PREMIER PROTEIN CINNAMON ROLL HIGH PROTEIN SHAKE, CINNAMON ROLL
PREMIER PROTEIN CINNAMON ROLL HIGH PROTEIN SHAKE scores 49/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** despite a notable protein content.
This PREMIER PROTEIN shake received a FoodScore of 49/100 (Decent).
It provides 9.09g of protein per 100g, contributing to satiety.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
Contains 0g of added sugar, relying on artificial sweeteners.
A convenient option for a protein boost, but not a replacement for whole foods.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Calcium, Phosphorus)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
The PREMIER PROTEIN CINNAMON ROLL HIGH PROTEIN SHAKE achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives a bonus for its high protein content, providing 9.09g per 100g, which can contribute to satiety and muscle maintenance. It also gains points for micronutrients like calcium (15% DV per 100g) and phosphorus. However, a significant penalty of -10 points is applied because it is classified as NOVA 4, meaning it is an ultra-processed food. This classification is due to its formulation with multiple industrial ingredients, including milk protein concentrate, calcium caseinate, and various stabilizers and artificial sweeteners like sucralose and acesulfame potassium. While the product contains 0g of added sugar, the presence of artificial sweeteners and other additives contributes to its ultra-processed status. Compared to a reference baseline of plain water or an unsweetened beverage, this PREMIER PROTEIN shake offers more macronutrients and some micronutrients, but also introduces a complex ingredient list.
Health benefits
What the nutrients in premier protein cinnamon roll high protein shake, cinnamon roll actually do for you, grounded in established dietary science.
Supports Protein Intake
This PREMIER PROTEIN shake is a concentrated source of protein, delivering 9.09g per 100g. Protein is essential for muscle repair, growth, and overall body function. For individuals with higher protein needs, such as athletes or older adults, this product can help meet daily targets. The protein comes from milk protein concentrate and calcium caseinate, providing a complete amino acid profile.
Convenient Micronutrient Source
The shake provides a notable amount of calcium, contributing 15% of the Daily Value per 100g, and also contains phosphorus. These minerals are crucial for bone health and various metabolic processes. While not a primary source of all micronutrients, it can help supplement intake, especially for those who may not consume enough dairy or calcium-rich foods regularly. The inclusion of a vitamin and mineral blend further enhances its nutritional profile.
Sugar-Free Option
With 0g of added sugar per 100g, this PREMIER PROTEIN shake can be a suitable option for individuals looking to reduce their sugar intake. It uses artificial sweeteners like sucralose and acesulfame potassium to provide sweetness without contributing to caloric load from sugar. This makes it a potential alternative to sugary beverages for those managing blood sugar levels or aiming for weight management.
PREMIER PROTEIN CINNAMON ROLL HIGH PROTEIN SHAKE scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed nature despite a notable protein content.
How to eat it
PREMIER PROTEIN shakes are typically consumed as a quick meal replacement, a post-workout recovery drink, or a snack. They are designed for on-the-go convenience and can be a practical way to boost protein intake. A common portion is one full shake.
Consider pairing with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, to create a more balanced snack or mini-meal.
Use as a post-workout recovery drink to help replenish protein stores and support muscle repair.
If using as a meal replacement, ensure your other meals throughout the day are rich in whole, unprocessed foods to balance the overall diet.
Chill thoroughly before consuming for a more refreshing experience, as the flavor profile is often enhanced when cold.
Things to keep in mind
This PREMIER PROTEIN shake is an ultra-processed product (NOVA 4), meaning it contains ingredients that have undergone significant industrial processing. It includes several food additives such as cellulose gel and cellulose gum, carrageenan, and various phosphates, which are used for texture and stability. While generally recognized as safe by regulatory bodies, some individuals may experience digestive sensitivities to certain additives like carrageenan. The product also contains artificial sweeteners, specifically sucralose and acesulfame potassium, which some people prefer to limit. As a dairy-based product, it contains milk protein concentrate and calcium caseinate, making it unsuitable for individuals with dairy allergies or lactose intolerance.
Is PREMIER PROTEIN CINNAMON ROLL HIGH PROTEIN SHAKE healthy?
This PREMIER PROTEIN shake scores 49/100 (Decent) on FoodScore. It offers a significant amount of protein and is sugar-free, which can be beneficial for certain dietary goals. However, it is classified as an ultra-processed food due to its ingredient list, which includes various additives and industrial components. Its healthfulness depends on how it fits into your overall dietary pattern.
How does PREMIER PROTEIN compare to other protein shakes?
Compared to some other protein shakes like Quest Protein Shakes, PREMIER PROTEIN often has a similar profile in terms of high protein and low added sugar, relying on artificial sweeteners. The specific micronutrient content and the exact blend of protein sources can vary between brands. Always check the ingredient list and nutrition facts panel for a direct comparison based on your specific needs.
What is 'milk protein concentrate' and why is it in this shake?
Milk protein concentrate is a dairy product that contains both casein and whey proteins, concentrated from milk. It is included in this shake as a primary source of protein, contributing to the product's high protein content. It provides a complete amino acid profile, making it effective for muscle support and satiety.
Can I drink this PREMIER PROTEIN shake every day?
While this shake can contribute to your daily protein intake, it is an ultra-processed food. For optimal nutrition, it's generally recommended to prioritize whole, unprocessed foods. If consumed daily, consider balancing it with a diet rich in fruits, vegetables, whole grains, and lean proteins from less processed sources to ensure a diverse nutrient intake.
Does this shake contain real cinnamon?
The ingredient list specifies "Natural and Artificial Flavors" for the cinnamon roll taste. It does not explicitly list cinnamon as a separate ingredient. This means the cinnamon flavor is primarily derived from a blend of flavorings, rather than a significant amount of actual cinnamon spice.