Quaker Select Starts Low Sugar Instant Oatmeal scores 55/100 (Decent). Its **ultra-processed nature** and **added sugar content** are key factors, despite some beneficial micronutrients.
This Quaker oatmeal scores 55/100, placing it in the 'Decent' category.
It provides a notable 7.89g of fiber and 10.6g of protein per 100g.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
With 9.32g of added sugar per 100g, it contains more than plain oatmeal.
Consider pairing with fresh fruit or nuts to enhance its nutritional profile.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.89g
28% of Daily Value
Protein
10.6g
21% of Daily Value
Added sugar
9.32g
19% of Daily Value
Sodium
662.86mg
29% of Daily Value
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What it brings to the table
Fiber (7.9g)+10
Protein (10.6g)+6
Micronutrients (Calcium, Iron, Magnesium, Phosphorus, Vitamin A, Riboflavin)+12
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What holds it back
Added sugar (9.3g)-10
Sodium (662.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 55
Quaker Select Starts Low Sugar Instant Oatmeal achieves a FoodScore of 55 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and less desirable components. The product receives bonuses for its fiber content (7.9g per 100g) and protein (10.6g per 100g), which contribute positively to satiety and digestive health. Additionally, it is fortified with several micronutrients, including calcium (26% DV), iron (70% DV), magnesium (25% DV), and a high amount of Vitamin A (321% DV), earning a 12-point bonus. However, the score is significantly impacted by penalties. It contains 9.32g of added sugar per 100g, leading to a 10-point deduction. The sodium content of 662.86mg per 100g also incurs a 3-point penalty. A major factor in its score is its classification as NOVA 4, meaning it is ultra-processed, which results in a 10-point penalty. Ingredients like maltodextrin and artificial flavors contribute to this classification. Compared to a generic dairy equivalent, this oatmeal offers more fiber and fortified vitamins but also contains more added sugar and is ultra-processed.
Health benefits
What the nutrients in quaker select starts low sugar instant oatmeal (4-1.23 oz strawberries & cream, 6-1.23 oz peaches & cream) 12.3 ounce 10 count box actually do for you, grounded in established dietary science.
Supports Bone Health
This Quaker oatmeal is fortified with calcium and Vitamin A, which are important for maintaining bone density and overall skeletal health. Each 100g serving provides 26% of the Daily Value for calcium and a substantial 321% of the Daily Value for Vitamin A. While not a complete source, regular consumption can contribute to your daily intake of these essential nutrients, especially when combined with other calcium-rich foods. The presence of tricalcium phosphate as a fortifying agent helps ensure these minerals are available.
Contributes to Iron Intake
Quaker Select Starts Low Sugar Instant Oatmeal is a notable source of iron, supplying 70% of the Daily Value per 100g. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. For individuals looking to increase their iron intake, this product can be a convenient option. The reduced iron added to the oats helps to boost its iron content, making it a valuable component of a balanced diet, particularly for those with higher iron needs.
Provides Dietary Fiber
With 7.89g of fiber per 100g, this oatmeal contributes significantly to your daily fiber needs. Dietary fiber is essential for digestive regularity and can help promote feelings of fullness, which may aid in weight management. The whole grain rolled oats are the primary source of this fiber. Including fiber-rich foods like this oatmeal can support a healthy gut microbiome and contribute to overall digestive wellness.
Quaker Select Starts Low Sugar Instant Oatmeal scores 55/100 (Decent). Its ultra-processed nature and added sugar content are key factors, despite some beneficial micronutrients.
How to eat it
Instant oatmeal is commonly consumed as a quick breakfast, often prepared with hot water or milk. A typical serving is one packet (35g). While convenient, it's important to consider its nutritional profile in the context of your overall diet.
To enhance nutrient density, prepare with low-fat milk instead of water and stir in a tablespoon of chia seeds or ground flaxseed.
Balance the added sugar by topping with fresh berries or a small handful of unsalted nuts for extra fiber and healthy fats.
Consider using half a packet and combining it with plain rolled oats to reduce the added sugar and sodium per serving.
For a more substantial meal, pair with a source of lean protein like a hard-boiled egg or Greek yogurt.
Things to keep in mind
This Quaker oatmeal contains several ingredients that consumers may wish to note. It is classified as ultra-processed (NOVA 4), which means it undergoes significant industrial processing and contains additives like maltodextrin, artificial flavors, and sucralose. Individuals sensitive to artificial sweeteners like sucralose might experience digestive discomfort. The product also contains sodium sulfite as a preservative for the dehydrated apples, which can be an allergen for some individuals, particularly those with asthma. Additionally, it contains whey and sodium caseinate, indicating the presence of milk allergens. Consumers with specific dietary restrictions or allergies should review the full ingredient list carefully.
Is Quaker Select Starts Low Sugar Instant Oatmeal a healthy breakfast choice?
This Quaker oatmeal provides fiber and is fortified with several vitamins and minerals, including iron and Vitamin A. However, its ultra-processed nature and the presence of added sugar and artificial flavors mean it is not as nutritionally dense as plain, unsweetened rolled oats. It can be part of a balanced diet when consumed in moderation and paired with other whole foods.
How does Quaker Select Starts Low Sugar Instant Oatmeal compare to plain rolled oats?
Compared to plain rolled oats, this Quaker product offers convenience and fortification but contains added sugar (9.32g per 100g) and is ultra-processed. Plain rolled oats, like those from Bob's Red Mill, contain no added sugar or artificial ingredients and are a whole food, offering a higher FoodScore. This product is a decent option for quick meals, but plain oats offer more control over ingredients.
What is maltodextrin, and why is it in this oatmeal?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this Quaker oatmeal, it likely contributes to the texture and acts as a carrier for flavors. While generally recognized as safe, it can have a high glycemic index and contributes to the ultra-processed classification of the product.
What is a recommended portion size for this instant oatmeal?
The recommended serving size is one packet (35g). This portion provides a reasonable amount of calories and nutrients. To manage added sugar and sodium intake, sticking to one packet per meal is advisable. If you desire a larger portion, consider combining it with plain rolled oats to dilute the more processed components.
Can this oatmeal be prepared with cold milk or yogurt?
While typically prepared with hot water or milk, this Quaker instant oatmeal can be mixed with cold milk or yogurt for an overnight oats style preparation. However, the texture may differ from hot preparation. Ensure adequate mixing to fully dissolve the oats and other ingredients. This can be a way to add probiotics if using yogurt.