ORE-IDA MINI BAGELS TOPPED WITH CHEESE, SAUSAGE & PEPPERONI
ORE-IDA MINI BAGELS TOPPED WITH CHEESE, SAUSAGE & PEPPERONI scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content.
This ORE-IDA product scores 47/100, placing it in the 'Decent' category.
It provides 7.95g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 409.09mg of sodium per 100g, it is higher than the generic dairy equivalent.
Consider this as an occasional convenience food rather than a dietary staple.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
7.95g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
409.09mg
18% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (8.0g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (409.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
ORE-IDA MINI BAGELS TOPPED WITH CHEESE, SAUSAGE & PEPPERONI achieves a FoodScore of 47 out of 100, categorized as 'Decent.' This score reflects a balance of some beneficial nutrients against factors that detract from overall nutritional quality. The product receives bonuses for its protein content, providing 7.95g per 100g, and for certain micronutrients like iron (11% DV) and Vitamin A (25% DV). However, significant penalties are applied due to its classification as NOVA 4, meaning ultra-processed, which contributes a -10 penalty. Additionally, the sodium content at 409.09mg per 100g incurs a -1 penalty. While the ingredient list includes high fructose corn syrup, it's notable that the product declares 0g of added sugar per 100g. Compared to a generic dairy equivalent, this ORE-IDA product contains more processed ingredients and a higher sodium level, which impacts its overall score.
Health benefits
What the nutrients in ore-ida mini bagels topped with cheese, sausage & pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This product provides 7.95g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including protein in meals or snacks can help manage hunger throughout the day. The protein in ORE-IDA MINI BAGELS comes from sources like mozzarella cheese, pork sausage, and pepperoni.
Contains Iron
ORE-IDA MINI BAGELS TOPPED WITH CHEESE, SAUSAGE & PEPPERONI offers 2.05mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral for the body, playing a key role in oxygen transport as part of hemoglobin in red blood cells. Adequate iron intake is important for preventing fatigue and supporting overall energy levels. This product can contribute a modest amount towards daily iron needs, particularly from the enriched flour and meat components.
Provides Vitamin A
This product contains Vitamin A, contributing 25% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. It plays a role in maintaining healthy skin and mucous membranes. The Vitamin A content in these mini bagels likely comes from the cheese and other dairy components, offering a notable contribution to daily intake.
ORE-IDA MINI BAGELS TOPPED WITH CHEESE, SAUSAGE & PEPPERONI scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content.
How to eat it
ORE-IDA MINI BAGELS TOPPED WITH CHEESE, SAUSAGE & PEPPERONI are typically consumed as a quick snack or a light meal, often heated in a microwave or oven. A common portion is 4 pieces, which is the declared serving size. They are designed for convenience and are popular among children and adults seeking a fast, savory option.
To enhance the nutritional profile, pair a serving of ORE-IDA mini bagels with a side salad or fresh fruit to add fiber and vitamins.
Consider these mini bagels as an occasional snack rather than a regular meal due to their ultra-processed nature and sodium content.
If serving to children, balance with other nutrient-dense foods throughout the day to ensure a varied and balanced diet.
Portion control is key; stick to the recommended serving size of 4 pieces to manage calorie and sodium intake.
Things to keep in mind
Consumers should be aware that ORE-IDA MINI BAGELS TOPPED WITH CHEESE, SAUSAGE & PEPPERONI contain common allergens including wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes sodium nitrite as a preservative in the pepperoni, which is a common additive in cured meats. While generally recognized as safe, some individuals may choose to limit intake of foods containing nitrites. The product's ultra-processed classification suggests it should be consumed in moderation as part of a varied diet.
Is ORE-IDA MINI BAGELS TOPPED WITH CHEESE, SAUSAGE & PEPPERONI healthy?
This product scores 47/100 on FoodScore, indicating it's a 'Decent' choice. It provides some protein and micronutrients like iron and Vitamin A. However, it is an ultra-processed food and contains a moderate amount of sodium, which detracts from its overall nutritional quality. It's best consumed in moderation as part of a balanced diet.
How does ORE-IDA MINI BAGELS compare to other frozen snack options?
Compared to some other frozen snack options, like certain Totino's Pizza Rolls varieties, ORE-IDA MINI BAGELS may offer a similar convenience factor and macronutrient profile. However, specific nutritional values will vary by product. Always check the nutrition facts label for direct comparisons, paying attention to sodium, saturated fat, and added sugar content.
What is 'mechanically separated chicken' in the pepperoni ingredient?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, including the pepperoni in these mini bagels. Its inclusion is primarily for cost-effectiveness and texture.
What is a reasonable portion size for these mini bagels?
The declared serving size for ORE-IDA MINI BAGELS TOPPED WITH CHEESE, SAUSAGE & PEPPERONI is 4 pieces. This portion provides a specific amount of calories, protein, and other nutrients. Sticking to this serving size helps manage intake of sodium and saturated fat. For a more substantial meal, consider adding fresh vegetables or a lean protein source.
Can I eat these mini bagels if I'm trying to reduce my sodium intake?
With 409.09mg of sodium per 100g, these mini bagels contribute significantly to daily sodium intake. If you are actively trying to reduce sodium, this product should be consumed sparingly. Look for lower-sodium alternatives or balance your diet with naturally low-sodium foods throughout the day.