OWYN ELITE PRO PLANT PROTEIN 32 G SHAKES, NO NUT BUTTER CUP, NO NUT BUTTER CUP
OWYN ELITE PRO PLANT PROTEIN 32 G SHAKES, NO NUT BUTTER CUP receives a FoodScore of 48/100 (Decent). Its primary strength is its high protein content, while its ultra-processed nature is a significant detractor.
This OWYN shake scores 48/100, placing it in the 'Decent' category.
It provides a notable 9.7g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 4 (ultra-processed), incurring a 10-point penalty.
Compared to generic dairy, this plant-based option offers a different nutrient profile.
Consider this shake for a convenient protein boost, especially post-workout.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
9.7g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
106.06mg
5% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (9.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
The OWYN ELITE PRO PLANT PROTEIN 32 G SHAKES, NO NUT BUTTER CUP achieved a FoodScore of 48 out of 100. This score reflects a balance of beneficial nutrients and the impact of its processing. A significant positive contributor is its high protein content, providing 9.7g per 100g, which earned a 5-point bonus. Additionally, the product contains 1.8g of fiber per 100g, adding a 1-point bonus, and 3.94mg of iron (22% DV), contributing a 2-point bonus for micronutrients. However, the product is classified as NOVA 4, indicating it is ultra-processed, which resulted in a 10-point penalty. The ingredient list includes a complex blend of proteins, oils, and stabilizers like gellan gum / acacia gum blend, common in highly processed beverages. While it contains 0g of added sugar and relatively low sodium at 106.06mg per 100g, these positive aspects are weighed against its overall processing level. Compared to a generic dairy equivalent, this OWYN shake offers a plant-based alternative with a similar focus on protein but differs in its ingredient complexity and micronutrient profile.
Health benefits
What the nutrients in owyn elite pro plant protein 32 g shakes, no nut butter cup, no nut butter cup actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This OWYN shake provides 9.7g of protein per 100g, making it a significant source of plant-based protein. Protein is essential for repairing muscle tissue after exercise and supporting muscle growth. The protein blend, including pea protein and organic pumpkin seed protein, offers a range of amino acids. Consuming this shake can be a convenient way to meet protein needs, particularly for individuals with active lifestyles or those following a plant-based diet.
Contributes to Daily Fiber Intake
With 1.8g of fiber per 100g, this product contributes to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary fiber source, this amount adds to the overall dietary fiber, which many Americans do not consume enough of. The inclusion of soluble fiber in the ingredient list suggests a deliberate effort to enhance this nutrient.
Source of Iron
This shake offers 3.94mg of iron per 100g, which is 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. For individuals seeking plant-based sources of iron, this product can be a useful addition to their diet. It helps to supplement iron intake, especially important for those who may not consume iron-rich animal products.
OWYN ELITE PRO PLANT PROTEIN 32 G SHAKES, NO NUT BUTTER CUP receives a FoodScore of 48/100 (Decent). Its primary strength is its high protein content, while its ultra-processed nature is a significant detractor.
How to eat it
OWYN ELITE PRO PLANT PROTEIN 32 G SHAKES are typically consumed as a convenient, on-the-go protein supplement. They are often used post-workout for muscle recovery or as a meal replacement component, especially for breakfast or a snack. A common serving size is one bottle.
For a more balanced meal, pair this shake with a piece of fruit and a handful of nuts to add whole food nutrients and healthy fats.
Consider this shake as a post-exercise recovery drink due to its high protein content, aiding muscle repair.
If using as a meal replacement, supplement with additional whole foods like vegetables or whole grains to ensure adequate nutrient intake beyond protein.
Store unopened shakes in a cool, dry place; refrigerate after opening and consume within a few days.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed. While it offers nutritional benefits like high protein, consumers should be aware of the overall processing level. The ingredient list includes several gums, such as gellan gum / acacia gum blend and guar gum, which are used as stabilizers and thickeners. While generally recognized as safe, some individuals sensitive to these additives may experience digestive discomfort. The product is marketed as peanut-free and tree nut-free, which is beneficial for individuals with these specific allergies. Always check the label for the most current allergen information if you have severe allergies.
Is OWYN ELITE PRO PLANT PROTEIN 32 G SHAKES healthy?
This OWYN shake has a FoodScore of 48/100, indicating it's a 'Decent' choice. It offers a high amount of protein (9.7g/100g) and is free from added sugars. However, it is an ultra-processed product, which can be a consideration for those prioritizing whole foods.
How does OWYN ELITE PRO PLANT PROTEIN 32 G SHAKES compare to other protein shakes?
Compared to a generic dairy protein shake, this OWYN product offers a plant-based alternative with comparable protein levels. For instance, a typical Premier Protein shake might have similar protein but often contains artificial sweeteners. This OWYN shake uses monk fruit extract as a sweetener.
What does 'NO NUT BUTTER CUP' mean if it contains natural flavor?
The 'NO NUT BUTTER CUP' in the name refers to the flavor profile, indicating it's designed to taste like a nut butter cup without actually containing nuts. The ingredient list specifies 'NATURAL FLAVOR (PEANUT-FREE / TREE NUT-FREE)', confirming the absence of these allergens, which is important for those with sensitivities.
Can I drink these OWYN shakes daily?
While these shakes can contribute to your daily protein intake, it's generally recommended to incorporate a variety of protein sources from whole foods. If consumed daily, consider balancing it with other nutrient-dense foods to ensure a diverse dietary intake.
Is this product suitable for vegans?
Yes, this OWYN shake is suitable for vegans. Its protein blend consists of pea protein and organic pumpkin seed protein, and all other ingredients listed are plant-derived, making it a plant-based option.