O, THAT'S GOOD! THIN CRUST MARGHERITA PIZZA scores 49/100, placing it in the 'Decent' category. Its score is primarily driven by a balance of beneficial protein and fiber against moderate levels of saturated fat and sodium.
This pizza scores 49/100, indicating a decent nutritional profile for a frozen pizza.
A serving provides 9.6g of protein, contributing to satiety.
The sodium content is 506.9mg per 100g, which is a moderate concern.
It contains 2.7g of fiber per 100g, which is a positive attribute for a pizza.
Consider pairing with a side salad to enhance overall meal nutrition.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
9.59g
19% of Daily Value
Added sugar
0.7g
1% of Daily Value
Sodium
506.85mg
22% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (9.6g)+5
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.8g)-3
Sodium (506.9mg)-2
Processed (NOVA 3)-5
Why it scores 49
O, THAT'S GOOD! THIN CRUST MARGHERITA PIZZA achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, the product receives bonuses for its protein content, providing 9.6g per 100g, which can contribute to satiety. It also gains points for its fiber content, with 2.7g per 100g, and for the presence of calcium, contributing 16% DV. However, several factors lead to penalties. The product contains 4.8g of saturated fat per 100g, which is a moderate amount. Its sodium content is 506.9mg per 100g, a level that contributes significantly to the penalty. As a NOVA class 3 processed food, it incurs a penalty for its degree of processing. The ingredient list includes palm oil, a source of saturated fat, and enriched wheat flour, indicating refined grains. Compared to a generic dairy equivalent, which would typically be lower in sodium and saturated fat, this pizza presents a more complex nutritional picture due to its composite nature.
Health benefits
What the nutrients in o, that's good! thin crust margherita pizza zesty tomato sauce, low-moisture part-skim mozzarella cheese, tomatoes, mozzarella cheese, basil actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 9.59g of protein per 100g, which is a notable contribution to daily protein intake. Protein is essential for muscle maintenance and repair, and for producing enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. The protein in this product primarily comes from the low-moisture part-skim mozzarella cheese and other dairy components.
Contains Dietary Fiber
With 2.7g of fiber per 100g, O, THAT'S GOOD! THIN CRUST MARGHERITA PIZZA offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. The presence of cauliflower puree and oat fiber in the crust likely contributes to this fiber content, which is beneficial for a pizza product.
Provides Calcium
This product is a source of calcium, providing 204.79mg per 100g, which is 16% of the Daily Value. Calcium is a crucial mineral for bone health, playing a key role in maintaining bone density and strength. It is also involved in nerve function and muscle contraction. The cheese in the pizza is the primary contributor to its calcium content.
O, THAT'S GOOD! THIN CRUST MARGHERITA PIZZA scores 49/100, placing it in the 'Decent' category. Its score is primarily driven by a balance of beneficial protein and fiber against moderate levels of saturated fat and sodium.
How to eat it
Frozen pizzas like O, THAT'S GOOD! THIN CRUST MARGHERITA PIZZA are typically consumed as a quick meal or snack. A serving size is 0.333 of the pizza, which can be a convenient option for individuals or small families. Common pitfalls include consuming the entire pizza in one sitting or pairing it with other high-sodium, high-fat foods.
To enhance the nutritional value, pair your pizza serving with a large side salad rich in non-starchy vegetables.
Consider adding extra fresh vegetables like bell peppers, onions, or mushrooms before baking to boost fiber and micronutrient intake.
Adhere to the recommended serving size of 0.333 pizza to manage calorie, sodium, and saturated fat intake effectively.
For a more balanced meal, serve with a lean protein source such as grilled chicken or fish on the side.
Things to keep in mind
This product contains common allergens including wheat and milk, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The sodium content of 506.85mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with high blood pressure, should be mindful of portion sizes. The ingredient list includes palm oil, which is a source of saturated fat. While the overall saturated fat content is moderate, individuals aiming to reduce their intake should consider this. The product is a NOVA class 3 processed food, meaning it has undergone significant processing, which is a factor to consider in a balanced diet.
Is O, THAT'S GOOD! THIN CRUST MARGHERITA PIZZA healthy?
This pizza scores 49/100, placing it in the 'Decent' category. It offers protein and fiber, but also contains moderate levels of saturated fat and sodium. Its healthfulness depends on your overall dietary pattern and portion control. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does O, THAT'S GOOD! THIN CRUST MARGHERITA PIZZA compare to other frozen pizzas?
Compared to many conventional frozen pizzas, O, THAT'S GOOD! THIN CRUST MARGHERITA PIZZA's inclusion of cauliflower puree in the crust may contribute to its fiber content. However, its sodium and saturated fat levels are comparable to many other options in the frozen pizza category, such as those from DiGiorno or Red Baron. Always check the nutrition label for specific comparisons.
What is 'low-moisture part-skim mozzarella cheese'?
Low-moisture part-skim mozzarella cheese is a type of mozzarella that has had some water removed, making it firmer and less watery when melted. 'Part-skim' indicates that it is made from milk with a reduced fat content compared to whole milk mozzarella, which contributes to a lower saturated fat profile in the cheese itself.
What is a reasonable portion size for this pizza?
The recommended serving size is 0.333 of the pizza. This portion provides 219 calories, 9.6g protein, and 507mg sodium. Consuming this portion as part of a meal with a large salad or other vegetables can help create a more balanced meal and manage overall nutrient intake.
Can this pizza be part of a diet for weight management?
Yes, this pizza can be included in a weight management diet, provided that portion sizes are controlled and it fits within your daily calorie and macronutrient goals. The protein and fiber content can contribute to satiety. However, its calorie density means it should be balanced with lower-calorie, nutrient-dense foods throughout the day.