MOOALA ORIGINAL DAIRY-FREE & NUT-FREE BANANAMILK, ORIGINAL
MOOALA ORIGINAL DAIRY-FREE & NUT-FREE BANANAMILK scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering a low-calorie, no-added-sugar profile.
MOOALA Bananamilk scores 45/100, placing it in the Decent category.
It contains 0g of added sugar, making it a suitable option for managing sugar intake.
As a NOVA 3 processed food, it receives a -5 point penalty.
This bananamilk provides 10% DV of calcium per 100g, comparable to dairy milk.
Consider this product as a base for smoothies or a dairy-free beverage alternative.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
5.99mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
MOOALA ORIGINAL DAIRY-FREE & NUT-FREE BANANAMILK achieves a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects a product that offers some nutritional benefits while also being a processed food. A significant positive factor is the absence of added sugar, aligning with dietary recommendations to limit intake. Each 100g serving provides only 24.98 calories and 1.27g of total fat, with no saturated or trans fats, which is favorable for calorie and fat management. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty. Ingredients like filtered water, organic bananas, and organic sunflower seeds form the base, but the inclusion of gellan gum as a stabilizer contributes to its processed classification. While it provides 10% DV of calcium per 100g, its protein content is low at 0.42g, and fiber is minimal at 0.4g. Compared to generic dairy milk, MOOALA Bananamilk is significantly lower in protein and calories, but offers a comparable amount of calcium without lactose.
Health benefits
What the nutrients in mooala original dairy-free & nut-free bananamilk, original actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium
MOOALA Bananamilk is fortified with calcium, providing 10% of the Daily Value per 100g serving. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. For individuals avoiding dairy, this product offers a plant-based source of calcium to help meet daily requirements, contributing to overall skeletal health. Incorporating calcium-fortified beverages like this can be a practical way to supplement dietary intake.
Low in Calories and Free of Added Sugars
With only 24.98 calories per 100g and 0g of added sugar, MOOALA Bananamilk can be a suitable option for those monitoring their caloric intake or aiming to reduce added sugars in their diet. The natural sweetness comes from organic bananas, avoiding the use of refined sugars or artificial sweeteners. This makes it a favorable choice for individuals managing blood sugar levels or seeking lighter beverage alternatives to sugary drinks, without compromising on taste.
Dairy-Free and Nut-Free Alternative
This product is specifically formulated to be both dairy-free and nut-free, making it an excellent choice for individuals with lactose intolerance, dairy allergies, or nut allergies. Its base of organic bananas and organic sunflower seeds provides a unique flavor profile without common allergens found in other plant-based milks. This allows a broader range of consumers to enjoy a creamy beverage alternative that fits their dietary restrictions and preferences.
MOOALA ORIGINAL DAIRY-FREE & NUT-FREE BANANAMILK scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering a low-calorie, no-added-sugar profile.
How to eat it
MOOALA Bananamilk is typically consumed as a beverage on its own, poured over cereal, or used as a base in smoothies. Its slightly sweet banana flavor makes it versatile for various uses where a dairy-free, nut-free option is desired. A common serving size is 1 cup.
Use MOOALA Bananamilk as a liquid base for smoothies with protein powder and leafy greens to enhance nutrient density.
Pour over whole-grain cereals or oatmeal for a dairy-free breakfast option that adds natural sweetness.
Substitute for dairy milk in recipes like pancakes or muffins to create allergen-friendly baked goods.
Enjoy a glass as a refreshing, low-calorie drink between meals or post-workout.
Things to keep in mind
MOOALA Bananamilk is generally well-tolerated, but consumers should be aware of specific ingredients. The product contains gellan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from gums in larger quantities. The product is explicitly labeled as dairy-free and nut-free, which is beneficial for those with allergies to milk or tree nuts. However, individuals with a banana allergy should avoid this product. As with any processed food, moderation is key to a balanced diet.
MOOALA Bananamilk scores 45/100, indicating it's a 'Decent' choice. It is low in calories and contains no added sugar, which are positive attributes. However, it is classified as a NOVA 3 processed food and is low in protein and fiber compared to whole foods. Its healthfulness depends on how it fits into your overall dietary pattern.
How does MOOALA Bananamilk compare to other plant-based milks?
Compared to many other plant-based milks like Silk Almondmilk or Oatly Oat Milk, MOOALA Bananamilk stands out for being both dairy-free and nut-free, making it suitable for a wider range of allergy sufferers. It offers a unique banana flavor, while its nutritional profile is comparable in terms of low protein and fiber, but often lower in calories and added sugars than some sweetened varieties of other plant milks.
What is gellan gum and is it safe?
Gellan gum is a food additive used as a thickener and stabilizer in many processed foods, including plant-based milks. It helps maintain the product's texture and prevents ingredients from separating. It is generally considered safe for consumption by regulatory bodies, though some individuals with sensitive digestive systems may experience mild effects from high intake of gums.
What is a typical serving size for MOOALA Bananamilk?
A typical serving size for MOOALA Bananamilk is 1 cup (240ml). This serving provides 24.98 calories, 0g of added sugar, and 10% of the Daily Value for calcium. It's important to consider this portion size when integrating it into your daily calorie and nutrient goals.
Can MOOALA Bananamilk be used in coffee or tea?
Yes, MOOALA Bananamilk can be used in coffee or tea. Its creamy texture and natural banana flavor can add a unique twist to your hot beverages. However, be aware that the banana flavor might be more pronounced than with other neutral-flavored plant milks, so it may alter the taste profile of your drink.