OWYN ELITE PRO PLANT PROTEIN 32 G SHAKE, NO NUT BUTTER CUP, NO NUT BUTTER CUP
The OWYN ELITE PRO PLANT PROTEIN 32 G SHAKE scores 48/100, placing it in the Decent category, primarily due to its **ultra-processed NOVA class 4 designation** despite beneficial protein and fiber content.
This OWYN shake has a FoodScore of 48/100, categorized as Decent.
It provides a notable 9.7g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 rating, indicating it is ultra-processed.
Compared to generic dairy, this plant-based shake offers a different nutrient profile.
Consider this shake for a convenient protein source, especially post-workout.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
9.7g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
106.06mg
5% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (9.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
The OWYN ELITE PRO PLANT PROTEIN 32 G SHAKE receives a FoodScore of 48/100, placing it in the Decent category. This score is influenced by several factors. On the positive side, the shake provides a substantial 9.7g of protein per 100g, earning a +5 bonus, and 1.8g of fiber, which adds a +1 bonus. It also contains 3.94mg of iron per 100g, contributing a +2 bonus. However, a significant penalty of -10 is applied because the product is classified as NOVA class 4, indicating it is ultra-processed. The ingredient list, including items like sunflower lecithin and gellan gum, reflects this processing. While the product boasts 0g of added sugar, which is a positive, its overall formulation as a ready-to-drink shake positions it differently from less processed alternatives. Compared to a generic dairy equivalent, this OWYN shake offers a plant-based protein source with a similar calorie density but a distinct micronutrient profile, lacking some vitamins and minerals typically found in dairy.
Health benefits
What the nutrients in owyn elite pro plant protein 32 g shake, no nut butter cup, no nut butter cup actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This OWYN shake is a high-protein option, delivering 9.7g of protein per 100g. Protein is essential for repairing and building muscle tissue, making this shake suitable for individuals looking to increase their protein intake, particularly after physical activity. The protein blend, featuring pea protein and organic pumpkin seed protein, provides a complete amino acid profile to support these functions.
Contributes to Daily Fiber Intake
With 1.8g of fiber per 100g, this shake contributes to your daily fiber needs. Dietary fiber is important for digestive health and can help promote satiety. While not a primary fiber source, this amount can help supplement the fiber content of a meal or snack, especially when combined with other fiber-rich foods.
Provides a Source of Iron
The shake offers 3.94mg of iron per 100g, which is 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. For individuals seeking plant-based sources of iron, this shake can be a convenient option to help meet daily requirements, though it should be part of a varied diet.
The OWYN ELITE PRO PLANT PROTEIN 32 G SHAKE scores 48/100, placing it in the Decent category, primarily due to its ultra-processed NOVA class 4 designation despite beneficial protein and fiber content.
How to eat it
This OWYN protein shake is typically consumed as a convenient, on-the-go beverage, often as a post-workout recovery drink or a meal replacement when time is limited. Its single-serving format makes it easy to incorporate into a busy schedule.
Pair this shake with a piece of fruit or a handful of nuts to add whole food nutrients and further enhance satiety.
Consider consuming half a bottle for a smaller protein boost, especially if you are not engaging in intense physical activity.
Use this shake as a base for a smoothie by blending it with spinach, berries, and a tablespoon of chia seeds for added fiber and micronutrients.
While convenient, aim to balance its consumption with less processed protein sources like lean meats, beans, or lentils throughout your week.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. While it provides beneficial macros, consumers should be aware of the overall processing level. The ingredient list includes gellan gum / acacia gum blend and guar gum, which are common thickeners and stabilizers. For individuals with sensitive digestive systems, large amounts of certain gums can sometimes lead to mild gastrointestinal discomfort, though this is not common for most people. The product is declared as peanut-free and tree nut-free, which is an important consideration for individuals with severe allergies to these ingredients. It is also important to note the absence of certain micronutrients like Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Is OWYN ELITE PRO PLANT PROTEIN 32 G SHAKE healthy?
The OWYN ELITE PRO PLANT PROTEIN 32 G SHAKE scores 48/100, categorized as Decent. It offers a significant amount of protein and some fiber and iron, which are beneficial. However, its classification as an ultra-processed food (NOVA class 4) means it should be consumed as part of a balanced diet that also includes whole, minimally processed foods.
How does OWYN ELITE PRO PLANT PROTEIN 32 G SHAKE compare to a generic dairy protein shake?
This OWYN shake is a plant-based alternative to dairy protein shakes. It provides a similar amount of protein (9.7g per 100g) but with a different micronutrient profile, lacking the calcium and vitamin D typically found in dairy. For example, compared to a Fairlife Core Power Elite shake, the OWYN shake is plant-based and contains fiber, while the Fairlife shake is dairy-based and typically higher in calcium.
What is 'soluble fiber' in the ingredient list?
Soluble fiber is a type of dietary fiber that dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. In this shake, it contributes to the overall fiber content and may aid in satiety and digestive health.
What is a suitable portion size for this shake?
The serving size is 11.15 fl oz (330ml), which provides 32g of protein per bottle. This is a substantial amount of protein for a single serving. For some individuals, especially those not engaged in intense physical activity, half a bottle might be a more appropriate portion to avoid excessive protein intake at one time.
Can I use this shake as a meal replacement?
While this shake offers a good amount of protein and some fiber, it is not a complete meal as it lacks the full spectrum of micronutrients and diverse food components found in a balanced meal. It can serve as a convenient option when a quick, high-protein boost is needed, but it's best supplemented with other whole foods if used as a meal replacement.