RAO'S PENNE ALLA VODKA PASTA IN A CREAMY TOMATO VODKA SAUCE, PENNE ALLA VODKA
RAO'S PENNE ALLA VODKA PASTA scores 46/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status and moderate sodium content are key factors influencing its score.
This RAO'S product scores 46/100, placing it in the Decent category.
It provides 5.1g of protein per 100g serving.
A 100g serving contains 196.08mg of sodium, contributing to its processed classification.
Compared to generic dairy equivalents, this product is more processed due to its NOVA 3 classification.
Consider portion control to manage calorie and sodium intake, especially with a 9 oz serving size.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.1g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
196.08mg
9% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
RAO'S PENNE ALLA VODKA PASTA receives a FoodScore of 46 out of 100, categorizing it as Decent. This score reflects a balance of some beneficial nutrients and aspects that contribute to its processed nature. The product earns a bonus of +1 for its protein content, providing 5.1g per 100g, which is a positive contribution to satiety. However, it incurs a penalty of -5 due to its NOVA class 3 designation, indicating it is a processed food. Ingredients like heavy cream and Parmesan cheese contribute to its fat content, with 7.84g total fat and 3.14g saturated fat per 100g. While it contains 0g of added sugar, the sodium content is 196.08mg per 100g, which is moderate but still a factor in its overall nutritional profile. Compared to a generic dairy equivalent, which might be less processed, RAO'S PENNE ALLA VODKA PASTA includes multiple ingredients beyond basic dairy, such as pasta and tomatoes, leading to its NOVA 3 classification.
Health benefits
What the nutrients in rao's penne alla vodka pasta in a creamy tomato vodka sauce, penne alla vodka actually do for you, grounded in established dietary science.
Source of Protein
This RAO'S product provides 5.1g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. While not a primary protein source, it contributes to daily intake when consumed as part of a balanced meal.
Contains Tomatoes and Olive Oil
The ingredient list highlights Italian whole peeled tomatoes and olive oil. Tomatoes are a source of lycopene, an antioxidant, and olive oil provides monounsaturated fats, which are considered heart-healthy fats. These ingredients contribute to the flavor profile and offer some nutritional components, aligning with aspects of a Mediterranean-style diet when consumed in moderation.
Provides Calcium
With 74.9mg of calcium per 100g, contributing 6% of the Daily Value, this product offers a modest amount of this important mineral. Calcium is crucial for bone health and various bodily functions, including nerve transmission and muscle function. While not a high-calcium food, it can contribute to your daily calcium intake, especially when combined with other calcium-rich foods.
RAO'S PENNE ALLA VODKA PASTA scores 46/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status and moderate sodium content are key factors influencing its score.
How to eat it
RAO'S PENNE ALLA VODKA PASTA is typically consumed as a main dish, often heated and served. A common portion size is around 9 ounces, as indicated by the serving size. It's a convenient option for a quick meal, but awareness of portion sizes is key to managing its nutritional impact.
To enhance the nutritional value, consider pairing this pasta with a large serving of non-starchy vegetables, such as steamed broccoli or a side salad.
For a more balanced meal, add a lean protein source like grilled chicken or shrimp to increase the overall protein content.
Be mindful of the 9 oz serving size; if consuming the entire package, consider splitting it into two portions to manage calorie and sodium intake.
This pasta can be a convenient meal, but for regular consumption, aim to balance it with less processed, whole food meals throughout the week.
Things to keep in mind
This product contains common allergens including wheat (durum semolina) and milk (heavy cream, Parmesan cheese, Romano cheese, whey), which are important considerations for individuals with sensitivities or allergies to these ingredients. While the sodium content of 196.08mg per 100g is moderate, consuming the full 9 oz serving would result in a higher intake, which individuals monitoring their sodium for blood pressure management should note. The product is classified as NOVA 3 (processed), meaning it has undergone significant processing, which may be a consideration for those aiming for a diet rich in whole, unprocessed foods. There are no artificial sweeteners or colors listed in the ingredients.
RAO'S PENNE ALLA VODKA PASTA scores 46/100, placing it in the 'Decent' category. It offers some protein and calcium, but it is also a NOVA class 3 processed food with moderate sodium and saturated fat. Its healthfulness depends on portion size and how it fits into your overall diet.
How does RAO'S PENNE ALLA VODKA PASTA compare to a generic pasta with sauce?
Compared to a generic pasta with a simple tomato sauce, RAO'S PENNE ALLA VODKA PASTA typically has a higher fat and calorie content due to the inclusion of heavy cream and cheeses. Its NOVA 3 classification also indicates more processing than a basic homemade pasta dish. For example, a simple Barilla pasta with a basic marinara sauce might have a lower fat and sodium profile.
What is 'vodka' doing in the ingredient list?
The 'vodka' in the ingredient list is used to create the characteristic flavor profile of vodka sauce. During the cooking process, most of the alcohol content evaporates, leaving behind a distinct flavor that contributes to the sauce's richness and acidity. It is not present in significant alcoholic quantities in the final product.
What is a reasonable portion size for RAO'S PENNE ALLA VODKA PASTA?
The declared serving size is 9 ounces. To manage calorie and sodium intake, especially if you are watching your weight or blood pressure, consider consuming half of the package as one portion and pairing it with a large serving of vegetables. This helps to balance the meal nutritionally.
Can I freeze leftover RAO'S PENNE ALLA VODKA PASTA?
Yes, you can typically freeze leftover RAO'S PENNE ALLA VODKA PASTA. Ensure it is cooled completely before transferring it to an airtight, freezer-safe container. It can usually be stored in the freezer for up to 2-3 months. Thaw in the refrigerator overnight before reheating.