MOOALA STRAWBERRY BANANAMILK, STRAWBERRY scores 45/100 (Decent) due to its highly processed nature, despite being low in calories and free from added sugar.
MOOALA STRAWBERRY BANANAMILK, STRAWBERRY has a FoodScore of 45/100.
This product contains 0g of added sugar per 100g serving.
It is classified as NOVA class 3, indicating it is a processed food.
Compared to generic dairy, this plant-based drink offers lower protein and different micronutrient profiles.
Consider this as a lower-calorie, flavored beverage option rather than a primary nutrient source.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
5.99mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
MOOALA STRAWBERRY BANANAMILK, STRAWBERRY receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, classified as NOVA class 3. While it is notably low in calories at 30 per 100g and contains 0g of added sugar, its nutritional density is limited. The product provides minimal protein (0.42g per 100g) and fiber (0.4g per 100g). Micronutrient contributions are modest, with 8% DV for calcium and 3% DV for potassium and Vitamin C, but 0% DV for Vitamin D, B12, folate, magnesium, and zinc. The ingredient list includes filtered water as the primary component, followed by organic bananas and organic strawberries, which contribute to its natural sweetness and flavor. However, the presence of ingredients like pectin and gellan gum indicates processing. Compared to generic dairy milk, MOOALA offers significantly less protein and a different spectrum of micronutrients, making it a distinct beverage choice rather than a direct nutritional substitute.
Health benefits
What the nutrients in mooala strawberry bananamilk, strawberry actually do for you, grounded in established dietary science.
Low in Calories and Added Sugar
MOOALA STRAWBERRY BANANAMILK, STRAWBERRY is a low-calorie beverage, providing only 30 calories per 100g. This can be beneficial for individuals managing their caloric intake. Furthermore, it contains 0g of added sugar, relying on organic bananas and organic strawberries for its sweetness, along with monk fruit juice concentrate. This makes it a suitable option for those looking to reduce their intake of free sugars in their diet, aligning with dietary guidelines that recommend limiting added sugars.
Source of Calcium
This MOOALA product is fortified with calcium, providing 105.06mg per 100g, which contributes 8% of the Daily Value. Calcium is an essential mineral crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. For individuals who avoid dairy or are looking for alternative sources of calcium, this plant-based drink can help contribute to their daily calcium needs, especially when consumed regularly as part of a balanced diet.
Hydration with Flavor
MOOALA STRAWBERRY BANANAMILK, STRAWBERRY can serve as a flavorful option for hydration. With filtered water as its primary ingredient, it helps meet daily fluid requirements. The inclusion of organic bananas and organic strawberries, along with organic strawberry flavor, provides a pleasant taste without relying on added sugars. This makes it a more appealing alternative to plain water for some, potentially encouraging adequate fluid intake throughout the day.
MOOALA STRAWBERRY BANANAMILK, STRAWBERRY scores 45/100 (Decent) due to its highly processed nature, despite being low in calories and free from added sugar.
How to eat it
MOOALA STRAWBERRY BANANAMILK, STRAWBERRY is typically consumed as a refreshing beverage on its own, or as an addition to smoothies and cereals. A common portion is 1 cup (240ml). Its sweet, fruity flavor makes it a popular choice for those seeking a dairy-free alternative.
Enjoy a 1-cup serving as a light snack or alongside a meal to add a touch of flavor and hydration.
Incorporate into smoothies with a source of protein like Greek yogurt or protein powder to create a more nutritionally complete beverage.
Use as a liquid base for oatmeal or overnight oats, pairing it with nuts or seeds to boost fiber and healthy fats, enhancing satiety and nutrient density.
Things to keep in mind
This MOOALA product is generally well-tolerated. It is important to note that it is a plant-based beverage and not a direct nutritional substitute for dairy milk, particularly in terms of protein content. The ingredient list includes organic sunflower seeds, which are a common allergen for some individuals, though not one of the major eight allergens. It also contains gellan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain gums, though this is not common. Overall, for most consumers, this product presents no significant cautions beyond individual allergen sensitivities.
MOOALA STRAWBERRY BANANAMILK, STRAWBERRY scores 45/100, indicating it's a decent choice within a balanced diet. It is low in calories and contains no added sugar, which are positive attributes. However, it is also low in protein and fiber, and classified as a processed food. It can be a part of a healthy diet, but it's not a primary source of essential macronutrients.
How does MOOALA STRAWBERRY BANANAMILK compare to other plant-based milks?
Compared to unsweetened almond or oat milks like Califia Farms Unsweetened Almondmilk, MOOALA STRAWBERRY BANANAMILK, STRAWBERRY will have a slightly higher calorie count due to the bananas and strawberries, but still remains low. It offers a distinct fruit flavor profile. Nutritionally, it may provide similar calcium fortification but generally less protein than some fortified soy milks.
What is monk fruit juice concentrate?
Monk fruit juice concentrate is a natural sweetener derived from monk fruit. It provides sweetness without contributing calories or affecting blood sugar levels, as it is not metabolized by the body in the same way as sugar. Its inclusion in MOOALA STRAWBERRY BANANAMILK, STRAWBERRY helps achieve a sweet taste without added sugars.
What is a typical serving size for MOOALA STRAWBERRY BANANAMILK?
The typical serving size for MOOALA STRAWBERRY BANANAMILK, STRAWBERRY is 1 cup (240ml). This serving provides 72 calories, 1g of protein, and 1.2g of fiber. It's a reasonable portion for a beverage, whether consumed on its own or as part of a meal or snack.
Can MOOALA STRAWBERRY BANANAMILK be used in cooking or baking?
Yes, MOOALA STRAWBERRY BANANAMILK, STRAWBERRY can be used in cooking and baking as a dairy-free alternative. Its strawberry-banana flavor will impart a fruity taste to dishes, so it's best suited for recipes where that flavor profile is desired, such as smoothies, pancakes, or certain desserts. Consider its sweetness when adjusting other ingredients.