NORPAC FISHERIES EXPORT CLAMS AND LEMON-GARLIC BUTTER SAUCE
NORPAC FISHERIES EXPORT CLAMS AND LEMON-GARLIC BUTTER SAUCE scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This product received a FoodScore of 47/100, categorized as Decent.
It provides a notable amount of iron, contributing 36% DV per 100g.
The NOVA 4 classification indicates it is an ultra-processed food.
Compared to generic dairy, this product offers a different nutrient profile, particularly in protein and iron.
Consider this product as an occasional convenience item rather than a dietary staple.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.2g
1% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
320.71mg
14% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
NORPAC FISHERIES EXPORT CLAMS AND LEMON-GARLIC BUTTER SAUCE achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. The score is positively influenced by its protein content, providing 7.14g per 100g, which contributes a +3 bonus. Additionally, the product is a good source of certain micronutrients, specifically iron (6.43mg, 36% DV) and Vitamin A (79% DV), earning a +4 bonus. However, a significant penalty of -10 is applied due to its classification as a NOVA 4 food, indicating it is ultra-processed. This classification reflects the presence of ingredients like potassium sorbate in the white wine, which are typically found in highly processed foods. While the product contains 320.71mg of sodium per 100g, this amount does not trigger a significant penalty within the scoring system for this category. There is no added sugar, which is a positive aspect. Compared to a generic dairy equivalent, NORPAC FISHERIES EXPORT CLAMS AND LEMON-GARLIC BUTTER SAUCE offers a higher protein and iron content, but its processing level is a key differentiator.
Health benefits
What the nutrients in norpac fisheries export clams and lemon-garlic butter sauce actually do for you, grounded in established dietary science.
Good Source of Iron
This product provides 6.43mg of iron per 100g, which is 36% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. Including sources of iron like the clams in NORPAC FISHERIES EXPORT can help meet daily requirements, particularly for individuals who may be at risk of iron deficiency. Pairing this with a source of Vitamin C can further enhance iron absorption.
Provides Vitamin A
NORPAC FISHERIES EXPORT CLAMS AND LEMON-GARLIC BUTTER SAUCE contains a substantial amount of Vitamin A, contributing 79% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. The presence of this vitamin in a seafood product like this can contribute to your overall intake of fat-soluble vitamins, which are important for various bodily functions.
Source of Protein
With 7.14g of protein per 100g, this product contributes to your daily protein intake. Protein is fundamental for muscle repair and growth, hormone production, and satiety. Incorporating protein-rich foods into meals can help manage hunger and support overall body function. The protein in this product comes primarily from the clams, offering a complete protein source.
NORPAC FISHERIES EXPORT CLAMS AND LEMON-GARLIC BUTTER SAUCE scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
NORPAC FISHERIES EXPORT CLAMS AND LEMON-GARLIC BUTTER SAUCE is typically consumed as a quick meal or appetizer. The 5-ounce serving size is often eaten in one sitting, either on its own or with a side. It's designed for convenient preparation.
To enhance the nutritional value, serve the clams over a bed of whole-grain pasta or with a side of steamed vegetables.
Consider using a smaller portion of the clams and augmenting your meal with a lean protein source like grilled chicken or tofu.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day to manage overall intake.
Pair with a fresh green salad to add dietary fiber and additional micronutrients to your meal.
Store any unused portion in an airtight container in the refrigerator and consume within a day or two to maintain food safety and quality.
Things to keep in mind
Individuals with milk allergies should avoid this product as it contains butter, which is derived from milk. The ingredient list also includes white wine with sulfites and potassium sorbate, which some individuals may be sensitive to. While the sodium content of 320.71mg per 100g is not excessively high, those on sodium-restricted diets should consider their overall daily intake when consuming this product. There are no artificial sweeteners or colors listed, which is a positive aspect for those looking to avoid such additives.
Is NORPAC FISHERIES EXPORT CLAMS AND LEMON-GARLIC BUTTER SAUCE healthy?
This product scores 47/100, placing it in the 'Decent' category. It offers good amounts of iron and Vitamin A, along with protein. However, its classification as an ultra-processed food means it should be consumed in moderation as part of a balanced diet, rather than as a primary source of nutrition.
How does NORPAC FISHERIES EXPORT CLAMS AND LEMON-GARLIC BUTTER SAUCE compare to fresh clams?
Compared to fresh, unseasoned clams, NORPAC FISHERIES EXPORT is significantly more processed (NOVA 4). Fresh clams would typically have lower sodium content and no added ingredients like butter or white wine with preservatives. While this product offers convenience, fresh clams generally provide a more nutrient-dense option with fewer added components.
What is the role of 'butter' in this product?
The 'butter' in NORPAC FISHERIES EXPORT CLAMS AND LEMON-GARLIC BUTTER SAUCE contributes to the flavor and fat content of the product. It is made from pasteurized sweet cream (milk) and adds to the total fat, including saturated fat, in the dish. It's a key component of the lemon-garlic butter sauce.
What is a reasonable portion size for this product?
The declared serving size is 5 ounces (approximately 142g). This portion provides around 81 calories, 10g of protein, and 455mg of sodium. It's a convenient single serving, but consider how it fits into your overall daily caloric and nutrient goals, especially regarding sodium intake.
Can I eat this product if I am lactose intolerant?
This product contains 'butter (pasteurized sweet cream [milk])', which means it contains dairy. While some individuals with lactose intolerance can tolerate small amounts of butter due to its low lactose content, those with severe lactose intolerance or milk allergies should avoid this product. Consult with a healthcare professional if you have concerns.
How does this compare to other canned seafood options?
Compared to simpler canned seafood like Bumble Bee or StarKist tuna in water, NORPAC FISHERIES EXPORT CLAMS AND LEMON-GARLIC BUTTER SAUCE is more complex due to its sauce and added ingredients. While it offers a different flavor profile and convenience, the simpler canned options often have fewer ingredients and may be lower in sodium and fat depending on the preparation.