RED BARON MEXICAN STYLE MOZZARELLA AND CHEDDAR CHEESE, MEXICAN STYLE SAUSAGE, SPICY SAUCE AND DELUXE VEGETABLE BLEND CLASSIC CRUST PIZZA, MEXICAN STYLE
RED BARON MEXICAN STYLE MOZZARELLA AND CHEDDAR CHEESE PIZZA scores 46/100 (Decent), primarily due to its **ultra-processed NOVA class 4 status** and contribution of saturated fat.
FoodScore: 46/100 (Decent) for this RED BARON pizza.
Provides 8.7g of protein per 100g serving.
Contains 422.82mg of sodium per 100g, contributing to daily limits.
Classified as NOVA 4 (ultra-processed), indicating significant industrial processing.
A quarter pizza serving provides 10% DV for calcium and iron.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
8.72g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
422.82mg
18% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8.7g)+4
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (5.4g)-4
Sodium (422.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
This RED BARON pizza receives a FoodScore of 46/100, placing it in the 'Decent' category. The score reflects a balance of some beneficial nutrients against factors associated with processed foods. On the positive side, the product earns bonus points for its protein content, providing 8.7g per 100g, and for micronutrients like calcium, iron, and Vitamin A, which contribute 10% DV, 10% DV, and 30% DV respectively per serving. However, several factors lead to penalties. The pizza contains 5.37g of saturated fat per 100g, which is a notable detractor. Its sodium content of 422.82mg per 100g also incurs a penalty. A significant deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food. The ingredient list, including 'ENRICHED FLOUR' and 'MEXICAN STYLE COOKED PIZZA TOPPING' with various flavorings, reflects this processing level. Compared to a generic dairy equivalent, which often has a simpler ingredient profile, this RED BARON pizza presents a more complex nutritional picture due to its composite nature as a meal item.
Health benefits
What the nutrients in red baron mexican style mozzarella and cheddar cheese, mexican style sausage, spicy sauce and deluxe vegetable blend classic crust pizza, mexican style actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 8.7g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. Including protein in meals can help you feel fuller longer. The protein in this product comes from sources like 'LOW MOISTURE PART SKIM MOZZARELLA CHEESE', 'CHEDDAR CHEESE', and 'MEXICAN STYLE COOKED PIZZA TOPPING' containing pork and beef.
Provides Key Micronutrients
A serving of this pizza contributes to your intake of several important micronutrients. It provides 10% DV for calcium, which is vital for bone health, and 10% DV for iron, important for oxygen transport in the body. Additionally, it offers 30% DV of Vitamin A, which plays a role in vision and immune function. These nutrients are primarily derived from the cheese and tomato components of the pizza.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this RED BARON pizza offers convenience. Its preparation requires minimal effort, making it a practical choice for busy schedules. While it is an ultra-processed food, its ability to provide protein and some micronutrients in a readily available format can be useful when time for meal preparation is limited.
RED BARON MEXICAN STYLE MOZZARELLA AND CHEDDAR CHEESE PIZZA scores 46/100 (Decent), primarily due to its ultra-processed NOVA class 4 status and contribution of saturated fat.
How to eat it
This RED BARON pizza is typically consumed as a main meal, often for lunch or dinner. A common portion size is a quarter of the pizza. Due to its convenience, it's frequently chosen on busy days. A potential pitfall is consuming more than the suggested serving size, which can increase intake of sodium and saturated fat.
To enhance the nutritional profile, pair a quarter pizza with a large side salad rich in diverse vegetables.
Consider adding extra lean protein, such as grilled chicken or beans, to your meal to boost satiety and protein content.
Be mindful of portion sizes; sticking to a quarter of the pizza helps manage sodium and saturated fat intake.
Incorporate a serving of fruit as dessert to add fiber and vitamins to the overall meal.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes 'ENRICHED FLOUR', which means some nutrients lost during processing are added back, but it is not a whole grain. Individuals with allergies should note the presence of common allergens: wheat, milk, and soy due to ingredients like 'WHEAT FLOUR' and 'SOY PROTEIN'. The sodium content of 422.82mg per 100g is moderate, but consuming multiple servings or pairing with other high-sodium foods could lead to exceeding daily recommended limits, which is a consideration for individuals monitoring their blood pressure. The 'MEXICAN STYLE COOKED PIZZA TOPPING' contains various flavorings and spices that some sensitive individuals might react to.
Is RED BARON MEXICAN STYLE PIZZA a healthy choice?
This RED BARON pizza scores 46/100, placing it in the 'Decent' category. While it provides protein, calcium, iron, and Vitamin A, it is also an ultra-processed food and contributes to saturated fat and sodium intake. It can fit into a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does RED BARON MEXICAN STYLE PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, such as those from DiGiorno or California Pizza Kitchen, this RED BARON pizza's nutritional profile is broadly similar in terms of its ultra-processed nature and contribution of saturated fat and sodium. Specific comparisons would require evaluating individual product scores, but generally, frozen pizzas are often higher in sodium and saturated fat compared to homemade versions.
What does 'ENRICHED FLOUR' mean in the ingredient list?
'ENRICHED FLOUR' means that certain nutrients, specifically niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, were added back to the flour after being lost during processing. While this improves the flour's nutritional value, it is still a refined grain and not a whole grain.
What is a reasonable portion size for this pizza?
The suggested serving size is 0.25 PIZZA (a quarter of the pizza). Adhering to this portion helps manage your intake of calories, saturated fat, and sodium. Consuming a larger portion would significantly increase these amounts, potentially making it harder to stay within daily dietary guidelines.
Can this pizza be part of a diet for weight management?
Yes, this pizza can be part of a weight management diet if portion sizes are controlled and it's balanced with other low-calorie, nutrient-dense foods. A quarter pizza contains 242.28 calories per 100g. Pairing it with a large salad or extra vegetables can help increase satiety with fewer calories.