NATURIPE SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES, SMOKY ALMONDS, MONTEREY JACK CHEESE SNACKS, SMOOTH N SMOKY
NATURIPE SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES, SMOKY ALMONDS, MONTEREY JACK CHEESE SNACKS scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
This NATURIPE snack scores 48/100, placing it in the 'Decent' category.
It provides 8.3g of protein and 3.2g of fiber per 100g, contributing positively to satiety.
The NOVA class 4 designation indicates it is an ultra-processed food, a key factor in its score.
Compared to generic dairy, this product offers a more complex nutritional profile with added fruits and nuts.
Consider this product as an occasional snack rather than a daily staple due to its processing level.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.2g
11% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
276.28mg
12% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (8.3g)+4
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
NATURIPE SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES, SMOKY ALMONDS, MONTEREY JACK CHEESE SNACKS receives a FoodScore of 48 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and the impact of its processing. The product gains points for its protein content, providing 8.3g per 100g, and its fiber content at 3.2g per 100g. It also earns a bonus for calcium, contributing 14% of the Daily Value. However, the most significant penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which deducts 10 points. While it contains 0g of added sugar, the presence of ingredients like hydrolyzed vegetable protein and natural smoke flavors contributes to its ultra-processed status. The saturated fat content of 3.9g per 100g also incurs a minor penalty. Compared to a generic dairy equivalent, this NATURIPE product offers a more diverse nutrient profile with the inclusion of fruits and nuts, but also introduces more processed components.
Health benefits
What the nutrients in naturipe smooth n smoky strawberries & blueberries, smoky almonds, monterey jack cheese snacks, smooth n smoky actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This snack provides 8.3g of protein and 3.2g of fiber per 100g, which can contribute to feelings of fullness and help manage appetite. The combination of protein from the Monterey Jack cheese and almonds, along with fiber from the fruits and almonds, helps slow digestion. Including such nutrients in snacks can be beneficial for those looking to maintain energy levels between meals.
Source of Essential Minerals
NATURIPE SMOOTH N SMOKY offers a notable amount of calcium, providing 14% of the Daily Value per 100g, which is important for bone health and various bodily functions. It also supplies 5% of the Daily Value for potassium and iron. These minerals play roles in nerve function, muscle contraction, and oxygen transport, making them valuable additions to the diet.
Convenient Fruit and Nut Inclusion
This product offers a convenient way to incorporate fruits and nuts into a snack, which are generally recommended for their nutrient density. The strawberries and blueberries provide natural sweetness and some vitamins, while the almonds contribute healthy fats and additional fiber. This can be a useful option for individuals seeking a portable snack that includes diverse food groups.
NATURIPE SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES, SMOKY ALMONDS, MONTEREY JACK CHEESE SNACKS scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This NATURIPE snack is designed for convenience, often consumed as a quick, on-the-go option between meals. Its pre-portioned nature makes it easy to grab when time is limited. It can serve as a mid-morning or afternoon snack.
Pair this snack with a glass of water to enhance hydration and further contribute to satiety.
Consider this a single-serving snack; consuming multiple packages may lead to higher intake of sodium and saturated fat.
For a more balanced meal, combine this snack with a small serving of whole grains, such as a few whole-wheat crackers, to add complex carbohydrates.
Things to keep in mind
Individuals with allergies to milk, tree nuts (almonds), or soy should be aware that these are present in NATURIPE SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES, SMOKY ALMONDS, MONTEREY JACK CHEESE SNACKS. The ingredient list includes natural smoke flavors (contains soybean oil, natural mesquite smoke flavor) and soy lecithin, which are soy derivatives. While the product contains 0g of added sugar, its NOVA class 4 designation indicates it is ultra-processed, which some dietary guidelines suggest limiting. The sodium content of 276.28mg per 100g should be considered, especially for those monitoring their sodium intake.
Is NATURIPE SMOOTH N SMOKY STRAWBERRIES & BLUEBERRIES, SMOKY ALMONDS, MONTEREY JACK CHEESE SNACKS healthy?
This NATURIPE snack scores 48/100, indicating it's a 'Decent' choice. It provides protein and fiber, but its ultra-processed nature is a factor in its score. It can fit into a balanced diet when consumed in moderation.
How does NATURIPE compare to other cheese and nut snack packs?
Compared to similar snack packs like Sargento Balanced Breaks, this NATURIPE product offers a similar convenience factor with fruits, nuts, and cheese. Nutritional profiles can vary, so comparing specific nutrient values like protein, fiber, and sodium is recommended for individual products.
What is 'hydrolyzed vegetable protein' in the ingredients?
Hydrolyzed vegetable protein is a flavor enhancer derived from vegetables, often used to add savory notes. Its presence, along with other processed ingredients, contributes to this product's ultra-processed classification.
What is a reasonable portion size for this snack?
The serving size is 5.5 ounces (approximately 156g), which is the entire package. Sticking to this single serving helps manage calorie, fat, and sodium intake. For a lighter snack, you could share the package or save half for later.
Can this snack be part of a weight management plan?
With 192.31 calories per 100g, this snack can be incorporated into a weight management plan. Its protein and fiber content may help with satiety, but portion control is key. Consider its overall contribution to your daily calorie and nutrient goals.