MISHA'S KIND FOODS JOI JALAPENO, OREGANO, THYME NON-DAIRY CHEESE scores 50/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and its saturated fat content, balanced by its protein and fiber.
This non-dairy cheese alternative receives a FoodScore of 50/100, categorized as 'Decent'.
It provides 7.1g of protein and 1.8g of fiber per 100g, contributing positively to its score.
A significant penalty comes from its NOVA 3 classification, indicating it is a processed food.
Compared to generic dairy cheese, it offers a plant-based option with different micronutrient profiles.
Consider portion sizes due to its 213.93 calories per 100g.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 50
MISHA'S KIND FOODS JOI JALAPENO, OREGANO, THYME NON-DAIRY CHEESE achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. The product receives bonus points for its protein content, providing 7.1g per 100g, and its fiber content of 1.8g. Additionally, it contributes 14% DV of iron, a micronutrient often lacking in plant-based diets, which adds to its positive score. However, several factors reduce its score. It incurs a penalty for its saturated fat content, which is 3.57g per 100g. A more significant deduction comes from its NOVA 3 classification, indicating it is a processed food. Ingredients like cashews and almonds are primary components, but the overall formulation involves multiple steps beyond simple preparation. While it contains 0g of added sugar, which is a positive, its sodium content of 338.93mg per 100g is moderate. Compared to a generic dairy cheese, this product offers a plant-based alternative with a distinct nutritional profile, often lower in calcium but potentially higher in other micronutrients like iron, depending on the specific dairy cheese.
Health benefits
What the nutrients in misha's kind foods joi jalapeno, oregano, thyme non-dairy cheese, joi actually do for you, grounded in established dietary science.
Provides Plant-Based Protein
This non-dairy cheese alternative offers 7.1g of protein per 100g, primarily from cashews and almonds. For individuals following a plant-based diet, finding diverse protein sources is important, and this product can contribute to daily protein intake. Protein is essential for muscle repair, enzyme production, and overall bodily functions. Incorporating this into meals can help meet protein needs without consuming animal products, making it a suitable option for vegans and vegetarians.
Source of Dietary Fiber
MISHA'S KIND FOODS JOI JALAPENO, OREGANO, THYME NON-DAIRY CHEESE contains 1.8g of fiber per 100g. Dietary fiber is crucial for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a high-fiber food, this contribution can add to the daily recommended fiber intake, which many Americans fall short of. Including fiber-rich foods can also help with satiety, potentially aiding in weight management.
Contains Iron for Energy and Oxygen Transport
This product provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral necessary for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron intake supports energy levels and prevents iron-deficiency anemia. For those on plant-based diets, finding non-heme iron sources is important, and this product can be a useful contributor.
MISHA'S KIND FOODS JOI JALAPENO, OREGANO, THYME NON-DAIRY CHEESE scores 50/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and its saturated fat content, balanced by its protein and fiber.
How to eat it
This non-dairy cheese alternative is typically used as a spread, a topping, or an ingredient in various dishes. Its savory flavor profile with jalapeno, oregano, and thyme makes it versatile for snacks or light meals. Common portion sizes are around 1 ounce, which is 28g.
Spread on whole-grain crackers or toast for a snack that combines fiber and healthy fats.
Use as a flavorful base for sandwiches or wraps, pairing with fresh vegetables like spinach and bell peppers to boost nutrient density.
Incorporate into pasta dishes or grain bowls as a creamy, savory element, complementing roasted vegetables or legumes.
Serve alongside a platter of raw vegetables such as carrots, celery, and cucumber for a balanced and satisfying appetizer.
Things to keep in mind
This product lists cashews and almonds as primary ingredients, which are common tree nut allergens. Individuals with tree nut allergies should avoid this product to prevent allergic reactions. While the ingredient list is relatively short and free from artificial colors, flavors, or preservatives, it is classified as NOVA 3 (processed). The sodium content of 338.93mg per 100g is moderate; those monitoring sodium intake should be mindful of portion sizes, especially if consuming multiple servings or pairing with other high-sodium foods. The product also contains vegan cultures, which are generally safe but may cause mild digestive upset in very sensitive individuals.
MISHA'S KIND FOODS JOI JALAPENO, OREGANO, THYME NON-DAIRY CHEESE scores 50/100, indicating it is a 'Decent' choice. It provides protein and fiber from its nut base and is free of added sugars. However, it is a processed food and contains moderate saturated fat and sodium, so it's best consumed as part of a balanced diet.
How does MISHA'S KIND FOODS compare to generic dairy cream cheese?
Compared to generic dairy cream cheese, MISHA'S KIND FOODS offers a plant-based alternative. It typically has a different micronutrient profile, providing iron from nuts while dairy cream cheese offers calcium. Both can be sources of fat, but the type and amount of saturated fat may vary. For example, a brand like Philadelphia Cream Cheese Original often has a higher saturated fat content.
What are 'vegan cultures' in the ingredient list?
'Vegan cultures' refer to beneficial bacteria strains used in the fermentation process, similar to those found in traditional dairy cheeses or yogurts. These cultures contribute to the flavor and texture development of the non-dairy cheese. They are plant-derived and help create the characteristic tang and consistency without using animal products.
What is a recommended portion size for this non-dairy cheese?
The declared serving size for MISHA'S KIND FOODS JOI JALAPENO, OREGANO, THYME NON-DAIRY CHEESE is 1 ounce (28g). This portion provides approximately 60 calories. Adhering to this serving size helps manage calorie and fat intake, especially if you are monitoring your daily energy consumption.
Can this non-dairy cheese be used in cooking?
Yes, this non-dairy cheese can be used in cooking, particularly in recipes where you want a creamy, savory, and slightly spicy flavor. It can be melted into sauces, spread on pizzas before baking, or incorporated into casseroles. Its texture and flavor profile make it a versatile ingredient for both hot and cold applications.