Plum Organics Stage 2 Mango, Carrot, Coconut Cream scores 58/100 (Decent) on FoodScore, primarily due to its **minimally processed nature** and **absence of added sugar**, making it a suitable option for its intended use.
This Plum Organics pouch received a FoodScore of 58/100 (Decent).
It contains 0g of added sugar per 100g, aligning with recommendations for young children.
The product is classified as NOVA 2, indicating it is a processed culinary ingredient.
With 1g of fiber per 100g, it offers a modest amount of dietary fiber.
Consider this pouch as a convenient fruit and vegetable blend rather than a dairy substitute.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
0.7g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
Plum Organics Stage 2 Mango, Carrot, Coconut Cream earns a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its formulation as a minimally processed product (NOVA class 2) and its nutrient profile. A significant positive factor is the absence of added sugar, which is crucial for products marketed towards infants and young children, aligning with dietary guidelines to limit sugar intake in this age group. The ingredient list, featuring organic mango puree, organic carrot puree, and organic coconut cream, contributes to its higher score by providing whole food components. While it contains 2g of total fat per 100g, with 1g being saturated fat, these amounts are not excessive. The protein content is low at 0.7g per 100g, and fiber is modest at 1g per 100g. Micronutrient contributions are generally low, with 3% DV for potassium and 6% DV for iron, and 0% DV for several other vitamins. Compared to a generic dairy equivalent, which often provides higher protein and calcium, this Plum Organics product serves a different nutritional role, focusing on fruit and vegetable intake rather than dairy-specific benefits.
Health benefits
What the nutrients in plum organics stage 2 mango, carrot, coconut cream 3.5oz-12-pk actually do for you, grounded in established dietary science.
Supports Fruit and Vegetable Intake
This Plum Organics pouch provides a convenient way to incorporate organic mango puree and organic carrot puree into a diet. These ingredients contribute vitamins, minerals, and phytonutrients naturally found in fruits and vegetables. For young children, who may be selective eaters, such pouches can help meet daily recommendations for produce consumption in an accessible format. The blend offers a diverse flavor profile, potentially encouraging acceptance of different tastes.
Source of Dietary Fiber
With 1g of fiber per 100g, this product contributes a modest amount of dietary fiber. Fiber is important for digestive health and can help maintain regular bowel movements. While not a high-fiber food, the fiber present comes from the whole fruit and vegetable purees, which is a beneficial source. Including fiber-rich foods in a balanced diet supports overall gut function.
No Added Sugars
A key benefit of this Plum Organics product is its formulation without added sugars. This aligns with dietary recommendations to minimize added sugar intake, especially for infants and toddlers. Consuming products without added sugars helps prevent the development of a preference for overly sweet foods and supports healthier eating habits from a young age. The sweetness comes naturally from the fruit purees.
Plum Organics Stage 2 Mango, Carrot, Coconut Cream scores 58/100 (Decent) on FoodScore, primarily due to its minimally processed nature and absence of added sugar, making it a suitable option for its intended use.
How to eat it
This Plum Organics pouch is typically consumed as a snack or part of a meal for infants and toddlers. Its convenient packaging makes it suitable for on-the-go consumption, providing a blend of fruits and vegetables. A common portion is one entire 99g pouch.
Pair with a source of protein like plain Greek yogurt or cottage cheese to create a more balanced snack for older toddlers.
Serve alongside whole-grain crackers or toast to add complex carbohydrates and additional fiber.
Use as an ingredient in smoothies or mixed into oatmeal to enhance flavor and nutrient content for a varied diet.
Refrigerate any unused portion promptly and consume within 24 hours to maintain food safety and quality.
Things to keep in mind
This product contains organic coconut cream, which is derived from tree nuts. While coconut is botanically a fruit, the FDA classifies it as a tree nut for allergen labeling purposes. Individuals with tree nut allergies, particularly to coconut, should exercise caution. The product is generally well-tolerated by its target demographic (infants and toddlers) due to its simple ingredient list and lack of common additives like artificial colors or preservatives. There are no significant concerns regarding high sodium or added sugars for this population. As with any new food, introduce it gradually to monitor for any individual sensitivities.
Is Plum Organics Stage 2 Mango, Carrot, Coconut Cream healthy?
This Plum Organics pouch is a decent option, scoring 58/100. It provides a blend of fruits and vegetables without added sugar, which is beneficial for young children. However, it is low in protein and some key micronutrients, so it should be part of a varied diet rather than a sole source of nutrition.
How does Plum Organics compare to other baby food pouches?
Compared to many other baby food pouches, this Plum Organics product stands out for its lack of added sugar and its NOVA 2 classification, indicating minimal processing. Brands like Gerber or Happy Baby offer similar fruit and vegetable purees, but it's essential to check their ingredient lists for added sugars or other components that might alter their nutritional profile.
What is organic coconut cream, and why is it in this product?
Organic coconut cream is a creamy liquid made from the flesh of mature coconuts. In this product, it likely contributes to the texture, providing a smoother consistency, and adds a subtle flavor. It also contributes to the total fat content, with 1g of saturated fat per 100g.
How much of this pouch can a child eat daily?
A child can typically consume one or more pouches daily as part of a balanced diet, depending on their age and overall nutritional needs. Since it's low in protein and certain micronutrients, it's best to combine it with other nutrient-dense foods to ensure adequate intake of all essential nutrients.
Does this product contain any allergens?
Yes, this product contains organic coconut cream, which is classified as a tree nut allergen by the FDA. Individuals with tree nut allergies, particularly to coconut, should be aware of this ingredient. The product does not list other common allergens like milk, soy, wheat, peanuts, or eggs.