MISHA'S KIND FOODS SEVEN POINT FIVE JALAPENO, HABANERO, STRAWBERRIES NON-DAIRY CHEESE achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 7.14g per 100g, and for its fiber content of 1.8g. It also gains points for micronutrients, specifically iron, which is present at 14% DV per 100g. However, the product incurs penalties due to its NOVA 3 classification, indicating it is a processed food, which generally reduces its score. Additionally, it contains 3.57g of saturated fat per 100g, leading to a minor penalty. The ingredient list includes cashews and almonds as primary components, contributing to its fat and protein content. While it contains 0g of added sugar, its sodium content of 338.93mg per 100g is a factor to consider. Compared to a generic dairy cheese, this non-dairy alternative offers a plant-based option, but its processing level is a key differentiator in its FoodScore.
What the nutrients in misha's kind foods seven point five jalapeno, habanero, strawberries non-dairy cheese, jalapeno, habanero, strawberries actually do for you, grounded in established dietary science.
This non-dairy cheese provides 7.14g of protein per 100g, primarily from its cashew and almond base. For individuals following a plant-based diet, this can be a useful way to contribute to daily protein intake. Protein is essential for muscle repair, immune function, and overall bodily processes. Incorporating sources like this can help ensure adequate protein consumption without relying on animal products.
MISHA'S KIND FOODS SEVEN POINT FIVE JALAPENO, HABANERO, STRAWBERRIES NON-DAIRY CHEESE offers 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While not a primary source, this contribution can be beneficial, especially for those seeking to increase their intake of non-heme iron from plant-based foods. Pairing it with vitamin C-rich foods can enhance absorption.
With 1.8g of fiber per 100g, this product contributes a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. While not a high-fiber food, this amount can add to your daily fiber intake, particularly when combined with other fiber-rich foods like vegetables or whole grains.
This non-dairy cheese is typically used as a spread, dip, or topping, similar to traditional cream cheese or soft cheese. A common serving size is 1 ounce, which is approximately 28 grams. It can be incorporated into various meals or snacks, offering a plant-based alternative to dairy.
This product contains cashews and almonds, which are common tree nut allergens. Individuals with tree nut allergies should avoid this product. While it is a non-dairy option, it is important to note its NOVA 3 classification as a processed food. The sodium content of 338.93mg per 100g should be considered, especially for individuals monitoring their sodium intake for blood pressure management. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers. The inclusion of jalapeno and habanero means it has a spicy profile, which might not be suitable for those sensitive to heat or with certain digestive sensitivities.