MONSTER POP! CHEESERIFFIC CHEESE FLAVORED POPCORN scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
MONSTER POP! CHEESERIFFIC CHEESE FLAVORED POPCORN has a FoodScore of 46/100.
This product provides 7.1g of fiber per 100g serving.
A significant concern is the 571.43mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic popcorn.
Portion control is important due to the calorie density of 535.71 calories per 100g.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
MONSTER POP! CHEESERIFFIC CHEESE FLAVORED POPCORN receives a FoodScore of 46 out of 100, placing it in the decent category. This score is influenced by several factors, both positive and negative. On the positive side, the product earns 9 bonus points for its fiber content, providing 7.1g per 100g, and 3 bonus points for its protein content of 7.1g per 100g. However, several aspects lead to penalties. It incurs a 1-point penalty for its saturated fat content of 3.6g per 100g and a 2-point penalty for its sodium content of 571.43mg per 100g. A significant deduction of 10 points is applied because it is classified as a NOVA class 4 food, indicating it is ultra-processed. Furthermore, the presence of concentrated ultra-processed fat from ingredients like sunflower oil and canola oil results in an additional 3-point penalty. Compared to a generic dairy equivalent, which would typically have a higher score due to less processing and often a better nutrient profile, MONSTER POP! is a more processed option.
Health benefits
What the nutrients in monster pop! cheeseriffic cheese flavored popcorn, cheeseriffic cheese actually do for you, grounded in established dietary science.
Source of Dietary Fiber
MONSTER POP! CHEESERIFFIC CHEESE FLAVORED POPCORN provides 7.1g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. While this product offers fiber, it is important to consider it within the context of its overall nutritional profile.
Contains Protein
With 7.1g of protein per 100g, MONSTER POP! contributes a modest amount of this macronutrient. Protein is essential for muscle maintenance and repair, and it plays a role in various bodily functions. While not a primary protein source, this amount can contribute to satiety when consumed as part of a balanced snack. It's important to pair this snack with other protein-rich foods throughout the day to meet daily requirements.
Iron Contribution
This product provides 1.79mg of iron per 100g, contributing 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While MONSTER POP! offers some iron, it should not be relied upon as a primary source. A varied diet including iron-rich foods like red meat, legumes, and fortified cereals is important for meeting iron needs.
MONSTER POP! CHEESERIFFIC CHEESE FLAVORED POPCORN scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Popcorn is commonly consumed as a snack, often during leisure activities or as a light bite between meals. This product is typically eaten directly from the bag. A common serving size is 2 cups, which is approximately 28g. It's easy to consume larger portions, so mindful eating and portion control are key.
To enhance the nutritional value, pair a small portion of MONSTER POP! with a source of lean protein like a handful of almonds or a small piece of fruit.
Measure out a single serving (2 cups) into a bowl to help control calorie and sodium intake, rather than eating directly from the bag.
Consider this product an occasional snack rather than a daily staple, especially if you are monitoring sodium or fat intake.
For a lower sodium and fat option, consider making plain air-popped popcorn at home and seasoning it lightly with herbs and spices.
Things to keep in mind
Consumers should be aware that MONSTER POP! CHEESERIFFIC CHEESE FLAVORED POPCORN contains several ingredients common in ultra-processed foods. The presence of maltodextrin and various natural flavors contributes to its NOVA class 4 classification. Individuals with dairy allergies should note that this product contains milk ingredients, including whey and cheddar cheese. The sodium content of 571.43mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The use of colors like annatto, paprika, and turmeric is generally considered safe, but some individuals may have sensitivities to food colorings. Overall, while generally safe for most, mindful consumption is advised.
Is MONSTER POP! CHEESERIFFIC CHEESE FLAVORED POPCORN healthy?
MONSTER POP! CHEESERIFFIC CHEESE FLAVORED POPCORN has a FoodScore of 46/100, placing it in the 'Decent' category. While it provides some fiber and protein, it is classified as an ultra-processed food (NOVA class 4) and contains a notable amount of sodium and saturated fat. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does MONSTER POP! compare to other cheese-flavored popcorn brands?
Compared to other cheese-flavored popcorn brands like Smartfood White Cheddar Popcorn, MONSTER POP! has a similar nutritional profile, often characterized by being ultra-processed with comparable levels of sodium and fat. Specific nutrient values can vary between brands, so it's always recommended to check the nutrition facts label for direct comparison. Both types of products are generally considered occasional snacks.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In MONSTER POP!, it likely contributes to the texture and helps carry the cheese flavor. While generally recognized as safe, it is a highly processed ingredient that can contribute to the overall ultra-processed nature of the food.
What is a reasonable portion size for this popcorn?
The declared serving size for MONSTER POP! is 2 cups, which is approximately 28g and contains about 150 calories. Adhering to this portion size helps manage calorie and sodium intake. Consuming larger amounts can quickly increase your intake of calories, fat, and sodium, which may not align with dietary guidelines.
Can I eat MONSTER POP! if I am trying to reduce my sodium intake?
MONSTER POP! contains 571.43mg of sodium per 100g, which is a considerable amount. If you are actively trying to reduce your sodium intake, it is advisable to consume this product infrequently and in very small portions. Opting for plain, unsalted popcorn or other low-sodium snacks would be a more suitable choice for a sodium-restricted diet.