OFF THE GRID VANILLA BUTTERMILK FLAVORED WAFFLES, VANILLA BUTTERMILK
OFF THE GRID VANILLA BUTTERMILK FLAVORED WAFFLES score 47/100 (Decent) on FoodScore. Its high protein content is a notable positive, while the product's classification as ultra-processed and its added sugar content are significant detractors.
This product receives a FoodScore of 47/100, indicating a decent nutritional profile.
A serving provides 17.1g of protein, contributing significantly to daily needs.
The 7.9g of added sugar per 100g contributes to a penalty in its FoodScore.
As a NOVA 4 ultra-processed food, it differs from less processed generic dairy options.
Consider pairing with whole fruits or nuts to enhance overall meal nutrition.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.89g
14% of Daily Value
Protein
17.11g
34% of Daily Value
Added sugar
7.9g
16% of Daily Value
Sodium
407.89mg
18% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
Protein (17.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.9g)-8
Sodium (407.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
OFF THE GRID VANILLA BUTTERMILK FLAVORED WAFFLES achieve a FoodScore of 47/100, placing it in the decent category. The product earns significant bonuses for its protein content, providing 17.1g per 100g, which is a substantial amount for a waffle product. It also gains points for its fiber content of 3.89g per 100g and for the presence of iron, contributing 13% of the Daily Value. However, several factors reduce its overall score. The product contains 7.9g of added sugar per 100g, leading to a penalty. Its sodium level of 407.89mg per 100g also incurs a minor penalty. A major detractor is its classification as a NOVA 4 ultra-processed food, which automatically applies a penalty due to its formulation with multiple industrial ingredients like soy protein isolate and various leavening agents. Compared to a generic dairy equivalent, which would typically be less processed, this product's formulation places it lower on the FoodScore scale due to these processing and ingredient choices.
Health benefits
What the nutrients in off the grid vanilla buttermilk flavored waffles, vanilla buttermilk actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
These OFF THE GRID waffles provide a notable 17.1g of protein per 100g. Protein is essential for muscle repair and growth, and adequate intake can contribute to feelings of fullness, potentially aiding in weight management. Incorporating this product as part of a balanced meal can help meet daily protein requirements, especially for individuals looking to increase their protein intake at breakfast or as a snack.
Contributes to Daily Fiber Intake
With 3.89g of fiber per 100g, OFF THE GRID VANILLA BUTTERMILK FLAVORED WAFFLES offer a moderate amount of dietary fiber. Fiber is crucial for digestive health, promoting regular bowel movements and contributing to satiety. While not a primary source, this fiber content can help individuals move closer to their recommended daily fiber intake, particularly when paired with other fiber-rich foods.
Source of Essential Iron
This product contributes 13% of the Daily Value for iron per 100g. Iron is a vital mineral involved in oxygen transport in the blood and energy production. Including foods that provide iron can help prevent iron deficiency, which can lead to fatigue and weakness. For individuals seeking to increase their iron intake, these waffles can be a supplementary source within a varied diet.
OFF THE GRID VANILLA BUTTERMILK FLAVORED WAFFLES score 47/100 (Decent) on FoodScore. Its high protein content is a notable positive, while the product's classification as ultra-processed and its added sugar content are significant detractors.
How to eat it
Waffles are commonly consumed as a breakfast item or a quick snack. A typical serving size of two waffles provides the nutrient values listed. They are often eaten plain or with various toppings, which can significantly alter the nutritional profile of the meal.
To enhance the nutritional value, pair these waffles with fresh fruit like berries or sliced bananas for added vitamins and fiber.
Consider topping with a dollop of plain Greek yogurt or a handful of nuts to further boost protein and healthy fats, balancing the meal.
Be mindful of toppings like syrups or whipped cream, which can significantly increase added sugar and calorie content.
For a more balanced meal, serve alongside a source of lean protein, such as scrambled eggs or a small portion of cottage cheese.
Things to keep in mind
Individuals with allergies should note that this product contains wheat, egg, milk, and soy, as declared on the ingredient list. The presence of cane sugar contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. While the sodium content is not excessively high, those on sodium-restricted diets should factor in the 407.89mg per 100g. The product's NOVA 4 classification indicates it is ultra-processed, meaning it contains ingredients and additives not typically found in home kitchens, such as soy protein isolate and various leavening agents, which some consumers prefer to limit in their diet.
Is OFF THE GRID VANILLA BUTTERMILK FLAVORED WAFFLES healthy?
This product receives a FoodScore of 47/100, placing it in the 'decent' category. It offers a good amount of protein (17.1g per 100g) and some fiber, which are positive attributes. However, it is an ultra-processed food with 7.9g of added sugar per 100g, which detracts from its overall nutritional quality. Its healthfulness depends on how it fits into your overall dietary pattern.
How does OFF THE GRID compare to other waffle brands?
Compared to a generic frozen waffle, OFF THE GRID waffles offer a higher protein content, which is a significant advantage. However, like many frozen waffles, it contains added sugars and is classified as ultra-processed. For example, Eggo Homestyle Waffles typically have less protein and similar or higher added sugar content per serving, making OFF THE GRID a potentially better choice for protein but still a processed food.
What is 'expeller pressed canola oil' and is it good for me?
Expeller pressed canola oil is a type of vegetable oil extracted using mechanical pressure, without the use of chemical solvents. Canola oil is generally considered a source of monounsaturated and polyunsaturated fats, which are beneficial for heart health. Its presence contributes to the total fat content of the waffles but is a more favorable fat source compared to some other oils.
What is a reasonable portion size for these waffles?
The declared serving size is 2 waffles. This portion provides a good amount of protein and some fiber. To maintain a balanced diet, it is advisable to stick to this serving size and consider what you pair it with to avoid excessive calorie or sugar intake from toppings.
Can I eat these waffles if I am trying to reduce my sugar intake?
These waffles contain 7.9g of added sugar per 100g, which is a moderate amount. If you are actively trying to reduce your sugar intake, you should be mindful of this contribution. Consider consuming them less frequently or pairing them with unsweetened toppings to minimize overall sugar consumption in your meal.