NAKED PEACHY ALMOND PEACH FLAVORED JUICE BLEND AND ALMONDMILK SMOOTHIE, PEACHY ALMOND
NAKED PEACHY ALMOND PEACH FLAVORED JUICE BLEND AND ALMONDMILK SMOOTHIE scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate protein and fiber content.
This NAKED smoothie has a FoodScore of 45/100, indicating a decent nutritional profile.
With 2.44g of protein per 100g, it offers a moderate amount of protein for a smoothie.
The product contains 0g of added sugar, aligning with recommendations to limit discretionary sugars.
Classified as NOVA 3 (processed), it contains ingredients that have undergone significant processing.
Compared to generic dairy, this plant-based blend offers a different micronutrient profile.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
2.44g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
36mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
NAKED PEACHY ALMOND PEACH FLAVORED JUICE BLEND AND ALMONDMILK SMOOTHIE receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a blend of its nutritional composition and processing level. The product contains 0g of added sugar per 100g, which is a positive aspect, as many similar beverages contribute significantly to daily added sugar intake. However, its NOVA class 3 designation, indicating it is a processed food, incurs a 5-point penalty. While it provides 2.44g of protein and 0.9g of fiber per 100g, these amounts are moderate. The ingredient list features soy protein isolate, which contributes to the protein content. Compared to a generic dairy equivalent, this NAKED smoothie offers a lower calcium content at 13mg (1% DV) and no Vitamin D, which are often present in fortified dairy products. Its fat content is 2.89g per 100g, with a low 0.22g of saturated fat.
Health benefits
What the nutrients in naked peachy almond peach flavored juice blend and almondmilk smoothie, peachy almond actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
This NAKED smoothie provides 2.44g of protein per 100g, primarily from almonds and soy protein isolate. For individuals seeking plant-based protein sources, this can contribute to daily protein needs. Protein is essential for muscle repair, immune function, and satiety. Incorporating this smoothie can be a convenient way to add protein to a meal or snack, especially for those following vegetarian or vegan diets.
No Added Sugars
One notable benefit of this product is its 0g of added sugar. The sweetness comes from naturally occurring sugars in the fruit juices and purees, such as apple juice, peach puree, and banana puree. Limiting added sugar intake is a key recommendation in dietary guidelines to support overall health and reduce the risk of chronic diseases. This makes the NAKED smoothie a preferable option over many other fruit-based beverages that often contain significant amounts of added sweeteners.
Hydration and Fruit Components
The smoothie's primary ingredients include filtered water, almondmilk, and a blend of fruit juices and purees. This composition contributes to hydration and provides some of the vitamins and minerals naturally found in fruits. While not a substitute for whole fruits, the inclusion of peach puree, banana puree, pineapple juice, and orange juice offers a convenient way to consume some fruit components, which are part of a balanced diet.
NAKED PEACHY ALMOND PEACH FLAVORED JUICE BLEND AND ALMONDMILK SMOOTHIE scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate protein and fiber content.
How to eat it
This NAKED smoothie is typically consumed as a convenient on-the-go beverage, often for breakfast or as a snack. The serving size is 15.2 fluid ounces, which is a substantial portion. It can be a quick way to get some fruit and protein, but portion awareness is key.
Consider splitting a full serving into two smaller portions to manage calorie and sugar intake, especially if consumed as a snack.
Pair this smoothie with a source of whole grains or healthy fats, such as a handful of nuts or a slice of whole-wheat toast, to enhance satiety and balance the meal.
Use this smoothie as a base for a homemade blend by adding fresh spinach or kale to boost fiber and micronutrient content without significantly altering the flavor.
Things to keep in mind
Individuals with allergies to almonds or soy should avoid this product, as these are primary ingredients. The presence of 'natural flavors' is common in processed foods, and while generally recognized as safe, some individuals may prefer products with simpler ingredient lists. The smoothie is classified as NOVA 3 (processed), meaning it has undergone significant processing, which some consumers prefer to limit in their diet. While it contains no added sugar, the natural sugars from the fruit juices and purees contribute to the overall carbohydrate content, which individuals monitoring their sugar intake, such as those with diabetes, should consider.
Is NAKED PEACHY ALMOND PEACH FLAVORED JUICE BLEND AND ALMONDMILK SMOOTHIE healthy?
This NAKED smoothie scores 45/100 on FoodScore, placing it in the 'Decent' category. It offers 2.44g of protein and 0g of added sugar per 100g, which are positive aspects. However, it is a processed food (NOVA 3) and has a moderate fiber content. Its healthfulness depends on how it fits into your overall dietary pattern.
How does NAKED PEACHY ALMOND PEACH FLAVORED JUICE BLEND AND ALMONDMILK SMOOTHIE compare to other plant-based milks?
Compared to unsweetened almond milk brands like Silk or Califia Farms, this NAKED smoothie has a higher calorie and sugar content due to the fruit juices and purees. It also provides more protein (2.44g/100g) than plain almond milk, which typically has minimal protein. It's designed as a smoothie, not a direct milk substitute.
What is 'soy protein isolate' and why is it in this smoothie?
Soy protein isolate is a processed form of soy that has had most of its fat and carbohydrates removed, leaving a high concentration of protein. It is included in this NAKED smoothie to boost the protein content, contributing to the 2.44g per 100g. It's a common ingredient in plant-based protein products.
What is a recommended portion size for this smoothie?
The declared serving size for this NAKED smoothie is 15.2 fluid ounces. However, for many individuals, especially if consumed as a snack, a smaller portion of 8-10 fluid ounces might be more appropriate to manage calorie and sugar intake. Consider your overall daily energy needs when determining your portion.
Can this smoothie be a meal replacement?
While this NAKED smoothie provides some protein and calories, it may not be a complete meal replacement on its own. It lacks significant fiber (0.9g/100g) and a broad spectrum of micronutrients. For a more balanced meal, consider pairing it with other foods like nuts, seeds, or whole grains to increase fiber and healthy fats.