OWYN NO NUT BUTTER CUP PLANT PROTEIN SHAKES, BUTTER CUP
OWYN NO NUT BUTTER CUP PLANT PROTEIN SHAKES, BUTTER CUP scores 48/100 (Decent) on FoodScore, primarily driven by its significant protein content despite being an ultra-processed product.
This OWYN shake has a FoodScore of 48/100, placing it in the 'Decent' category.
It provides a notable 9.7g of protein per 100g serving, contributing positively to its score.
The product is classified as NOVA 4 (ultra-processed), which incurs a penalty in its FoodScore.
With 0g of added sugar, it compares favorably to many flavored dairy-based protein shakes.
Consider this shake as a convenient protein source, especially for those avoiding nuts.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
9.7g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
106.06mg
5% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (9.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
OWYN NO NUT BUTTER CUP PLANT PROTEIN SHAKES, BUTTER CUP receives a FoodScore of 48/100. This 'Decent' score is influenced by several factors. On the positive side, the product is a good source of protein, providing 9.7g per 100g, which earns a significant bonus. It also contains 1.8g of soluble fiber, contributing an additional bonus. Furthermore, it supplies 3.94mg of iron per 100g, accounting for 22% DV, which is a notable micronutrient contribution. The manufacturer's claim of '0g added sugar' is verified by the nutritional data. However, a primary detractor is its classification as NOVA 4 (ultra-processed), resulting in a 10-point penalty. Ingredients like gellan gum / acacia gum blend and natural flavor are indicative of this processing level. Compared to a generic dairy equivalent, this OWYN shake offers a higher protein content and is free of added sugars, but its ultra-processed nature is a key difference.
Health benefits
What the nutrients in owyn no nut butter cup plant protein shakes, butter cup actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This OWYN shake is a good source of protein, providing 9.7g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product suitable for individuals looking to increase their protein intake, such as athletes or those aiming to maintain muscle mass. The protein blend includes pea protein and organic pumpkin seed protein, offering a plant-based option for protein consumption.
Contributes to Daily Fiber Intake
With 1.8g of fiber per 100g, this shake contributes to daily fiber recommendations. Fiber plays a role in digestive health and can help promote satiety. The inclusion of soluble fiber in the ingredient list indicates a deliberate choice to enhance the fiber content, which can be beneficial for overall gut function.
Provides a Source of Iron
This product supplies 3.94mg of iron per 100g, which is 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. For individuals seeking to increase their iron intake, particularly from plant-based sources, this shake can be a convenient option to help meet daily requirements.
OWYN NO NUT BUTTER CUP PLANT PROTEIN SHAKES, BUTTER CUP scores 48/100 (Decent) on FoodScore, primarily driven by its significant protein content despite being an ultra-processed product.
How to eat it
Protein shakes like this OWYN product are commonly consumed as a convenient meal replacement, a post-workout recovery drink, or a snack. The 11.15 fl oz serving size is typical for a single portion, designed for on-the-go consumption.
For a more balanced meal, pair this shake with a serving of whole fruit or a handful of unsalted nuts (if not avoiding nuts) to add additional fiber and healthy fats.
Consider using this shake as a post-workout recovery drink to help replenish protein stores and support muscle repair.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to compensate for the shake's NOVA 4 classification.
Store unopened shakes in a cool, dry place and refrigerate after opening, consuming within a day for best quality.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it offers nutritional benefits like protein and fiber, consumers should be aware of its processing level. The ingredient list includes gellan gum / acacia gum blend and guar gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums if consumed in large quantities. The product is marketed as 'peanut-free / tree nut-free,' which is an important consideration for individuals with nut allergies. Always check the label for the most current allergen information.
Is OWYN NO NUT BUTTER CUP PLANT PROTEIN SHAKES, BUTTER CUP healthy?
This OWYN shake provides a significant amount of protein (9.7g/100g) and is free of added sugars, which are positive nutritional aspects. However, it is classified as ultra-processed (NOVA 4). While it can fit into a balanced diet, it's advisable to prioritize whole, minimally processed foods for the majority of your intake.
How does OWYN NO NUT BUTTER CUP PLANT PROTEIN SHAKES, BUTTER CUP compare to other protein shakes?
Compared to many dairy-based protein shakes, this OWYN product stands out for being plant-based and having 0g of added sugar. For instance, a comparable Premier Protein shake might also offer high protein but would be dairy-based. This shake also provides a good amount of iron, which is not always a highlight in other protein shake brands.
What is 'OWYN Protein Blend' made of?
The 'OWYN Protein Blend' listed in the ingredients consists of pea protein, organic pumpkin seed protein, and flaxseed oil. This combination provides a complete amino acid profile from plant sources and includes omega-3 fatty acids from the flaxseed oil, though the specific omega-3 content per 100g is 0g.
How much of this shake should I drink daily?
A single serving is 11.15 fl oz (330mL). While there's no strict limit, consider your overall dietary protein and calorie needs. Consuming one shake per day as a supplement to meals or as a snack is a common approach. Relying solely on processed shakes for all protein intake is not recommended.
Is this product suitable for individuals with nut allergies?
Yes, the product explicitly states it contains natural flavor (peanut-free / tree nut-free). This indicates that the manufacturer has taken steps to ensure the product is safe for individuals with peanut and tree nut allergies, making it a suitable option for those dietary restrictions.