ORGAIN NUTRITIONAL PROTEIN SHAKE, CREAMY CHOCOLATE FUDGE
The ORGAIN NUTRITIONAL PROTEIN SHAKE, CREAMY CHOCOLATE FUDGE scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This ORGAIN shake has a FoodScore of 45/100, indicating a decent nutritional profile.
It provides 7.58g of protein per 100g, contributing to satiety and muscle support.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this shake offers a higher protein content but is more processed.
Consider this shake as an occasional protein supplement rather than a daily dairy staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
7.58g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
79.09mg
3% of Daily Value
+
What it brings to the table
Protein (7.6g)+3
Micronutrients (Calcium)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
The ORGAIN NUTRITIONAL PROTEIN SHAKE, CREAMY CHOCOLATE FUDGE receives a FoodScore of 45 out of 100. This score reflects a balance of beneficial nutrients and the product's processing level. On the positive side, it is a good source of protein, providing 7.58g per 100g, which contributes +3 points to its score. It also offers 212.12mg of calcium per 100g (16% DV), earning a +2 bonus for micronutrients. However, the most significant penalty comes from its NOVA 4 classification, indicating it is an ultra-processed food, which deducts 10 points. While the product contains 0g of added sugar, relying on organic erythritol and organic stevia for sweetness, its overall formulation includes several ingredients common in highly processed items. Compared to a generic dairy equivalent, this ORGAIN shake provides a concentrated source of protein but also contains a longer list of ingredients, reflecting its processed nature.
Health benefits
What the nutrients in orgain nutritional protein shake, creamy chocolate fudge actually do for you, grounded in established dietary science.
Supports Protein Intake
This ORGAIN shake provides 7.58g of protein per 100g, making it a convenient option for increasing daily protein intake. Protein is essential for muscle repair and growth, and can contribute to feelings of fullness, which may help with weight management. For individuals with higher protein needs, such as athletes or older adults, this shake can be a useful supplement to their diet.
Source of Calcium
With 212.12mg of calcium per 100g (16% DV), this product contributes to your daily calcium requirements. Calcium is a vital mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including sources of calcium like this shake can help support overall skeletal health, especially for those who may not consume enough dairy or other calcium-rich foods.
Convenient Meal or Snack Option
The ORGAIN NUTRITIONAL PROTEIN SHAKE offers a ready-to-drink format, making it a convenient choice for busy individuals. It can serve as a quick snack or a component of a meal, particularly when time is limited. Its portability and ease of consumption make it suitable for on-the-go nutrition, providing protein and some essential minerals without preparation.
The ORGAIN NUTRITIONAL PROTEIN SHAKE, CREAMY CHOCOLATE FUDGE scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Protein shakes like this ORGAIN product are typically consumed as a quick snack, a post-workout recovery drink, or occasionally as a meal replacement. The serving size is 11 fluid ounces. It's often consumed chilled and directly from the container.
Pair this shake with a piece of fruit or a handful of nuts to add fiber and healthy fats, enhancing satiety and nutritional balance.
Consider using half a serving (approximately 5.5 fl oz) if you are looking for a lighter protein boost, especially if you are also consuming protein from other sources.
Use this shake as a base for a smoothie by blending it with spinach, berries, and a spoonful of chia seeds to increase micronutrient and fiber content.
While convenient, aim to prioritize whole food sources of protein and nutrients over reliance on processed shakes for most meals.
Things to keep in mind
This ORGAIN shake is classified as NOVA 4, indicating it is an ultra-processed food. While it contains no added sugar, it uses organic erythritol and organic stevia as sweeteners. Some individuals may experience digestive discomfort, such as bloating or gas, from erythritol, especially in larger quantities. The product also contains several gums and stabilizers like organic locust bean and gellan gum, which are common in processed beverages and can sometimes contribute to digestive sensitivities in susceptible individuals. Consumers with known sensitivities to these ingredients should be mindful of their intake. The product contains milk protein, so it is not suitable for individuals with dairy allergies.
Is ORGAIN NUTRITIONAL PROTEIN SHAKE, CREAMY CHOCOLATE FUDGE healthy?
This ORGAIN shake has a FoodScore of 45/100, placing it in the 'Decent' category. It offers a good amount of protein and calcium, but it is also an ultra-processed food. While it can fit into a balanced diet as an occasional supplement, it's not a substitute for whole, unprocessed foods.
How does ORGAIN NUTRITIONAL PROTEIN SHAKE compare to other protein drinks?
Compared to a generic dairy equivalent, this ORGAIN shake provides a higher concentration of protein and is fortified with calcium. When compared to other branded protein shakes like Premier Protein, the nutritional profile can vary, particularly in terms of protein source, sweeteners, and overall ingredient list. Always check the nutrition facts panel and ingredient list for specific comparisons.
What is 'organic grass fed milk protein concentrate'?
Organic grass-fed milk protein concentrate is a dairy-derived protein source from cows that are fed primarily grass and raised organically. It's a concentrated form of protein, meaning most of the fat and carbohydrates have been removed, leaving a higher percentage of protein. This ingredient contributes to the shake's protein content.
Can I drink this ORGAIN shake every day?
While this shake provides protein and calcium, its ultra-processed nature suggests it's best consumed in moderation. Relying on it daily as a primary source of nutrition may mean missing out on the diverse nutrients and fiber found in whole foods. Consider it as a convenient option for specific needs, rather than a dietary staple.
Does this shake contain artificial sweeteners?
No, the ORGAIN NUTRITIONAL PROTEIN SHAKE, CREAMY CHOCOLATE FUDGE does not contain artificial sweeteners. It uses organic erythritol and organic stevia, which are natural, non-caloric sweeteners derived from plants. These provide sweetness without contributing added sugars to the product.