NUTRI-GRAIN STRAWBERRY GREEK YOGURT FLAVORED SOFT BAKED BARS, STRAWBERRY GREEK YOGURT scores 61/100 (Good), primarily due to its **ultra-processed nature** and the inclusion of **added sugars** alongside beneficial fiber and micronutrients.
This NUTRI-GRAIN bar has a FoodScore of 61/100, categorized as 'Good'.
It provides 8.1g of fiber per 100g, contributing positively to daily intake.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain yogurt, it offers more fiber and certain micronutrients but also contains more added sugars and is less nutrient-dense overall.
Consider this bar as an occasional snack rather than a daily staple.
Scores +28 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.11g
29% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
310.81mg
14% of Daily Value
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What it brings to the table
Fiber (8.1g)+10
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 61
NUTRI-GRAIN STRAWBERRY GREEK YOGURT FLAVORED SOFT BAKED BARS achieve a FoodScore of 61 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. The product receives bonus points for its fiber content, providing 8.1g per 100g, which is a significant contribution. It also gains points for protein (5.4g per 100g) and a range of micronutrients, including high levels of Vitamin A (226% DV), Calcium (42% DV), and Zinc (37% DV) per 100g. However, the score is negatively impacted by its classification as a NOVA 4 food, meaning it is ultra-processed. Ingredients like soluble corn fiber, dextrose, and fructose contribute to the overall formulation. While the label indicates 0g of added sugar per 100g, the presence of dextrose and fructose suggests that sugars are indeed present, which can be a point of confusion for consumers. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this NUTRI-GRAIN bar offers more fiber and fortified vitamins but also includes more processed ingredients and a higher calorie density.
Health benefits
What the nutrients in nutri-grain strawberry greek yogurt flavored soft baked bars, strawberry greek yogurt actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This NUTRI-GRAIN bar contains 8.1g of fiber per 100g, which can contribute to digestive regularity and overall gut health. Fiber is an essential nutrient that helps maintain bowel function and can contribute to feelings of fullness. Including fiber-rich foods in the diet is important for many bodily processes. This bar can be a convenient way to increase fiber intake, especially for individuals who may struggle to meet their daily fiber recommendations through whole foods alone.
Contributes to Bone Health with Calcium and Vitamin A
With 540.54mg of calcium (42% DV) and 226% DV of Vitamin A per 100g, this product can support bone health and vision. Calcium is crucial for maintaining strong bones and teeth, while Vitamin A plays a role in immune function and vision. The fortification of these nutrients makes this bar a source of essential micronutrients, which can be beneficial for individuals looking to supplement their intake of these specific vitamins and minerals.
Provides Essential Minerals for Overall Well-being
This bar offers 4.86mg of iron (27% DV) and 4.05mg of zinc (37% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production, while zinc is important for immune function and wound healing. These minerals are essential for numerous bodily functions, and their presence in this NUTRI-GRAIN product can help individuals meet their daily requirements, especially when consumed as part of a balanced diet.
NUTRI-GRAIN STRAWBERRY GREEK YOGURT FLAVORED SOFT BAKED BARS, STRAWBERRY GREEK YOGURT scores 61/100 (Good), primarily due to its ultra-processed nature and the inclusion of added sugars alongside beneficial fiber and micronutrients.
How to eat it
NUTRI-GRAIN bars are commonly consumed as a quick breakfast item or a convenient snack. They are designed for on-the-go consumption and are often paired with coffee or juice. While convenient, it's important to consider their nutritional profile within the context of your overall daily intake.
Pair with a source of whole fruit or plain yogurt to add more nutrient density and natural sugars.
Consider a single bar as a portion-controlled snack, especially when you need a quick source of energy.
If you are looking for a more substantial meal, combine this bar with a handful of nuts or a hard-boiled egg for added protein and healthy fats.
These bars can be a convenient option for travel or situations where fresh food is not readily available.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients that are typically not found in home kitchens and have undergone significant industrial processing. Ingredients such as natural and artificial flavor, mono- and diglycerides, and soy lecithin are common in such products. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product contains common allergens including wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 310.81mg per 100g should be considered, especially for those monitoring their sodium intake.
Is NUTRI-GRAIN STRAWBERRY GREEK YOGURT FLAVORED SOFT BAKED BARS healthy?
This NUTRI-GRAIN bar scores 61/100, which is categorized as 'Good'. It offers fiber and several micronutrients like Vitamin A, calcium, iron, and zinc. However, it is an ultra-processed food and contains added sugars, which should be considered in the context of a balanced diet.
How does NUTRI-GRAIN compare to plain Greek yogurt?
Compared to plain Greek yogurt, this NUTRI-GRAIN bar offers more fiber and is fortified with certain vitamins and minerals. However, plain Greek yogurt, like Chobani or FAGE, typically provides a higher protein content, fewer processed ingredients, and no added sugars, making it a more nutrient-dense option overall.
What is 'soluble corn fiber' in this product?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to boost their fiber content and can contribute to digestive health. In this NUTRI-GRAIN bar, it is a key ingredient contributing to the 8.1g of fiber per 100g.
How many NUTRI-GRAIN bars can I eat in a day?
Given that one bar is a serving size and the product is ultra-processed, it's generally recommended to consume it in moderation. For most individuals, one bar as an occasional snack fits well within a balanced dietary pattern. Consider your overall daily calorie and nutrient goals.
Is this bar suitable for individuals with gluten sensitivity?
No, this NUTRI-GRAIN bar is not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list clearly states 'WHEAT FLOUR' and 'WHOLE WHEAT FLOUR', indicating it contains gluten.