RED BARON 3 MEAT SINGLES FRENCH BREAD PIZZAS TOPPED WITH PIZZA SAUCE, MOZZARELLA CHEESE, SAUSAGE MADE WITH PORK & CHICKEN, PEPPERONI MADE WITH PORK, CHICKEN & BEEF AND BACON, 3 MEAT
RED BARON 3 MEAT SINGLES FRENCH BREAD PIZZAS scores 46/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This RED BARON product receives a FoodScore of 46/100, placing it in the 'Decent' category.
A notable strength is its protein content, providing 9.6g per 100g serving.
The product's high sodium content, at 571.15mg per 100g, is a significant nutritional concern.
It is categorized as NOVA class 4, indicating it is an ultra-processed food.
Consider this product as an occasional meal option rather than a regular dietary staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
9.62g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.15mg
25% of Daily Value
+
What it brings to the table
Protein (9.6g)+5
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (3.9g)-1
Sodium (571.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
RED BARON 3 MEAT SINGLES FRENCH BREAD PIZZAS earns a FoodScore of 46 out of 100, primarily due to its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. On the positive side, the product receives bonus points for its protein content, delivering 9.62g per 100g, and for providing meaningful amounts of iron (13% DV) and Vitamin A (14% DV). However, these benefits are offset by penalties for its saturated fat content, at 3.85g per 100g, and its high sodium level of 571.15mg per 100g. The ingredient list includes mechanically separated chicken in both the sausage and pepperoni, which is common in processed meat products. Compared to a generic dairy equivalent, which typically has a simpler ingredient profile and lower sodium, this RED BARON product presents a more complex nutritional picture due to its processing and added components.
Health benefits
What the nutrients in red baron 3 meat singles french bread pizzas topped with pizza sauce, mozzarella cheese, sausage made with pork & chicken, pepperoni made with pork, chicken & beef and bacon, 3 meat actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.62g of protein per 100g serving, contributing to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help manage hunger throughout the day. For individuals looking for a quick source of protein, this pizza can contribute to meeting those needs.
Provides Iron
RED BARON 3 MEAT SINGLES FRENCH BREAD PIZZAS offers 2.31mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, this product can contribute to the overall daily intake of iron, especially when consumed as part of a varied diet.
Contains Vitamin A
This product contains Vitamin A, providing 14% of the Daily Value per 100g serving. Vitamin A is important for maintaining healthy vision, immune function, and skin health. The presence of Vitamin A in this product adds a micronutrient contribution, supporting various bodily functions.
RED BARON 3 MEAT SINGLES FRENCH BREAD PIZZAS scores 46/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
RED BARON 3 MEAT SINGLES FRENCH BREAD PIZZAS are typically consumed as a quick meal or snack, often heated in a microwave or oven. A common portion is one pizza, which can be a convenient option for individuals seeking a fast preparation time.
To enhance the nutritional value, pair one pizza with a large serving of fresh vegetables like a side salad or steamed broccoli.
Consider consuming only half a pizza and supplementing with a fruit or a small bowl of plain yogurt to manage sodium intake.
If you are monitoring sodium, balance this meal by choosing low-sodium options for other meals throughout the day.
For a more balanced meal, add extra lean protein, such as grilled chicken breast, alongside the pizza.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat, milk, and soy, as listed in the ingredients. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The high sodium content (571.15mg per 100g) is a notable concern, particularly for those managing blood pressure or who are advised to limit sodium intake. The presence of mechanically separated chicken in the meat toppings is a common practice in processed meats and is safe for consumption, but it indicates a higher degree of processing. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a balanced diet.
Is RED BARON 3 MEAT SINGLES FRENCH BREAD PIZZAS healthy?
This RED BARON product scores 46/100 on FoodScore, placing it in the 'Decent' category. While it provides protein, iron, and Vitamin A, its classification as an ultra-processed food and its high sodium content are significant factors. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does RED BARON 3 MEAT SINGLES FRENCH BREAD PIZZAS compare to a generic frozen pizza?
Compared to many generic frozen pizzas, this RED BARON product's nutritional profile is similar in terms of its ultra-processed nature and often comparable in sodium and saturated fat levels. Some generic options might offer variations in crust type or toppings that could slightly alter their nutritional score. For example, a plain cheese pizza might have less saturated fat than a meat-heavy option.
What is 'mechanically separated chicken' in the ingredients?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a cost-effective protein source commonly used in processed meat products like the sausage and pepperoni in this pizza. It is safe to consume but reflects a higher degree of food processing.
What is a reasonable portion size for this product?
The declared serving size for RED BARON 3 MEAT SINGLES FRENCH BREAD PIZZAS is one pizza. However, due to its high sodium content, consuming a full pizza regularly might lead to excessive sodium intake. Consider having half a pizza as a snack or pairing a full pizza with a large portion of vegetables to create a more balanced meal.
Can this product be part of a weight management diet?
While this product provides protein, its calorie density (237.18 calories per 100g) and ultra-processed nature mean it should be consumed mindfully within a weight management plan. Portion control is key. Pairing it with low-calorie, high-fiber foods like vegetables can help increase satiety without significantly adding calories.