PLUM PLM M4 STRAW BAN GRKYOG KALE scores 46/100, primarily driven by its NOVA 3 classification as a processed food, despite its positive fiber content. PLUM provides a convenient option for fruit and vegetable intake.
This PLUM product has a FoodScore of 46/100, placing it in the 'Decent' category.
It contains 1.8g of fiber per 100g, contributing positively to its nutritional profile.
Classified as NOVA 3, this product is considered processed, which negatively impacts its score.
Compared to generic plain Greek yogurt, this SKU has added fruit and vegetable purees.
Consider this product as a convenient snack or part of a meal, rather than a primary protein source.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
9.03mg
0% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
PLUM PLM M4 STRAW BAN GRKYOG KALE receives a FoodScore of 46 out of 100. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product gains a bonus for its fiber content, providing 1.8g per 100g. However, its NOVA class 3 designation, indicating it is a processed food, incurs a significant penalty of -5 points. While the ingredient list includes beneficial components like organic strawberry puree, organic banana puree, and organic kale puree, the overall processing level contributes to its score. It contains 2.65g of protein and 0g of added sugar per 100g, which are favorable attributes. Compared to a generic dairy equivalent like plain Greek yogurt, this PLUM product incorporates fruit and vegetable purees, which can increase its appeal and nutrient density for some consumers, but also positions it as a more complex, processed item.
Health benefits
What the nutrients in plum plm m4 straw ban grkyog kale 4pk 16oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PLUM product provides 1.8g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. Including fiber-rich foods in the diet supports regular bowel movements and can contribute to overall gut well-being. This product offers a convenient way to incorporate some fiber, especially for those who may struggle to meet their daily requirements from whole foods alone.
Contains Fruits and Vegetables
With organic strawberry puree, organic banana puree, and organic kale puree as key ingredients, this product offers a blend of fruits and vegetables. These ingredients naturally provide vitamins, minerals, and phytonutrients. Including a variety of fruits and vegetables in the diet is associated with numerous health benefits, and this product can serve as an accessible option to increase intake, particularly for children or individuals seeking convenient fruit and vegetable servings.
No Added Sugars
This product contains 0g of added sugar per 100g, which is a positive attribute for managing sugar intake. The sweetness comes from the naturally occurring sugars in the fruit purees. Reducing added sugar consumption is a key recommendation in dietary guidelines to support overall health and reduce the risk of chronic diseases. This formulation makes it a more favorable choice compared to many other flavored dairy products that often contain significant amounts of added sugars.
PLUM PLM M4 STRAW BAN GRKYOG KALE scores 46/100, primarily driven by its NOVA 3 classification as a processed food, despite its positive fiber content. PLUM provides a convenient option for fruit and vegetable intake.
How to eat it
This PLUM product is typically consumed as a convenient snack or part of a light meal, often by children or individuals looking for a quick fruit and dairy option. The pouch format makes it easy to consume on the go, without the need for utensils. A common portion size is one pouch, which provides a balanced blend of fruit, vegetable, and dairy components.
Pair this product with a source of healthy fats, such as a small handful of nuts or a slice of avocado, to enhance satiety and nutrient absorption.
Consider using this as a base for a smoothie by blending with additional greens or a scoop of protein powder to further boost its nutritional value.
Serve chilled for optimal taste and texture; it can be a refreshing option for a mid-morning or afternoon snack.
While convenient, remember that whole fruits and vegetables should still form the foundation of a healthy diet, offering a wider range of nutrients and fiber.
Things to keep in mind
This product contains milk, as declared on the label, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the product is generally well-tolerated, some individuals sensitive to specific fruit or vegetable components might experience mild digestive discomfort. The inclusion of organic nonfat Greek yogurt, which is heat-treated after culturing, means that while it originates from yogurt, the live active cultures may not be present in significant amounts. For most healthy individuals, this product does not present significant cautions beyond common allergen considerations.
This PLUM product scores 46/100, indicating it is a decent choice. It offers fiber, protein, and a blend of fruit and vegetable purees with no added sugar. Its NOVA 3 classification means it's processed, which impacts its overall score. It can be a part of a balanced diet, especially for convenient fruit and vegetable intake.
How does PLUM PLM M4 STRAW BAN GRKYOG KALE compare to plain Greek yogurt?
Compared to plain Greek yogurt, this PLUM product has a lower protein content (2.65g vs. typically 9-10g per 100g for plain Greek yogurt) but includes fruit and vegetable purees, adding fiber (1.8g) and natural vitamins. It's a more flavored and convenient option, whereas a brand like FAGE Total 0% Milkfat Plain Greek Yogurt would offer higher protein and no fruit/vegetable additions.
What is the role of organic amaranth flour and organic whole oat flour in this product?
The organic amaranth flour and organic whole oat flour are included in this PLUM product as sources of whole grains and additional fiber. These ingredients contribute to the product's nutritional density and texture. Whole grains are known for providing sustained energy and supporting digestive health.
What is a recommended portion size for this product?
A typical portion size is one pouch (113g), as indicated by the 'Amount Per Serving' on the label. This provides 62.04 calories, 2.65g protein, and 1.8g fiber. It can be consumed as a single snack or combined with other foods to create a more substantial meal.
Can this product be stored at room temperature?
No, this product contains dairy (organic nonfat Greek yogurt) and should be refrigerated. The packaging typically indicates 'Refrigerate after opening' or 'Keep refrigerated.' For optimal quality and safety, always store this PLUM product in the refrigerator and consume it by the 'best by' date.