OLD HOME BUTTERMILK BREAD, BUTTERMILK scores 49/100, primarily due to its **ultra-processed classification** and the presence of **added sugars** and **sodium**, despite contributions from protein and micronutrients.
This bread receives a FoodScore of 49/100, placing it in the decent category.
It is classified as NOVA 4, indicating it is an ultra-processed food product.
A serving contains 4.7g of added sugar and 418.6mg of sodium per 100g.
OLD HOME BUTTERMILK BREAD provides 9.3g of protein and 2.3g of fiber per 100g.
Consider portion sizes to manage intake of added sugar and sodium.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
OLD HOME BUTTERMILK BREAD, BUTTERMILK achieves a FoodScore of 49 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. The product receives positive points for its protein content, providing 9.3g per 100g, and for its fiber content at 2.3g per 100g. It also contributes meaningfully to micronutrient intake, with 25% DV for calcium, 14% DV for iron, and 25% DV for folate per 100g. However, several factors reduce its score. The presence of added sugar, at 4.7g per 100g, contributes to a penalty. Its sodium content, 418.6mg per 100g, also incurs a penalty. A significant deduction comes from its classification as a NOVA 4 ultra-processed food, which reflects its extensive processing and the inclusion of ingredients like calcium propionate (a preservative) and monoglycerides. Compared to a generic dairy equivalent, which often has minimal processing, this OLD HOME product presents a more complex nutritional profile due to these added ingredients and processing steps.
Health benefits
What the nutrients in old home buttermilk bread, buttermilk actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
OLD HOME BUTTERMILK BREAD contributes to your daily intake of several important micronutrients. Per 100g, it provides 25% of the Daily Value for calcium, which is crucial for bone health and muscle function. It also offers 14% of the Daily Value for iron, vital for oxygen transport in the blood, and 25% of the Daily Value for folate, important for cell growth and development. Incorporating this bread can help bridge gaps in these specific nutrient intakes, especially when paired with other nutrient-rich foods.
Provides Protein and Fiber
This bread offers a notable amount of protein and fiber, which are both beneficial for satiety and digestive health. With 9.3g of protein per 100g, it can contribute to feelings of fullness and support muscle maintenance. The 2.3g of fiber per 100g aids in digestive regularity and can help manage blood sugar levels. While not a primary source, these contributions can enhance the nutritional value of a meal or snack when combined with other fiber and protein-rich foods.
Convenient Energy Source
As a bread product, OLD HOME BUTTERMILK BREAD serves as a readily available source of carbohydrates, providing 279.07 calories per 100g. Carbohydrates are the body's primary energy source, fueling daily activities and cognitive functions. For individuals needing quick energy, this bread can be a convenient option. Pairing it with lean proteins and healthy fats can help create a more balanced and sustained energy release, preventing rapid spikes and drops in blood sugar.
OLD HOME BUTTERMILK BREAD, BUTTERMILK scores 49/100, primarily due to its ultra-processed classification and the presence of added sugars and sodium, despite contributions from protein and micronutrients.
How to eat it
OLD HOME BUTTERMILK BREAD is typically consumed as part of breakfast, lunch, or dinner, often as toast, sandwiches, or alongside meals. A common portion is one or two slices, which can contribute to daily energy needs. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
To enhance the nutritional value, pair a slice of this bread with lean protein sources like turkey or chicken breast, or healthy fats such as avocado.
Consider using it as a base for open-faced sandwiches with plenty of vegetables to increase fiber and micronutrient intake.
Be aware of the added sugar and sodium content; if you are monitoring these, balance your intake with lower-sodium and unsweetened foods throughout the day.
For a more balanced breakfast, combine a slice with eggs and a piece of fruit to add protein and vitamins.
Things to keep in mind
Consumers should be aware that OLD HOME BUTTERMILK BREAD contains several common allergens, including wheat, milk, and soy, as listed in the ingredients. Individuals with sensitivities or allergies to these ingredients should avoid this product. The bread also includes calcium propionate, a common preservative, and monoglycerides, an emulsifier. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives. The sodium content of 418.6mg per 100g is moderate; those on a sodium-restricted diet should account for this when planning meals.
OLD HOME BUTTERMILK BREAD, BUTTERMILK scores 49/100, indicating a decent nutritional profile. It provides protein, fiber, and some key micronutrients like calcium and iron. However, it is also an ultra-processed food with added sugar and moderate sodium, which can detract from its overall healthfulness depending on your dietary goals.
How does OLD HOME BUTTERMILK BREAD compare to other common breads?
Compared to a generic white bread, OLD HOME BUTTERMILK BREAD has a similar nutritional profile in terms of processing and macronutrients. When compared to a whole wheat bread like Pepperidge Farm 100% Whole Wheat, it typically contains less fiber and may have a higher glycemic impact due to the enriched wheat flour. Always check the nutrition label for specific comparisons.
What is enriched wheat flour?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during refining, it is not the same as whole wheat flour, which contains the entire grain kernel, including the bran and germ.
What is a typical serving size for this bread?
The manufacturer-declared serving size for OLD HOME BUTTERMILK BREAD is 1 slice. Based on this, a single slice would contribute proportionally less of the listed nutrients and penalties than the 100g values. For example, a single slice would have less than 4.7g of added sugar and less than 418.6mg of sodium.
Can this bread be part of a balanced diet?
Yes, OLD HOME BUTTERMILK BREAD can be included in a balanced diet in moderation. Its contribution of protein, fiber, calcium, iron, and folate can be beneficial. To maintain balance, consider pairing it with whole, unprocessed foods and being mindful of your overall intake of added sugars and sodium from all sources throughout the day.