NESCAFE CAFE AU LAIT CAPSULES OF WHOLE MILK POWDER AND INSTANT COFFEE, CAFE AU LAIT earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. The score is influenced by several factors. On the positive side, it receives bonus points for its protein content (21.4g per 100g) and fiber content (7.1g per 100g), both of which are beneficial. It also gains points for micronutrients like calcium (714.29mg, 55% DV) and Vitamin A (79% DV). However, significant penalties are incurred due to its saturated fat content (14.29g per 100g), which is relatively high. The product's sodium level (464.29mg per 100g) also contributes a minor penalty. A major detractor is its classification as a NOVA 4 ultra-processed food, which carries a substantial penalty. The presence of ingredients like DIPOTASSIUM PHOSPHATE and SODIUM CITRATE are typical of ultra-processed formulations. Compared to generic dairy products, which are often less processed, this NESCAFE product's ultra-processed nature and higher saturated fat content are key differentiators.
What the nutrients in nescafe cafe au lait capsules of whole milk powder and instant coffee, cafe au lait actually do for you, grounded in established dietary science.
This NESCAFE product provides 21.43g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. While typically consumed in smaller serving sizes, the protein concentration per 100g is notable for a beverage, offering a contribution to daily protein intake when factored into a balanced diet.
With 7.1g of fiber per 100g, this product offers a source of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and potentially contributing to feelings of fullness. While the serving size is small, this fiber content is a positive attribute for a coffee-based beverage, as many similar products contain little to no fiber.
This product is a good source of calcium, providing 714.29mg (55% DV) per 100g, and also contains a significant amount of Vitamin A (79% DV) per 100g. Calcium is crucial for bone health, while Vitamin A supports vision and immune function. These micronutrients are derived from the milk powder content and contribute positively to the product's nutritional profile, offering a convenient way to supplement intake.
NESCAFE CAFE AU LAIT capsules are designed for quick preparation, typically consumed as a hot beverage. They are often used as a convenient morning coffee or an afternoon pick-me-up. The typical portion is one capsule, yielding a single serving of coffee.
This product contains MILK POWDER, making it unsuitable for individuals with dairy allergies or lactose intolerance. It also lists SOY LECITHIN as an ingredient, which is a common allergen for those with soy sensitivities. The NOVA 4 classification indicates it is an ultra-processed food, which generally suggests a higher degree of industrial processing and the inclusion of additives. While the specific additives like Dipotassium Phosphate and Sodium Citrate are generally recognized as safe, individuals sensitive to food additives may wish to limit intake of ultra-processed foods.