RAGU SAUCE, SIX CHEESE scores 46/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its **Vitamin A content**, while its **sodium level** is a notable concern.
RAGU SAUCE, SIX CHEESE earned a FoodScore of 46/100 (Decent).
It provides a significant amount of Vitamin A, contributing 65% DV per 100g.
A serving contains 372.09mg of sodium, which is a considerable amount.
This product is classified as NOVA class 3 (processed), typical for many prepared sauces.
Consider portion control due to its sodium content, especially if paired with other salty foods.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
372.09mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (372.1mg)-1
Processed (NOVA 3)-5
Why it scores 46
RAGU SAUCE, SIX CHEESE achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and certain nutritional drawbacks. The product receives a bonus of +2 points for its Vitamin A content, providing 65% of the Daily Value per 100g, largely from the tomato base. However, it incurs a penalty of -1 point due to its sodium content of 372.09mg per 100g, which is moderately high. As a NOVA class 3 'processed' food, it also receives a -5 point penalty, reflecting its formulation with multiple ingredients and processing steps beyond simple cooking, including the use of soybean oil and various cheeses. Compared to a generic dairy equivalent, this RAGU sauce offers a different nutritional profile, leaning more towards a prepared meal component rather than a standalone dairy item, with a higher sodium load and the benefits of its tomato-derived nutrients.
Health benefits
What the nutrients in ragu sauce, six cheese actually do for you, grounded in established dietary science.
Good Source of Vitamin A
RAGU SAUCE, SIX CHEESE is a good source of Vitamin A, providing 65% of the Daily Value per 100g. This is primarily due to the tomato puree and diced tomatoes in its formulation. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. Incorporating this sauce into a meal can contribute to your daily Vitamin A intake, especially when paired with other nutrient-dense foods.
Contains Essential Minerals
This sauce contributes some essential minerals to your diet, notably iron and calcium. Per 100g, it provides 5% of the Daily Value for iron and 4% for calcium. While these amounts are not exceptionally high, they can add to your overall mineral intake, particularly when consumed as part of a varied diet. Iron is crucial for oxygen transport, and calcium is vital for bone health, making these contributions beneficial for general wellness.
Provides Dietary Fiber
RAGU SAUCE, SIX CHEESE offers a modest amount of dietary fiber, with 1.6g per 100g. This fiber primarily comes from the tomato components of the sauce. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, this contribution can be a small part of meeting your daily fiber needs, especially when combined with other fiber-rich ingredients in a meal.
RAGU SAUCE, SIX CHEESE scores 46/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its Vitamin A content, while its sodium level is a notable concern.
How to eat it
RAGU SAUCE, SIX CHEESE is typically used as a pasta sauce, but can also be a base for casseroles, pizzas, or other Italian-inspired dishes. A common serving size is 0.5 cup, which can be easily incorporated into a balanced meal.
Pair with whole-wheat pasta or vegetables like zucchini noodles to increase fiber and nutrient density.
To manage sodium intake, balance this sauce with low-sodium ingredients in your meal, such as unsalted vegetables or lean protein.
Use as a base for homemade pizza with plenty of fresh vegetables to create a more nutrient-rich meal.
Consider diluting with a small amount of unsalted tomato puree or water if you are particularly sensitive to sodium levels.
Things to keep in mind
Individuals with milk allergies should avoid RAGU SAUCE, SIX CHEESE as it contains multiple dairy ingredients, including ricotta cheese, aged asiago cheese, romano cheese, parmesan cheese, fontina cheese, and mozzarella cheese. The product also lists soybean oil in its ingredients, which is relevant for those with soy sensitivities. While the sodium content is noted, it is generally within levels found in many prepared sauces; however, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and overall meal sodium. The presence of citric acid as a firming aid and natural flavors are common in processed foods and are generally well-tolerated.
RAGU SAUCE, SIX CHEESE scores 46/100 (Decent) on FoodScore. It offers a good amount of Vitamin A from its tomato base and some fiber. However, its sodium content is moderately high, and it is classified as a processed food (NOVA 3). It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does RAGU SAUCE, SIX CHEESE compare to other pasta sauces?
Compared to a generic tomato-based pasta sauce, RAGU SAUCE, SIX CHEESE's nutritional profile is similar in terms of its tomato-derived nutrients like Vitamin A. Its 'six cheese' formulation contributes to its specific flavor and texture. Brands like Prego Traditional Italian Sauce might have comparable sodium levels, so always check the nutrition facts panel for specific comparisons relevant to your dietary needs.
What is 'calcium chloride' in the ingredient list?
Calcium chloride is listed as a 'firming aid' in the diced tomatoes in puree. It is a food additive commonly used to maintain the texture and firmness of canned fruits and vegetables. It is generally recognized as safe for consumption and does not significantly impact the nutritional value of the sauce.
What is a typical portion size for this sauce?
The recommended serving size for RAGU SAUCE, SIX CHEESE is 0.5 cup. This portion provides 70 calories, 2.33g of protein, and 372.09mg of sodium. Adhering to this serving size helps manage calorie and sodium intake, especially when planning meals.
Can I use this sauce for more than just pasta?
Yes, RAGU SAUCE, SIX CHEESE is versatile. Beyond pasta, it can be used as a base for lasagna, a topping for homemade pizza, or as a simmering sauce for meatballs or chicken. Its cheesy flavor profile makes it suitable for various Italian-inspired dishes, adding richness and flavor to your meals.