OWYN 35G PLANT PROTEIN, 0 G SUGAR NO NUT BUTTER CUP
OWYN 35G PLANT PROTEIN, 0 G SUGAR NO NUT BUTTER CUP scores 48/100 (Decent) on FoodScore, primarily due to its NOVA 4 classification as an ultra-processed food, despite its high protein content.
This OWYN product receives a FoodScore of 48/100, placing it in the 'Decent' category.
A significant strength is its high protein content, providing 9.86g per 100g serving.
The biggest concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic dairy equivalents, this plant-based option offers a different nutrient profile.
It can be a convenient option for a quick protein boost, especially for those avoiding nuts.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
9.86g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
105.92mg
5% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (9.9g)+5
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
The OWYN 35G PLANT PROTEIN, 0 G SUGAR NO NUT BUTTER CUP earns a FoodScore of 48 out of 100, categorized as 'Decent'. This score reflects a balance of positive nutritional attributes and the impact of its processing. The product gains points for its substantial protein content, providing 9.86g per 100g, which is a significant contribution to daily protein needs. It also receives a bonus for its 2g of fiber per 100g and for its iron content, contributing 22% of the Daily Value. However, a notable penalty of -10 points is applied due to its classification as a NOVA 4 ultra-processed food. Ingredients like sunflower lecithin and gellan gum / acacia gum blend contribute to this classification, indicating a complex manufacturing process. While the product effectively delivers on its '0 G SUGAR' claim with no added sugar, and its 'NO NUT BUTTER CUP' claim by using a peanut-free / tree nut-free natural flavor, the overall processing level impacts its score compared to less processed dairy alternatives.
Health benefits
What the nutrients in owyn 35g plant protein, 0 g sugar no nut butter cup actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This OWYN product is a high-protein option, providing 9.86g of protein per 100g. Protein is essential for repairing and building muscle tissue, making this drink a suitable choice for post-workout recovery or as a protein supplement throughout the day. The protein blend, featuring pea protein and organic pumpkin seed protein, offers a complete amino acid profile, which is beneficial for those following a plant-based diet.
Contributes to Daily Fiber Intake
With 2g of fiber per 100g, this drink contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods and beverages can also help promote feelings of fullness, potentially aiding in weight management by reducing overall calorie intake.
Source of Iron for Energy and Oxygen Transport
This product provides 3.94mg of iron per 100g, which is 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is particularly important for individuals on plant-based diets, as plant-based iron can be less readily absorbed. This drink can help supplement iron intake, supporting overall energy levels and preventing fatigue.
OWYN 35G PLANT PROTEIN, 0 G SUGAR NO NUT BUTTER CUP scores 48/100 (Decent) on FoodScore, primarily due to its NOVA 4 classification as an ultra-processed food, despite its high protein content.
How to eat it
This OWYN protein drink is typically consumed as a quick meal replacement, a post-workout recovery drink, or a snack. Its convenient liquid form makes it easy to consume on the go, fitting into busy schedules. A common portion is the entire 12 fl oz serving.
Consider pairing with a piece of fruit or a handful of whole grains to add complex carbohydrates and additional fiber.
Use as a post-exercise recovery drink to help replenish protein stores and support muscle repair.
For a more balanced meal, blend with spinach or kale for an extra boost of micronutrients.
Store in a cool, dry place and refrigerate after opening to maintain freshness and prevent spoilage.
Things to keep in mind
This OWYN product is classified as NOVA 4, indicating it is ultra-processed. While it avoids common allergens like peanuts and tree nuts, as stated by the manufacturer, individuals with sensitivities to ingredients like gellan gum or guar gum might experience digestive discomfort. The product contains a 'greens blend' of spinach, kale, and broccoli; while generally beneficial, individuals with specific dietary restrictions or sensitivities to these vegetables should be aware. It is also important to note the absence of certain micronutrients like Vitamin D, B12, Folate, Vitamin C, and Vitamin A, which may need to be obtained from other dietary sources.
Is OWYN 35G PLANT PROTEIN, 0 G SUGAR NO NUT BUTTER CUP healthy?
This OWYN product is a convenient source of protein and fiber with no added sugar. Its FoodScore of 48/100 places it in the 'Decent' category. While it provides beneficial nutrients like iron, its classification as an ultra-processed food means it should be consumed as part of a varied diet that includes whole, unprocessed foods.
How does OWYN compare to other protein drinks?
Compared to many dairy-based protein shakes like Fairlife Core Power, this OWYN product offers a plant-based alternative with a similar high protein content (35g per serving). It stands out for being free of common allergens like dairy, soy, and nuts, and for having no added sugar. However, like many ready-to-drink protein shakes, it is an ultra-processed food.
What is 'soluble fiber' in the ingredient list?
Soluble fiber is a type of dietary fiber that dissolves in water to form a gel-like material. It is known to help lower blood cholesterol and glucose levels. In this OWYN product, it contributes to the overall fiber content, which can support digestive health and satiety.
How much of this OWYN drink should I consume daily?
The serving size is 12 fl oz, which provides 35g of protein. For most adults, one serving can be a significant contribution to daily protein needs. However, individual requirements vary, and it's best to integrate it into a balanced diet rather than relying on it as a sole source of nutrition. Consider your overall protein intake from other foods.
Does this product contain real peanut butter?
No, the OWYN 35G PLANT PROTEIN, 0 G SUGAR NO NUT BUTTER CUP is specifically formulated to be peanut-free and tree nut-free. The 'Natural Flavor (Peanut-Free / Tree Nut-Free)' listed in the ingredients indicates that the 'nut butter cup' taste is achieved without actual nuts, making it suitable for individuals with nut allergies.