PLANET OAT DARK CHOCOLATE OATMILK scores 46/100 (Decent) on FoodScore, primarily due to its **added sugar** content and classification as a processed food, despite providing beneficial micronutrients.
This PLANET OAT product scores 46/100 (Decent) on FoodScore.
It provides 11% DV of calcium and 333% DV of Vitamin A per serving.
A serving contains 4.6g of added sugar, contributing to its processed (NOVA 3) classification.
Compared to generic dairy, it offers a plant-based alternative with similar calcium fortification.
Consider this as an occasional treat or mixed with unsweetened beverages to dilute sugar content.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
4.6g
9% of Daily Value
Sodium
55.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (4.6g)-3
Processed (NOVA 3)-5
Why it scores 46
PLANET OAT DARK CHOCOLATE OATMILK receives a FoodScore of 46 out of 100, placing it in the Decent category. This score reflects a balance of beneficial fortification and nutritional drawbacks. The product earns bonus points for its micronutrient content, specifically providing 11% DV of calcium and an impressive 333% DV of Vitamin A per 100g serving. However, significant penalties are applied due to its formulation. The presence of cane sugar contributes 4.6g of added sugar per 100g, which is a notable detractor. Furthermore, its NOVA class 3 designation, indicating a processed food, incurs a penalty. While it offers a plant-based alternative to dairy, its nutritional profile, particularly the added sugar, positions it below a generic, unsweetened dairy equivalent in terms of overall FoodScore. Consumers should be mindful of the added sugar when incorporating this into their diet.
Health benefits
What the nutrients in planet oat dark chocolate oatmilk, dark chocolate actually do for you, grounded in established dietary science.
Supports Bone Health
This PLANET OAT oatmilk is fortified with calcium, providing 145.83mg (11% DV) per 100g serving. Calcium is an essential mineral for maintaining strong bones and teeth, playing a crucial role in bone density throughout life. For individuals seeking plant-based alternatives to dairy, this product can contribute meaningfully to daily calcium intake, especially when consumed regularly as part of a balanced diet. The fortification helps bridge potential nutrient gaps for those avoiding dairy.
Contributes to Vision and Immune Function
PLANET OAT DARK CHOCOLATE OATMILK is an excellent source of Vitamin A, delivering 333% DV per 100g serving. Vitamin A is vital for maintaining healthy vision, particularly in low light conditions, and supports the proper functioning of the immune system. This high level of fortification means that even a single serving can significantly contribute to your daily Vitamin A requirements, which is beneficial for overall health and disease prevention.
Provides a Dairy-Free Option
For individuals with lactose intolerance or dairy allergies, or those following a vegan diet, this oatmilk offers a suitable alternative to traditional dairy milk. It provides a creamy texture and familiar chocolate flavor without any dairy ingredients. While it contains added sugar, it can be a useful option for those who enjoy flavored plant-based beverages and need to avoid dairy, fitting into various dietary preferences and restrictions.
PLANET OAT DARK CHOCOLATE OATMILK scores 46/100 (Decent) on FoodScore, primarily due to its added sugar content and classification as a processed food, despite providing beneficial micronutrients.
How to eat it
PLANET OAT DARK CHOCOLATE OATMILK is typically consumed as a beverage on its own, often as a treat or a component in smoothies and cereals. Its rich flavor makes it a popular choice for those seeking a dairy-free chocolate milk alternative. Be mindful of the serving size to manage added sugar intake.
To reduce the overall sugar content, consider mixing this dark chocolate oatmilk with an unsweetened plant-based milk or water.
Use this oatmilk as a base for smoothies, pairing it with fiber-rich fruits and vegetables to enhance nutritional value and satiety.
Enjoy a 1-cup serving as an occasional treat, rather than a daily staple, to help manage your intake of added sugars.
Pair with a source of protein, such as nuts or seeds, to help balance blood sugar response when consumed as a snack.
Things to keep in mind
This product contains cane sugar, contributing 4.6g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or aiming for weight management, should be mindful of this amount. The ingredient list also includes gellan gum and dipotassium phosphate (stabilizer), which are generally recognized as safe but may cause digestive discomfort in sensitive individuals when consumed in large quantities. As an oat-based product, it is naturally free from dairy and lactose, making it suitable for those with related intolerances or allergies. There are no common allergens like soy, peanuts, or tree nuts explicitly listed, but cross-contamination is always a possibility in manufacturing facilities not dedicated to allergen-free production.
PLANET OAT DARK CHOCOLATE OATMILK scores 46/100 (Decent) on FoodScore. It provides beneficial fortification with calcium and a high amount of Vitamin A. However, it contains 4.6g of added sugar per 100g and is classified as a processed food (NOVA 3). Its healthfulness depends on your overall dietary pattern and how frequently you consume products with added sugars.
How does PLANET OAT DARK CHOCOLATE OATMILK compare to other plant milks?
Compared to unsweetened plant milks like Oatly Original Oatmilk or Silk Unsweetened Almondmilk, PLANET OAT DARK CHOCOLATE OATMILK has significantly more added sugar. While it offers similar fortification for calcium and Vitamin A, its higher sugar content makes it more of a treat than a daily staple for general consumption. Unsweetened options typically score higher on FoodScore due to minimal processing and no added sugars.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. While it can reduce some of the natural antioxidants found in cocoa, it is a common ingredient in many chocolate-flavored products and is generally considered safe for consumption.
What is a reasonable portion size for this oatmilk?
The declared serving size for PLANET OAT DARK CHOCOLATE OATMILK is 1 cup (240ml). This portion provides 4.6g of added sugar. If you are mindful of your sugar intake, sticking to this serving size is advisable. For those who consume it regularly, consider diluting it or opting for unsweetened beverages more often to manage daily added sugar limits.
Can I use this oatmilk in coffee or tea?
Yes, you can use PLANET OAT DARK CHOCOLATE OATMILK in coffee or tea. Its creamy texture and chocolate flavor can enhance your beverage. However, be aware that it will add both calories and added sugar to your drink. If you typically add sugar to your coffee or tea, you might find you need less or none at all when using this flavored oatmilk.