RAO'S FIVE CHEESE PIZZA FRESHLY SHREDDED WHOLE MILK MOZZARELLA, PROVOLONE, FONTINA, ROMANO, AND PARMESAN CHEESES & RAO'S BRICK OVEN CRUST HOMEMADE PIZZA SAUCE, FIVE CHEESE PIZZA
RAO'S FIVE CHEESE PIZZA scores 48/100 (Decent) on FoodScore. Its primary nutritional drivers are its protein content from the various cheeses and its notable saturated fat and sodium levels.
This RAO'S pizza received a FoodScore of 48/100, indicating a decent nutritional profile.
It provides 10.37g of protein per 100g, contributing positively to its score.
A significant concern is the 488.89mg of sodium per 100g, which is high.
Classified as NOVA 3 (processed), it contains more refined ingredients than a generic dairy product.
Consider this product as an occasional meal component rather than a dietary staple.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
10.37g
21% of Daily Value
Added sugar
0.7g
1% of Daily Value
Sodium
488.89mg
21% of Daily Value
+
What it brings to the table
Protein (10.4g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (5.2g)-4
Sodium (488.9mg)-1
Processed (NOVA 3)-5
Why it scores 48
RAO'S FIVE CHEESE PIZZA achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives a bonus for its protein content, providing 10.37g per 100g, largely from the whole milk mozzarella and other cheeses. It also gains points for its calcium content, contributing 19% DV per 100g. However, several penalties reduce its overall score. The pizza contains 5.19g of saturated fat per 100g, which is a notable detractor. Its sodium content is also high at 488.89mg per 100g, incurring a penalty. Furthermore, as a NOVA 3 classified food, it is considered processed, which results in a 5-point penalty. Compared to a generic dairy equivalent, which often has a simpler ingredient list and lower sodium, this RAO'S pizza presents a more complex nutritional profile due to its prepared nature and multiple components.
Health benefits
What the nutrients in rao's five cheese pizza freshly shredded whole milk mozzarella, provolone, fontina, romano, and parmesan cheeses & rao's brick oven crust homemade pizza sauce, five cheese pizza actually do for you, grounded in established dietary science.
Source of Protein
This RAO'S pizza provides 10.37g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals helps promote satiety, which can be beneficial for managing hunger throughout the day. The various cheeses, such as whole milk mozzarella and provolone, are the primary contributors to the protein content in this product.
Calcium Contribution
With 251.85mg of calcium per 100g, this pizza contributes 19% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Incorporating foods rich in calcium can support overall skeletal health. The multiple cheese varieties in the pizza are a natural source of this important mineral.
Iron Content
This product offers 1.7mg of iron per 100g, which is 9% of the Daily Value. Iron is vital for the transport of oxygen in the blood and for energy production. Adequate iron intake is important for preventing fatigue and supporting overall metabolic function. While not a primary source, this pizza can contribute a modest amount of iron to the diet.
RAO'S FIVE CHEESE PIZZA scores 48/100 (Decent) on FoodScore. Its primary nutritional drivers are its protein content from the various cheeses and its notable saturated fat and sodium levels.
How to eat it
Pizza is a common meal choice in the US, often consumed as a quick dinner or a casual gathering food. This RAO'S pizza is designed for baking at home. A typical serving is 0.25 of the pizza, which provides a substantial portion. It's often eaten as a standalone meal, but can be paired with other foods to enhance its nutritional value.
To increase fiber and micronutrient intake, pair a serving of this pizza with a large side salad made with dark leafy greens and a variety of vegetables.
Consider portion control by limiting yourself to one serving (0.25 pizza) to manage calorie and sodium intake.
Balance the meal by adding a source of lean protein, such as grilled chicken or beans, to complement the pizza's protein content.
Look for opportunities to reduce sodium in other meals throughout the day if consuming this pizza, due to its higher sodium content.
Things to keep in mind
This RAO'S pizza contains several common allergens, including wheat (from the crust) and milk (from the various cheeses). Individuals with allergies or sensitivities to these ingredients should avoid this product. The ingredient list also includes soybean oil, which is a common allergen for some. Due to its sodium content of 488.89mg per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The presence of monocalcium phosphate and sodium bicarbonate are common leavening agents and generally not a concern for most consumers.
RAO'S FIVE CHEESE PIZZA has a FoodScore of 48/100, which is considered 'Decent.' While it offers protein and calcium, it is also notable for its saturated fat and sodium content. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does RAO'S FIVE CHEESE PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, such as a DiGiorno Pepperoni Pizza, RAO'S FIVE CHEESE PIZZA may have a similar nutritional profile in terms of calories, fat, and sodium, but specific comparisons would require checking individual product labels. The use of 'Italian Tomatoes' and 'Olive Oil' in the sauce might suggest a focus on certain ingredient quality, but the overall nutritional impact is similar to other processed pizzas.
What is 'powdered cellulose' in the Fontina cheese?
Powdered cellulose is a common anti-caking agent derived from plant fibers, often used in shredded cheeses to prevent them from clumping together. It is generally recognized as safe for consumption and is a form of insoluble fiber, though the amount in this product is likely minimal.
What is a reasonable portion size for this pizza?
The declared serving size is 0.25 of the pizza. Adhering to this portion size helps manage the intake of calories, saturated fat, and sodium. Consuming larger portions would significantly increase these nutrient amounts, making it harder to fit into a balanced dietary pattern.
Can this pizza be part of a vegetarian diet?
Yes, RAO'S FIVE CHEESE PIZZA is suitable for a lacto-vegetarian diet as it contains milk and cheese but no meat or poultry. The enzymes used in the cheese production are typically microbial, making it appropriate for vegetarians who consume dairy products.