ORGANIC VALLEY, ORGANIC FUEL, ORGANIC FUEL HIGH PROTEIN MILK SHAKE, CHOCOLATE, CHOCOLATE
ORGANIC VALLEY, ORGANIC FUEL, CHOCOLATE scores 46/100 (Decent) due to its high protein content, though this is balanced by its added sugar and processed nature.
This ORGANIC VALLEY product scores 46/100 (Decent) on FoodScore.
It provides 8g of protein per 100g, contributing to a protein bonus.
The product contains 5.6g of added sugar per 100g, a primary penalty.
Classified as NOVA 3 (processed), it is more processed than generic dairy.
Consider this as an occasional protein supplement rather than a daily staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
57.85mg
3% of Daily Value
+
What it brings to the table
Protein (8g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (5.6g)-5
Processed (NOVA 3)-5
Why it scores 46
ORGANIC VALLEY, ORGANIC FUEL, CHOCOLATE achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less desirable components. The product receives a bonus for its protein content, providing 8g per 100g, which is a notable amount for a dairy beverage. Additionally, it offers 215.08mg of calcium per 100g, contributing 17% of the Daily Value, which also earns a small bonus. However, significant penalties are incurred due to its added sugar content, with 5.6g per 100g, primarily from organic fair trade unrefined cane sugar. This amount contributes negatively to the overall score. Furthermore, as a NOVA class 3 food, it is considered processed, which results in another penalty. Compared to a generic dairy equivalent, which might be plain milk, this ORGANIC VALLEY product contains more added sugar and is more processed, despite its higher protein concentration.
Health benefits
What the nutrients in organic valley, organic fuel, organic fuel high protein milk shake, chocolate, chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ORGANIC VALLEY high protein milk shake provides 8g of protein per 100g, which is a substantial amount for a beverage. Protein is essential for muscle repair and growth, making this product a suitable option for post-exercise recovery or as a protein boost throughout the day. The protein comes from organic filtered skim milk, a complete protein source containing all essential amino acids needed by the body.
Contributes to Bone Health
With 215.08mg of calcium per 100g, providing 17% of the Daily Value, this product can contribute to maintaining strong bones and teeth. Calcium is a critical mineral for bone density, and regular intake is important across all life stages. The presence of Vitamin D3 also aids in the absorption of calcium, further supporting its role in bone health.
Convenient Nutrient Delivery
For individuals with busy schedules or those needing a quick nutrient intake, this ORGANIC VALLEY shake offers a convenient and portable option. Its liquid form allows for easy consumption, and the combination of protein and some carbohydrates can provide a feeling of satiety, making it a practical choice when a solid meal is not immediately available. It can serve as a quick snack or a supplement to a smaller meal.
ORGANIC VALLEY, ORGANIC FUEL, CHOCOLATE scores 46/100 (Decent) due to its high protein content, though this is balanced by its added sugar and processed nature.
How to eat it
This high-protein milk shake is typically consumed as a quick snack, a post-workout recovery drink, or as a convenient meal replacement when time is limited. Its ready-to-drink format makes it easy to incorporate into a busy routine, often consumed directly from the bottle.
Pair this shake with a source of fiber, such as a piece of fruit or a handful of nuts, to help moderate blood sugar response and increase satiety.
Consider this product as an occasional protein supplement rather than a daily beverage due to its added sugar content.
For a lighter option, you could dilute a portion of the shake with plain milk or water to reduce the intensity of flavor and sugar per serving.
Use this shake as a base for a smoothie by blending it with spinach or other greens to boost micronutrient intake without significantly altering the flavor.
Things to keep in mind
Individuals with lactose intolerance should note that while this product contains lactase enzyme, which helps break down lactose, some may still experience digestive discomfort. The presence of gellan gum as a stabilizer is generally recognized as safe, but some sensitive individuals might experience mild digestive issues. The primary concern for most consumers would be the added sugar content, which, at 5.6g per 100g, contributes to the overall daily sugar intake. Those managing blood sugar levels, such as individuals with diabetes, should account for this when consuming the product. There are no declared major allergens beyond milk.
ORGANIC VALLEY ORGANIC FUEL scores 46/100, placing it in the 'Decent' category. It offers a good amount of protein (8g/100g) and calcium (17% DV/100g), which are beneficial. However, it also contains 5.6g of added sugar per 100g and is classified as a processed food (NOVA 3).
How does ORGANIC VALLEY ORGANIC FUEL compare to other protein shakes?
Compared to a generic protein shake, ORGANIC VALLEY ORGANIC FUEL provides a similar protein content. However, some brands like Fairlife Core Power offer higher protein per serving with varying sugar levels. This product's use of organic filtered skim milk and organic cane sugar distinguishes it from some conventional options.
What is 'organic fair trade unrefined cane sugar'?
This refers to cane sugar that has undergone minimal processing and is sourced under fair trade conditions. While 'unrefined' might suggest it's healthier, it is still a form of added sugar and contributes to the overall sugar content of the product, impacting its nutritional score.
What is a suitable portion size for this shake?
The serving size is one bottle, which contains 330g. This provides 26.4g of protein and 18.48g of added sugar. For most individuals, consuming one bottle occasionally as a protein supplement or post-workout drink is appropriate, but daily consumption should be mindful of the added sugar.
Can children drink ORGANIC VALLEY ORGANIC FUEL?
While the product contains beneficial protein and calcium, its added sugar content (5.6g/100g) means a full bottle would contribute significantly to a child's daily sugar limit. It is best offered in moderation or in smaller portions for children, perhaps as an occasional treat rather than a regular beverage.