ORE-IDA MINI BAGELS TOPPED WITH CHEESE, PEPPERONI MADE WITH PORK AND CHICKEN ADDED, AND TOMATO SAUCE, CHEESE & PEPPERONI
ORE-IDA MINI BAGELS TOPPED WITH CHEESE, PEPPERONI scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This ORE-IDA product scores 46/100, indicating a decent nutritional profile.
It provides 7.95g of protein per 100g, contributing to satiety.
A significant concern is the 477.27mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Consider portion control to manage sodium intake.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
7.95g
16% of Daily Value
Added sugar
1.59g
3% of Daily Value
Sodium
477.27mg
21% of Daily Value
+
What it brings to the table
Protein (8.0g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (477.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
The ORE-IDA MINI BAGELS TOPPED WITH CHEESE, PEPPERONI receives a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional quality. The product earns bonus points for its protein content, providing 7.95g per 100g, and for micronutrients like iron (11% DV) and Vitamin A (13% DV). However, significant penalties are applied due to its sodium content, which is 477.27mg per 100g. A major factor in its score is its classification as a NOVA 4 ultra-processed food, incurring a substantial penalty. Ingredients like mechanically separated chicken in the pepperoni also contribute to its processed nature. Compared to a generic dairy equivalent, which might offer more whole food components and less processing, this ORE-IDA product presents a more complex nutritional profile with added ingredients and processing steps.
Health benefits
What the nutrients in ore-ida mini bagels topped with cheese, pepperoni made with pork and chicken added, and tomato sauce, cheese & pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This product provides 7.95g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a primary protein source, the protein in ORE-IDA MINI BAGELS can help make a snack more satisfying, especially when combined with other protein-rich foods.
Contains Essential Micronutrients
ORE-IDA MINI BAGELS contribute to your intake of certain micronutrients. Specifically, it offers 11% Daily Value for iron and 13% Daily Value for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood, while Vitamin A supports vision and immune function. These contributions, while not exceptionally high, can help meet daily nutritional needs as part of a varied diet.
Convenient Snack Option
For individuals seeking a quick and easy snack or light meal, this product offers convenience. Its pre-portioned nature and ease of preparation make it a practical choice for busy schedules. While it is an ultra-processed food, its convenience can be a factor in dietary adherence, especially when balanced with whole, unprocessed foods throughout the day. It can serve as an occasional option when time is limited.
ORE-IDA MINI BAGELS TOPPED WITH CHEESE, PEPPERONI scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
ORE-IDA MINI BAGELS TOPPED WITH CHEESE, PEPPERONI are typically consumed as a quick snack or a light meal, often heated in a microwave or oven. A common serving size is 4 pieces. Due to its sodium content, mindful portioning is key.
Pair with a side salad or raw vegetables to add fiber and micronutrients to your meal.
Consider consuming with a glass of water to help manage the sodium intake.
Limit consumption to occasional snacks rather than a daily staple to maintain a balanced dietary pattern.
If serving to children, offer smaller portions and balance with fruit or plain yogurt.
Things to keep in mind
Consumers should be aware of the sodium content in ORE-IDA MINI BAGELS TOPPED WITH CHEESE, PEPPERONI, which is 477.27mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, may need to consume this product in moderation. The ingredient list includes mechanically separated chicken, which is a common component in processed meat products. Allergens declared on the label include wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. As an ultra-processed food, it contains various additives and refined ingredients, which some individuals may prefer to limit in their diet.
Is ORE-IDA MINI BAGELS TOPPED WITH CHEESE, PEPPERONI healthy?
This ORE-IDA product scores 46/100 on FoodScore, indicating a decent nutritional profile. While it provides protein and some micronutrients like iron and Vitamin A, it is also an ultra-processed food with a notable sodium content. Its healthfulness depends on the overall context of your diet and portion sizes.
How does ORE-IDA MINI BAGELS compare to a generic frozen pizza snack?
Compared to many generic frozen pizza snacks, ORE-IDA MINI BAGELS may have a similar nutritional profile in terms of processing and sodium. For instance, a brand like Totino's Pizza Rolls often shares characteristics of being ultra-processed with comparable levels of fat and sodium. Always check the specific nutrition facts for direct comparison, as values can vary.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in processed meat products like pepperoni and hot dogs, contributing to the product's texture and protein content.
What is a reasonable portion size for this product?
The declared serving size for ORE-IDA MINI BAGELS is 4 pieces. This portion provides a specific amount of calories, protein, and sodium. Adhering to this serving size can help manage your intake of calories and sodium, especially if you are monitoring these nutrients in your diet.
Can this product be part of a balanced diet?
Yes, ORE-IDA MINI BAGELS can be included in a balanced diet when consumed in moderation. Due to its ultra-processed nature and sodium content, it is best balanced with a variety of whole, unprocessed foods like fruits, vegetables, and lean proteins. Consider it an occasional snack rather than a daily staple.