g, they are considered high in sodium. Individuals following a low-sodium diet should choose alternative snack options that have significantly lower sodium content to meet their dietary restrictions.