MOOALA STRAWBERRY ORGANIC PLANT-BASED BANANAMILK scores 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite having no added sugar.
This MOOALA Bananamilk scores 45/100, placing it in the Decent category.
It contains 0g of added sugar, making it a suitable option for those monitoring sugar intake.
The product is classified as NOVA 3 (processed), which contributes to its overall score.
Compared to generic dairy milk, it is lower in protein and calcium but also lower in calories.
This bananamilk can be a dairy-free alternative in smoothies or cereals.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
5.99mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
MOOALA STRAWBERRY ORGANIC PLANT-BASED BANANAMILK achieves a FoodScore of 45/100, categorized as Decent. This score reflects its nutritional profile, which includes 0g of added sugar per 100g, a positive aspect for those aiming to reduce sugar consumption. The product is low in calories at 30 per 100g and contains minimal protein at 0.42g. While it provides some calcium (6% DV) and potassium (3% DV), it lacks significant amounts of other key micronutrients like Vitamin D, B12, and Vitamin A, which are often fortified in dairy and some plant-based milks. The inclusion of organic sunflower seeds contributes to its fat content, which is 1.48g per 100g, with no saturated fat. However, the product is classified as NOVA 3 (processed), incurring a penalty that lowers its overall score. Compared to generic dairy milk, this MOOALA product is considerably lower in protein and calcium, but also significantly lower in calories and contains no lactose.
Health benefits
What the nutrients in mooala strawberry organic plant-based bananamilk, strawberry actually do for you, grounded in established dietary science.
Suitable for Lactose Intolerance and Dairy Allergies
MOOALA STRAWBERRY ORGANIC PLANT-BASED BANANAMILK is a dairy-free alternative, making it appropriate for individuals with lactose intolerance or dairy allergies. Its base of filtered water, organic bananas, and organic sunflower seeds provides a plant-based liquid that can be used in many applications where traditional milk would be. This allows those avoiding dairy to still enjoy beverages and recipes that typically call for milk, without experiencing digestive discomfort or allergic reactions.
No Added Sugar
This product contains 0g of added sugar per 100g serving, which aligns with dietary recommendations to limit added sugars. The sweetness comes from organic bananas and monk fruit juice concentrate, a non-nutritive sweetener. This makes MOOALA a better choice than many flavored plant-based milks that can contain substantial amounts of added sugars, supporting efforts to maintain stable blood sugar levels and reduce overall caloric intake from refined sugars.
Source of Calcium
MOOALA Bananamilk provides 6% of the Daily Value for calcium per 100g serving, contributing to bone health. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as for muscle function and nerve transmission. While not as high in calcium as fortified dairy milk, this product can still contribute to daily calcium intake, especially for individuals following a plant-based diet who may need to seek out alternative calcium sources.
MOOALA STRAWBERRY ORGANIC PLANT-BASED BANANAMILK scores 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite having no added sugar.
How to eat it
MOOALA STRAWBERRY ORGANIC PLANT-BASED BANANAMILK is typically consumed as a beverage, in cereal, or as an ingredient in smoothies. A common serving size is 1 cup (240ml), which can be enjoyed at breakfast or as a snack. Its strawberry flavor makes it a refreshing option.
Use this bananamilk as a base for smoothies with additional protein powder or leafy greens to enhance nutrient density.
Pour over whole-grain cereals or oatmeal to add flavor without contributing added sugars.
Consider using it in recipes that call for milk, such as pancakes or muffins, to introduce a dairy-free option with a subtle fruit flavor.
Pair with a source of protein, such as a handful of nuts or a hard-boiled egg, to create a more balanced snack.
Things to keep in mind
This product is generally well-tolerated, but individuals with specific sensitivities should review the ingredient list. It contains organic sunflower seeds, which are a common allergen for some individuals, though not one of the major eight allergens. The inclusion of gellan gum and pectin are common stabilizers and thickeners in plant-based beverages and are generally recognized as safe. There are no artificial colors or flavors, with organic vegetable juice used for color and organic strawberry flavor. Individuals with a sensitivity to monk fruit juice concentrate, though rare, might experience digestive discomfort. As with any processed food, moderation in consumption is advisable as part of a varied diet.
Is MOOALA STRAWBERRY ORGANIC PLANT-BASED BANANAMILK healthy?
MOOALA STRAWBERRY ORGANIC PLANT-BASED BANANAMILK scores 45/100, indicating it's a Decent choice. It is noteworthy for having 0g of added sugar and being dairy-free. However, it is a processed food (NOVA 3) and provides limited protein and certain micronutrients compared to fortified dairy milk. Its healthfulness depends on how it fits into your overall dietary pattern.
How does MOOALA STRAWBERRY ORGANIC PLANT-BASED BANANAMILK compare to other plant-based milks?
Compared to many oat or almond milks like Silk or Califia Farms, this MOOALA Bananamilk stands out with 0g added sugar. However, it also has lower protein content than some fortified soy milks. Its unique banana and strawberry flavor profile differentiates it from more neutral-tasting plant milks, making it suitable for specific taste preferences.
What is monk fruit juice concentrate?
Monk fruit juice concentrate is a natural, calorie-free sweetener derived from monk fruit. It is used in this MOOALA product to provide sweetness without contributing to the added sugar content. It is generally considered safe for consumption and is a popular alternative to sugar and artificial sweeteners.
What is a typical serving size for this bananamilk?
A typical serving size for MOOALA STRAWBERRY ORGANIC PLANT-BASED BANANAMILK is 1 cup (240ml). This amount provides 30 calories, 0.42g of protein, and 6% of the Daily Value for calcium. It can be enjoyed as part of a meal or as a standalone beverage.
Can I use this bananamilk in coffee?
Yes, you can use MOOALA STRAWBERRY ORGANIC PLANT-BASED BANANAMILK in coffee. Its strawberry and banana flavor will impart a distinct taste to your drink, which some may enjoy. However, its thinner consistency compared to dairy milk or some creamier plant milks might result in a different texture in your coffee.