OPEN NATURE NONFAT STRAINED GREEK YOGURT, PEACH scores 42/100 (Poor), primarily due to its **added sugar** content.
This OPEN NATURE yogurt has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 8.2g of protein per 100g, a notable strength for satiety.
The product contains 7g of added sugar per 100g, contributing significantly to its lower score.
Categorized as NOVA 3 (processed), it contains more added ingredients than plain yogurt.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
24mg
1% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
−
What holds it back
Added sugar (7g)-7
Processed (NOVA 3)-5
Why it scores 42
OPEN NATURE NONFAT STRAINED GREEK YOGURT, PEACH receives a FoodScore of 42/100, placing it in the Poor category. This score is largely influenced by its added sugar content, which stands at 7g per 100g, incurring a significant penalty. While the product is non-fat, providing 0g of total fat, it does not offer the same nutritional density as a less processed option. The inclusion of ingredients like sugar and natural flavor within the peach base contributes to its NOVA class 3 (processed) designation, which also applies a penalty. On the positive side, the product earns a bonus for its protein content, delivering 8.2g per 100g. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and fewer ingredients, this OPEN NATURE peach yogurt contains more caloric sweeteners and processing aids, impacting its overall nutritional quality.
Health benefits
What the nutrients in open nature nonfat strained greek yogurt, peach actually do for you, grounded in established dietary science.
Source of Protein
This OPEN NATURE yogurt provides 8.2g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into your diet can help you feel fuller for longer, potentially aiding in weight management when consumed as part of a balanced meal or snack.
Contains Live and Active Cultures
The product contains live and active yogurt cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, B. lactis, L. casei, L. rhamnosus, and L. lactis. These cultures are beneficial bacteria that can support gut health by contributing to a balanced microbiome. While the added sugar content is a consideration, the presence of these cultures is a positive attribute for digestive wellness.
Low in Fat
OPEN NATURE NONFAT STRAINED GREEK YOGURT, PEACH is fat-free, containing 0g of total fat and 0g of saturated fat per 100g. This can be a suitable option for individuals monitoring their fat intake, particularly saturated fat. Choosing fat-free dairy products can help manage overall caloric intake and support cardiovascular health when integrated into a diet low in saturated and trans fats.
OPEN NATURE NONFAT STRAINED GREEK YOGURT, PEACH scores 42/100 (Poor), primarily due to its added sugar content.
How to eat it
This peach-flavored Greek yogurt is commonly consumed as a quick breakfast, a mid-day snack, or a dessert. A typical serving size is 6 ounces, which provides a convenient portion. Be mindful of the added sugar content when incorporating it into your routine.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, which can help moderate the sugar impact.
Combine with plain unsweetened oatmeal or whole-grain cereal for a more balanced breakfast, adding complex carbohydrates.
Use as a topping for fresh fruit instead of a standalone dessert to increase fiber intake and natural sweetness.
Consider diluting with a small amount of plain nonfat Greek yogurt to reduce the overall added sugar per serving.
Things to keep in mind
Individuals managing blood sugar levels should be aware of the 7g of added sugar per 100g in this product, primarily from the sugar listed in the peach base. While nonfat, the sugar content can still impact glycemic response. The product contains milk, which is a common allergen. There are no artificial sweeteners or colors listed in the ingredients, which may be a preference for some consumers. The presence of locust bean gum and pectin are common thickeners and stabilizers in yogurt and are generally well-tolerated.
Is OPEN NATURE NONFAT STRAINED GREEK YOGURT, PEACH healthy?
This OPEN NATURE yogurt scores 42/100 (Poor) on FoodScore. While it offers a good source of protein and beneficial live cultures, its 7g of added sugar per 100g is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation and with awareness of its sugar content.
How does OPEN NATURE NONFAT STRAINED GREEK YOGURT, PEACH compare to plain Greek yogurt?
Compared to plain nonfat Greek yogurt, this OPEN NATURE peach variant contains significant added sugar (7g per 100g) and additional ingredients like natural flavor. Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically has no added sugar, making it a more nutritionally dense option if you are looking to control sugar intake. The protein content is comparable.
What is 'natural flavor' in this yogurt?
The 'natural flavor' in OPEN NATURE NONFAT STRAINED GREEK YOGURT, PEACH is a broad term for flavorings derived from natural sources, such as fruits, vegetables, or dairy. Its purpose is to enhance the peach taste. While derived from natural sources, it is still a processed ingredient that contributes to the product's NOVA 3 classification.
What is a reasonable portion size for this yogurt?
The declared serving size is 6 ounces (approximately 170g). This portion would provide about 14g of added sugar. For those monitoring sugar intake, consuming half a serving or pairing it with other unsweetened foods can help manage the overall sugar load.
Can I eat this yogurt every day?
Given its 7g of added sugar per 100g, consuming this OPEN NATURE yogurt daily might contribute to a higher overall sugar intake than recommended by dietary guidelines. It is best enjoyed as an occasional treat or in smaller portions, especially if you are aiming to reduce daily added sugar consumption.