MISHA'S KIND FOODS NON-DAIRY CHEESE BLACK TRUFFLE earns a FoodScore of 50/100 (Decent), primarily due to its NOVA 3 classification as a processed food.
FoodScore of 50/100 (Decent) indicates a moderately processed food.
Contains 7.14g of protein per 100g, contributing positively to its score.
Classified as NOVA 3, indicating it is a processed food.
Provides 14% DV for iron, a notable micronutrient contribution.
A 1 ONZ serving contains 338.93mg of sodium, which is moderate.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 50
MISHA'S KIND FOODS NON-DAIRY CHEESE BLACK TRUFFLE receives a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and the impact of its processing level. The product gains points for its protein content, providing 7.14g per 100g, and for its fiber, with 1.8g per 100g. It also receives a bonus for its iron content, which is 14% of the Daily Value. However, the score is significantly impacted by its classification as NOVA 3, meaning it is a processed food, incurring a -5 penalty. Additionally, the saturated fat content of 3.57g per 100g results in a minor penalty. Ingredients like cashews and almonds contribute to the protein and fat content. Compared to a generic dairy cheese, which often has higher protein and calcium but can also have higher saturated fat and sodium, this non-dairy alternative presents a different nutritional profile, particularly lacking in calcium.
Health benefits
What the nutrients in misha's kind foods non-dairy cheese black truffle actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product offers 7.14g of protein per 100g, primarily from its cashew and almond base. For individuals following a plant-based diet, this can be a useful way to contribute to daily protein intake. Protein is essential for muscle repair, immune function, and satiety, making this a functional component of a meal or snack.
Contains Dietary Iron
MISHA'S KIND FOODS NON-DAIRY CHEESE BLACK TRUFFLE provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. Including iron-rich foods in the diet is important for preventing iron deficiency, especially for those on plant-based diets who may need to pay closer attention to iron sources.
Suitable for Dairy-Free Diets
As a non-dairy cheese alternative, this product is suitable for individuals with lactose intolerance, dairy allergies, or those choosing to avoid dairy products. It provides a similar texture and savory profile to traditional cheese, allowing for inclusion in various recipes and meal preparations without dairy components. The use of vegan cultures further supports its dairy-free nature.
MISHA'S KIND FOODS NON-DAIRY CHEESE BLACK TRUFFLE earns a FoodScore of 50/100 (Decent), primarily due to its NOVA 3 classification as a processed food.
How to eat it
MISHA'S KIND FOODS NON-DAIRY CHEESE BLACK TRUFFLE is typically enjoyed as a spread, dip, or accompaniment to crackers, vegetables, or sandwiches. Its rich flavor profile makes it suitable for enhancing savory dishes. A common portion size is 1 ONZ (28g).
Pair with whole-grain crackers or fresh vegetable sticks to add fiber and micronutrients to your snack.
Use as a flavorful spread in sandwiches or wraps instead of mayonnaise to add a savory, umami note.
Incorporate into pasta dishes or risottos as a finishing touch to add a creamy, truffle flavor.
Things to keep in mind
This product contains cashews and almonds, which are common tree nut allergens. Individuals with tree nut allergies should avoid this product. While the sodium content is moderate at 338.93mg per 100g, those monitoring sodium intake should consider portion sizes, especially if consuming multiple servings or pairing with other high-sodium foods. The product is also classified as NOVA 3, indicating it is a processed food, which is a general consideration for those aiming for a diet rich in minimally processed foods. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is MISHA'S KIND FOODS NON-DAIRY CHEESE BLACK TRUFFLE healthy?
With a FoodScore of 50/100, this product is considered 'Decent'. It offers some protein and iron, but it is also a processed food. Its healthfulness depends on how it fits into your overall dietary pattern, particularly regarding its contribution to your intake of processed foods and sodium.
How does MISHA'S KIND FOODS compare to traditional dairy cheese?
Compared to traditional dairy cheese, MISHA'S KIND FOODS NON-DAIRY CHEESE BLACK TRUFFLE is dairy-free and lacks calcium. It provides a similar amount of protein and fat to some dairy cheeses but has a different micronutrient profile. For example, a brand like Boursin Garlic & Fine Herbs Cheese Spread (a dairy-based spread) would typically offer calcium, which this product does not.
What is 'truffle oil' in the ingredient list?
Truffle oil is typically an olive oil infused with a chemical compound that mimics the aroma and flavor of truffles. It contributes to the distinctive flavor profile of this product, but it does not add significant nutritional value beyond the base olive oil.
What is a reasonable portion size for this non-dairy cheese?
The declared serving size is 1 ONZ (28g). This is a reasonable portion for a spread or accompaniment. Adhering to this portion size helps manage intake of calories, fat, and sodium, especially as part of a balanced meal or snack.
Can this non-dairy cheese be used in cooking?
Yes, this non-dairy cheese can be incorporated into cooking. Its creamy texture and savory truffle flavor make it suitable for enriching sauces, adding to warm dishes like pasta, or spreading on pizzas before baking. However, its nutritional contribution should be considered within the context of the entire meal.