OROWEAT BUTTERMILK COUNTRY STYLE BREAD, BUTTERMILK
OROWEAT BUTTERMILK COUNTRY STYLE BREAD scores 48/100 (Decent) on FoodScore. Its **ultra-processed nature** and **added sugar content** are key factors influencing its score.
This OROWEAT bread receives a FoodScore of 48/100, categorized as Decent.
It provides 9.3g of protein and 2.3g of fiber per 100g, contributing positively to its score.
A significant penalty comes from its NOVA 4 classification, indicating it is ultra-processed.
With 4.7g of added sugar per 100g, it contains more sugar than a generic dairy equivalent.
Consider portion control, as one slice is 1/10th of the daily sodium limit.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
348.84mg
15% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Added sugar (4.7g)-4
Ultra-processed (NOVA 4)-10
Why it scores 48
OROWEAT BUTTERMILK COUNTRY STYLE BREAD achieves a FoodScore of 48 out of 100, placing it in the Decent category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the bread receives bonuses for its protein content, providing 9.3g per 100g, and its fiber content, with 2.3g per 100g. It also gains points for micronutrients like calcium (11% DV) and iron (16% DV), along with riboflavin, which are often enriched in wheat flour products. However, significant penalties are applied due to its added sugar content of 4.7g per 100g. A major detractor is its classification as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty. The presence of ingredients like soybean oil and soy lecithin also contributes to its processed nature. Compared to a generic dairy equivalent, which would typically have no added sugar and a simpler ingredient profile, this OROWEAT bread contains a higher level of added sugars and is more processed.
Health benefits
What the nutrients in oroweat buttermilk country style bread, buttermilk actually do for you, grounded in established dietary science.
Source of Protein
This OROWEAT bread provides 9.3g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Including sources of protein in meals can help with satiety, potentially reducing overall calorie intake. For example, pairing a slice with a protein-rich spread like nut butter or lean deli meat can further enhance its contribution to a balanced meal.
Provides Dietary Fiber
With 2.3g of fiber per 100g, this bread offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not a high-fiber food, it can contribute to your daily fiber goals when consumed as part of a varied diet. Combining it with fruits, vegetables, or legumes can help increase your overall fiber intake throughout the day.
Contains Essential Micronutrients
OROWEAT BUTTERMILK COUNTRY STYLE BREAD is fortified with several micronutrients, including iron (16% DV per 100g) and calcium (11% DV per 100g). Iron is crucial for oxygen transport in the blood and energy production, while calcium is vital for bone health and nerve function. These nutrients are often added back to enriched wheat flour products, helping to address common dietary deficiencies. It also provides riboflavin (Vitamin B2), which supports energy metabolism.
OROWEAT BUTTERMILK COUNTRY STYLE BREAD scores 48/100 (Decent) on FoodScore. Its ultra-processed nature and added sugar content are key factors influencing its score.
How to eat it
This buttermilk country style bread is commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving size is one slice. Be mindful of portion sizes, especially when considering its sodium and added sugar content.
To enhance the nutritional value, pair your OROWEAT bread with lean proteins like turkey or chicken, and plenty of vegetables for a balanced sandwich.
Consider using it as a base for open-faced sandwiches to help control carbohydrate intake and maximize vegetable toppings.
Be aware of spreads; opt for nut butters without added sugar or mashed avocado instead of high-sugar jams or butter to manage fat and sugar intake.
Due to its sodium content, balance your daily intake by choosing lower-sodium options for other meals and snacks.
Things to keep in mind
Consumers should be aware that OROWEAT BUTTERMILK COUNTRY STYLE BREAD is classified as NOVA 4, indicating it is ultra-processed. This means it contains ingredients that are typically not found in home kitchens, such as soy lecithin and fermented wheat flour, which are used for texture and preservation. The product contains common allergens: wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. While the added sugar content is moderate at 4.7g per 100g, those managing blood sugar levels, such as individuals with diabetes, should account for this in their daily intake. The sodium content of 348.84mg per 100g is also a factor for those monitoring sodium intake.
Is OROWEAT BUTTERMILK COUNTRY STYLE BREAD healthy?
This OROWEAT bread has a FoodScore of 48/100, which is in the Decent category. It provides some beneficial nutrients like protein (9.3g/100g) and fiber (2.3g/100g), along with iron and calcium. However, it is classified as ultra-processed (NOVA 4) and contains 4.7g of added sugar per 100g, which detracts from its overall nutritional quality. Its healthfulness depends on how it fits into your overall dietary pattern.
How does OROWEAT BUTTERMILK COUNTRY STYLE BREAD compare to other breads?
Compared to a generic whole wheat bread, OROWEAT BUTTERMILK COUNTRY STYLE BREAD may have a similar protein content but often contains more added sugars and is more processed. For instance, a brand like Pepperidge Farm Farmhouse Hearty White bread might have comparable added sugar levels, but whole grain options typically offer more fiber. Always check the ingredient list and nutrition facts for specific comparisons, especially for fiber and whole grain content.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While this restores some lost micronutrients, it's important to note that enriched flour lacks the fiber found in whole wheat flour. This is a common ingredient in many commercially produced breads.
What is a reasonable portion size for this bread?
The declared serving size for OROWEAT BUTTERMILK COUNTRY STYLE BREAD is one slice. This portion provides 279.07 calories, 9.3g protein, and 348.84mg sodium per 100g. For most individuals, one to two slices per meal is a common and reasonable portion, depending on overall dietary needs and other components of the meal. Be mindful of the added sugar and sodium when consuming multiple slices.
Does this bread contain real buttermilk?
Yes, the ingredient list specifies 'buttermilk' as the second ingredient, indicating it is a significant component. Buttermilk contributes to the flavor and texture of the bread. It is typically a fermented dairy product, which can add a slight tanginess. However, the overall nutritional impact is also influenced by other ingredients like sugar and soybean oil.