MORNINGSTAR FARMS BAJA BLACK BEAN BLACK BEANS, TOMATOES, FIRE-ROASTED CORN AND CHEESE WITH A SPICY BAJA CHILE SAUCE ON A TRADITIONAL CRUST MADE WITH WHOLE GRAIN ONE SINGLE SERVE VEGGIE PIZZA, BAJA BLACK BEAN
MORNINGSTAR FARMS BAJA BLACK BEAN PIZZA scores 49/100, primarily driven by its **ultra-processed** nature, which incurs a significant penalty despite some beneficial nutrients.
This MORNINGSTAR FARMS pizza has a FoodScore of 49/100 (Decent).
It provides 10g of protein and 3.8g of fiber per 100g serving.
A key concern is its NOVA class 4 status, indicating it is ultra-processed.
With 461.88mg of sodium per 100g, it is higher in sodium compared to a generic dairy baseline.
Consider this as an occasional meal option rather than a daily staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.8g
14% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
461.88mg
20% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (10g)+6
−
What holds it back
Sodium (461.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
The MORNINGSTAR FARMS BAJA BLACK BEAN PIZZA achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product receives a bonus for its protein content, providing 10g per 100g, and for its fiber content, with 3.8g per 100g. However, these benefits are significantly offset by penalties. A notable penalty is for sodium, which stands at 461.88mg per 100g, contributing to a higher overall sodium intake. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients such as modified corn starch, natural flavors, and various leavening agents like sodium aluminum phosphate contribute to this classification. While the product contains whole wheat flour, the overall formulation places it firmly in the ultra-processed category. Compared to a generic dairy equivalent, this pizza offers more fiber and protein but also a higher sodium load and the implications of being ultra-processed.
Health benefits
What the nutrients in morningstar farms baja black bean black beans, tomatoes, fire-roasted corn and cheese with a spicy baja chile sauce on a traditional crust made with whole grain one single serve veggie pizza, baja black bean actually do for you, grounded in established dietary science.
Provides a Source of Protein
This MORNINGSTAR FARMS pizza offers 10g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger levels and support overall body function. The protein in this product comes from sources like black beans and mozzarella cheese.
Contains Dietary Fiber
With 3.8g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. The fiber content likely comes from the black beans and whole wheat flour in the crust. While not exceptionally high, it's a beneficial addition to a meal.
Includes Whole Grains
The crust of this pizza is made with white whole wheat flour, providing some whole grain content. Whole grains are a source of fiber and various micronutrients, and their consumption is associated with better long-term health outcomes. Choosing products with whole grains can contribute to a more balanced diet, even in convenience foods.
MORNINGSTAR FARMS BAJA BLACK BEAN PIZZA scores 49/100, primarily driven by its ultra-processed nature, which incurs a significant penalty despite some beneficial nutrients.
How to eat it
This single-serve veggie pizza is typically consumed as a quick meal for lunch or dinner. It's designed for convenience, often heated in a microwave or oven. While convenient, it's important to consider its place within a balanced dietary pattern.
To enhance the nutritional value, pair this pizza with a large side salad rich in non-starchy vegetables.
Consider adding extra lean protein, such as grilled chicken or tofu, to the side to further boost satiety and nutrient intake.
Be mindful of portion sizes; while single-serve, it's still a significant contribution to your daily sodium intake.
For a more balanced meal, consider splitting the pizza and supplementing with a fruit and vegetable serving.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA class 4), which generally means it contains ingredients and additives not typically found in home cooking. The ingredient list includes sodium aluminum phosphate, a leavening agent, and modified corn starch, a thickener. Individuals with sensitivities to highly processed foods or those monitoring their sodium intake (461.88mg per 100g) should consume this product in moderation. Common allergens present include wheat, milk, and soy, which are clearly listed in the ingredient statement. There are no specific interactions or populations for whom this product is uniquely problematic beyond general dietary considerations for processed foods.
Is MORNINGSTAR FARMS BAJA BLACK BEAN PIZZA a healthy choice?
With a FoodScore of 49/100, this MORNINGSTAR FARMS pizza is considered 'Decent.' It offers some protein and fiber but is also an ultra-processed food with a notable sodium content. Its healthfulness depends on the overall dietary pattern it's part of.
How does MORNINGSTAR FARMS BAJA BLACK BEAN PIZZA compare to a generic frozen pizza?
Compared to many generic frozen pizzas, this MORNINGSTAR FARMS option may offer a similar or slightly higher fiber content due to the black beans and whole grain crust. However, its sodium levels are still a consideration, and it remains an ultra-processed food, similar to many frozen pizza brands like DiGiorno or Red Baron.
What is 'white whole wheat flour' in the crust?
White whole wheat flour is a type of whole wheat flour made from a lighter-colored wheat grain. It retains all parts of the wheat kernel, making it a whole grain, but has a milder flavor and lighter color than traditional red whole wheat flour.
Can I eat this pizza every day?
Due to its ultra-processed nature and sodium content, consuming this pizza daily is not recommended as a primary dietary staple. It's best reserved for occasional consumption as part of a varied diet rich in whole, unprocessed foods.
How can I reduce the sodium if I eat this pizza?
To help balance the sodium intake from this pizza, focus on consuming low-sodium foods for other meals throughout the day. Pair it with fresh, unsalted vegetables and fruits, and choose beverages like water instead of high-sodium drinks.